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Alex Cario -
Ironman 70.3 Lanzarote 2023

Quick facts

262/230/21All/Gender/AG

M50-54Age group

1048Bib number

ESPNationality


34:38	2:45:38	1:45:20	5:17:04

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Compare Alex Cario with other athletes!

1048 Cario

132 Pare ×

139 Brown ×

1045 Gassi ×

243 Mirabal Socas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-03:46 (35.) ●	-01:42 (329.) ●	-01:59 (383.) ●
Transition		00:39:48	00:05:10	-	-01:17 (43.) ●	-00:54 (335.) ●	-00:50 (408.) ●
Bike	8 km	01:01:57	00:22:09	21.67 km/h	-04:58 (8.) ●	-04:06 (119.) ●	-04:29 (131.) ●
Bike	34.9 km	01:47:55	00:45:58	35.11 km/h	-07:47 (12.) ●	-06:07 (164.) ●	-06:50 (184.) ●
Bike	58.3 km	02:44:50	00:56:55	24.67 km/h	-12:49 (10.) ●	-10:35 (144.) ●	-11:35 (158.) ●
Bike	88.2 km	03:25:26	00:40:36	44.19 km/h	-05:23 (20.) ●	-04:22 (190.) ●	-04:49 (211.) ●
Bike	88.2 km	03:25:26	02:45:38	31.95 km/h	-30:57 (11.) ●	-25:10 (148.) ●	-27:43 (164.) ●
Transition		03:31:44	00:06:18	-	-00:56 (86.) ●	+00:47 (631.) ●	+00:54 (769.) ●
Run	1 km	03:39:20	00:07:36	07:36 min/km	-00:50 (36.) ●	-00:35 (367.) ●	-00:38 (418.) ●
Run	8.8 km	04:13:05	00:33:45	04:19 min/km	-06:38 (20.) ●	-04:39 (258.) ●	-04:57 (291.) ●
Run	11.2 km	04:24:30	00:11:25	04:45 min/km	-02:55 (24.) ●	-02:00 (250.) ●	-02:08 (281.) ●
Run	13.7 km	04:36:34	00:12:04	04:49 min/km	-02:22 (31.) ●	-01:35 (292.) ●	-01:39 (332.) ●
Run	20.8 km	05:14:34	00:38:00	05:21 min/km	-04:47 (43.) ●	-02:17 (379.) ●	-02:28 (440.) ●
Run	21 km	05:16:54	00:02:20	11:40 min/km	+00:02 (79.) ●	+00:09 (558.) ●	+00:08 (674.) ●
Run	21.2 km	05:17:04	00:00:10	00:50 min/km	+00:01 (93.) ●	-00:21 (625.) ●	-00:17 (768.) ●
Run	21.2 km	05:17:04	01:45:20	04:58 min/km	-17:29 (31.) ●	-11:18 (307.) ●	-11:59 (350.) ●
Total	111.3 km	05:17:04	05:17:04	21.06 km/h	-54:25 (21.) ●	-38:17 (230.) ●	-41:37 (262.) ●

Ovr	Gen	Div	Name	#	AG
237	210	16	Chris Wild	140	M50-54	GBR	00:32:10	02:55:42	01:38:28	05:13:23
238	211	17	Vinny Veness	247	M50-54	GBR	00:30:01	02:51:03	01:39:37	05:13:23
249	219	18	Sergio Hernández Benitez	379	M50-54	ESP	00:33:40	02:54:17	01:38:30	05:14:50
256	225	19	Jocelyn Pare	132	M50-54	CAN	00:32:35	02:57:29	01:37:59	05:15:45
259	228	20	David Brown	139	M50-54	GBR	00:32:00	02:51:09	01:44:53	05:16:22
262	230	21	Alex Cario	1048	M50-54	ESP	00:34:38	02:45:38	01:45:20	05:17:04
267	234	22	Elis Gassi	1045	M50-54	ITA	00:00:00	00:00:00	01:32:48	05:18:00
273	239	23	Luis Mirabal Socas	243	M50-54	ESP	00:39:22	02:52:10	01:37:50	05:18:35
278	244	24	Richard Jefferies	134	M50-54	GBR	00:31:55	02:58:28	01:40:20	05:19:19
298	263	25	Herve Willette	236	M50-54	FRA	00:32:26	02:55:42	01:45:36	05:22:10

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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