Christo Du Plessis -
Ironman 70.3 Lanzarote 2023
Quick facts
318/282/31Alle/Geschlecht/AK
M50-54Altersklasse
1103Startnummer
RSANationalität
34:12 | 2:57:19 | 1:43:15 | 5:25:35 |
Vergleiche Christo Du Plessis mit anderen Athleten!
1103 Du Plessis
1100 Testa ×
137 Dickens ×
251 Aleman More ×
374 Pimont ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:12 | 00:34:12 | 01:48 min/100m | -04:12 (29.) ● | -02:08 (304.) ● | -02:25 (354.) ● |
Wechsel | 00:39:32 | 00:05:20 | - | -01:07 (47.) ● | -00:44 (360.) ● | -00:40 (446.) ● | |
Radfahren | 8 km | 01:02:24 | 00:22:52 | 20.99 km/h | -04:15 (13.) ● | -03:23 (154.) ● | -03:46 (173.) ● |
Radfahren | 34.9 km | 01:50:56 | 00:48:32 | 33.26 km/h | -05:13 (33.) ● | -03:33 (279.) ● | -04:16 (314.) ● |
Radfahren | 58.3 km | 02:52:57 | 01:02:01 | 22.64 km/h | -07:43 (34.) ● | -05:29 (300.) ● | -06:29 (335.) ● |
Radfahren | 88.2 km | 03:36:51 | 00:43:54 | 40.87 km/h | -02:05 (50.) ● | -01:04 (395.) ● | -01:31 (443.) ● |
Radfahren | 88.2 km | 03:36:51 | 02:57:19 | 29.84 km/h | -19:16 (33.) ● | -13:29 (289.) ● | -16:02 (323.) ● |
Wechsel | 03:42:20 | 00:05:29 | - | -01:45 (68.) ● | -00:02 (547.) ● | +00:05 (669.) ● | |
Laufen | 1 km | 03:49:31 | 00:07:11 | 07:11 min/km | -01:15 (21.) ● | -01:00 (275.) ● | -01:03 (305.) ● |
Laufen | 8.8 km | 04:24:05 | 00:34:34 | 04:25 min/km | -05:49 (31.) ● | -03:50 (296.) ● | -04:08 (337.) ● |
Laufen | 11.2 km | 04:36:21 | 00:12:16 | 05:06 min/km | -02:04 (38.) ● | -01:09 (348.) ● | -01:17 (397.) ● |
Laufen | 13.7 km | 04:48:11 | 00:11:50 | 04:44 min/km | -02:36 (22.) ● | -01:49 (258.) ● | -01:53 (293.) ● |
Laufen | 20.8 km | 05:23:32 | 00:35:21 | 04:58 min/km | -07:26 (25.) ● | -04:56 (269.) ● | -05:07 (309.) ● |
Laufen | 21 km | 05:25:26 | 00:01:54 | 09:30 min/km | -00:24 (17.) ● | -00:17 (221.) ● | -00:18 (244.) ● |
Laufen | 21.2 km | 05:25:35 | 00:00:09 | 00:45 min/km | ±00:00 (68.) ● | -00:22 (489.) ● | -00:18 (582.) ● |
Laufen | 21.2 km | 05:25:35 | 01:43:15 | 04:52 min/km | -19:34 (26.) ● | -13:23 (279.) ● | -14:04 (320.) ● |
Total | 111.3 km | 05:25:35 | 05:25:35 | 20.51 km/h | -45:54 (31.) ● | -29:46 (282.) ● | -33:06 (318.) ● |