Thomas Traub -
Ironman 70.3 Lanzarote 2023
Quick facts
466/407/24Alle/Geschlecht/AK
M55-59Altersklasse
1129Startnummer
GERNationalität
32:28 | 3:04:34 | 2:00:54 | 5:48:13 |
Vergleiche Thomas Traub mit anderen Athleten!
1129 Traub
1119 Walser ×
386 Hudson ×
1161 Valls Santos ×
1140 Heemskerk ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:28 | 00:32:28 | 01:42 min/100m | -05:32 (14.) ● | -03:52 (217.) ● | -04:09 (256.) ● |
Wechsel | 00:38:22 | 00:05:54 | - | -01:05 (29.) ● | -00:10 (434.) ● | -00:06 (537.) ● | |
Radfahren | 8 km | 01:03:12 | 00:24:50 | 19.33 km/h | -03:21 (16.) ● | -01:25 (315.) ● | -01:48 (351.) ● |
Radfahren | 34.9 km | 01:55:12 | 00:52:00 | 31.04 km/h | -02:50 (28.) ● | -00:05 (428.) ● | -00:48 (484.) ● |
Radfahren | 58.3 km | 02:59:36 | 01:04:24 | 21.8 km/h | -07:57 (22.) ● | -03:06 (372.) ● | -04:06 (418.) ● |
Radfahren | 88.2 km | 03:42:56 | 00:43:20 | 41.4 km/h | -03:14 (24.) ● | -01:38 (358.) ● | -02:05 (402.) ● |
Radfahren | 88.2 km | 03:42:56 | 03:04:34 | 28.67 km/h | -17:22 (24.) ● | -06:14 (378.) ● | -08:47 (423.) ● |
Wechsel | 03:47:19 | 00:04:23 | - | -00:30 (32.) ● | -01:08 (367.) ● | -01:01 (455.) ● | |
Laufen | 1 km | 03:55:22 | 00:08:03 | 08:03 min/km | -01:52 (19.) ● | -00:08 (461.) ● | -00:11 (535.) ● |
Laufen | 8.8 km | 04:35:08 | 00:39:46 | 05:05 min/km | -02:02 (33.) ● | +01:22 (504.) ● | +01:04 (588.) ● |
Laufen | 11.2 km | 04:48:34 | 00:13:26 | 05:35 min/km | -01:11 (28.) ● | +00:01 (468.) ● | -00:07 (543.) ● |
Laufen | 13.7 km | 05:03:34 | 00:15:00 | 06:00 min/km | +00:11 (38.) ● | +01:21 (574.) ● | +01:17 (688.) ● |
Laufen | 20.8 km | 05:45:39 | 00:42:05 | 05:55 min/km | -01:51 (34.) ● | +01:48 (510.) ● | +01:37 (615.) ● |
Laufen | 21 km | 05:48:00 | 00:02:21 | 11:45 min/km | -00:02 (44.) ● | +00:10 (572.) ● | +00:09 (689.) ● |
Laufen | 21.2 km | 05:48:13 | 00:00:13 | 01:05 min/km | +00:04 (65.) ● | -00:18 (792.) ● | -00:14 (966.) ● |
Laufen | 21.2 km | 05:48:13 | 02:00:54 | 05:42 min/km | -06:43 (31.) ● | +04:16 (494.) ● | +03:35 (588.) ● |
Total | 111.3 km | 05:48:13 | 05:48:13 | 19.18 km/h | -31:12 (24.) ● | -07:08 (407.) ● | -10:28 (466.) ● |