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Thomas Traub -
Ironman 70.3 Lanzarote 2023

Quick facts

466/407/24All/Gender/AG

M55-59Age group

1129Bib number

GERNationality


32:28	3:04:34	2:00:54	5:48:13

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Compare Thomas Traub with other athletes!

1129 Traub

1119 Walser ×

386 Hudson ×

1161 Valls Santos ×

1140 Heemskerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:28	00:32:28	01:42 min/100m	-05:32 (14.) ●	-03:52 (217.) ●	-04:09 (256.) ●
Transition		00:38:22	00:05:54	-	-01:05 (29.) ●	-00:10 (434.) ●	-00:06 (537.) ●
Bike	8 km	01:03:12	00:24:50	19.33 km/h	-03:21 (16.) ●	-01:25 (315.) ●	-01:48 (351.) ●
Bike	34.9 km	01:55:12	00:52:00	31.04 km/h	-02:50 (28.) ●	-00:05 (428.) ●	-00:48 (484.) ●
Bike	58.3 km	02:59:36	01:04:24	21.8 km/h	-07:57 (22.) ●	-03:06 (372.) ●	-04:06 (418.) ●
Bike	88.2 km	03:42:56	00:43:20	41.4 km/h	-03:14 (24.) ●	-01:38 (358.) ●	-02:05 (402.) ●
Bike	88.2 km	03:42:56	03:04:34	28.67 km/h	-17:22 (24.) ●	-06:14 (378.) ●	-08:47 (423.) ●
Transition		03:47:19	00:04:23	-	-00:30 (32.) ●	-01:08 (367.) ●	-01:01 (455.) ●
Run	1 km	03:55:22	00:08:03	08:03 min/km	-01:52 (19.) ●	-00:08 (461.) ●	-00:11 (535.) ●
Run	8.8 km	04:35:08	00:39:46	05:05 min/km	-02:02 (33.) ●	+01:22 (504.) ●	+01:04 (588.) ●
Run	11.2 km	04:48:34	00:13:26	05:35 min/km	-01:11 (28.) ●	+00:01 (468.) ●	-00:07 (543.) ●
Run	13.7 km	05:03:34	00:15:00	06:00 min/km	+00:11 (38.) ●	+01:21 (574.) ●	+01:17 (688.) ●
Run	20.8 km	05:45:39	00:42:05	05:55 min/km	-01:51 (34.) ●	+01:48 (510.) ●	+01:37 (615.) ●
Run	21 km	05:48:00	00:02:21	11:45 min/km	-00:02 (44.) ●	+00:10 (572.) ●	+00:09 (689.) ●
Run	21.2 km	05:48:13	00:00:13	01:05 min/km	+00:04 (65.) ●	-00:18 (792.) ●	-00:14 (966.) ●
Run	21.2 km	05:48:13	02:00:54	05:42 min/km	-06:43 (31.) ●	+04:16 (494.) ●	+03:35 (588.) ●
Total	111.3 km	05:48:13	05:48:13	19.18 km/h	-31:12 (24.) ●	-07:08 (407.) ●	-10:28 (466.) ●

Ovr	Gen	Div	Name	#	AG
404	356	19	Cristia Grilli	253	M55-59	ITA	00:31:06	03:11:11	01:46:56	05:37:27
413	364	20	Markus Hecker	1155	M55-59	GER	00:34:15	02:55:18	02:01:29	05:39:07
431	381	21	Alejandro Bello Cárdenes	1122	M55-59	ESP	00:33:14	03:15:31	01:41:57	05:42:31
447	392	22	Andreas Walser	1119	M55-59	SUI	00:31:23	03:05:53	01:57:00	05:44:53
452	396	23	Richard Hudson	386	M55-59	GBR	00:40:10	02:57:16	01:58:20	05:45:54
466	407	24	Thomas Traub	1129	M55-59	GER	00:32:28	03:04:34	02:00:54	05:48:13
470	411	25	Jose Valls Santos	1161	M55-59	ESP	00:33:37	03:19:46	01:48:51	05:48:59
481	419	26	Henk Heemskerk	1140	M55-59	NED	00:37:57	03:02:15	02:00:13	05:50:41
486	424	27	Ronan le Boulch	399	M55-59	FRA	00:30:31	03:03:35	02:08:07	05:51:29
495	433	28	Nige (paddy) Jones	1139	M55-59	GBR	00:38:36	03:14:01	01:51:28	05:52:42

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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