Frank Wiedenhöfer -
Ironman 70.3 Lanzarote 2023
Quick facts
221/196/5Alle/Geschlecht/AK
M55-59Altersklasse
1142Startnummer
GERNationalität
28:56 | 2:47:22 | 1:48:05 | 5:10:28 |
Vergleiche Frank Wiedenhöfer mit anderen Athleten!
1142 Wiedenhöfer
394 Ridez ×
254 Maddens ×
1147 Albrecht ×
1137 Biles ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:56 | 00:28:56 | 01:31 min/100m | -09:04 (2.) ● | -07:24 (80.) ● | -07:41 (92.) ● |
Wechsel | 00:32:45 | 00:03:49 | - | -03:10 (5.) ● | -02:15 (122.) ● | -02:11 (155.) ● | |
Radfahren | 8 km | 00:55:22 | 00:22:37 | 21.22 km/h | -05:34 (2.) ● | -03:38 (144.) ● | -04:01 (161.) ● |
Radfahren | 34.9 km | 01:41:39 | 00:46:17 | 34.87 km/h | -08:33 (4.) ● | -05:48 (175.) ● | -06:31 (196.) ● |
Radfahren | 58.3 km | 02:39:34 | 00:57:55 | 24.24 km/h | -14:26 (4.) ● | -09:35 (168.) ● | -10:35 (190.) ● |
Radfahren | 88.2 km | 03:20:07 | 00:40:33 | 44.24 km/h | -06:01 (6.) ● | -04:25 (182.) ● | -04:52 (202.) ● |
Radfahren | 88.2 km | 03:20:07 | 02:47:22 | 31.62 km/h | -34:34 (4.) ● | -23:26 (166.) ● | -25:59 (188.) ● |
Wechsel | 03:22:23 | 00:02:16 | - | -02:37 (1.) ● | -03:15 (6.) ● | -03:08 (6.) ● | |
Laufen | 1 km | 03:31:12 | 00:08:49 | 08:49 min/km | -01:06 (31.) ● | +00:38 (602.) ● | +00:35 (716.) ● |
Laufen | 8.8 km | 04:06:18 | 00:35:06 | 04:30 min/km | -06:42 (9.) ● | -03:18 (318.) ● | -03:36 (364.) ● |
Laufen | 11.2 km | 04:18:22 | 00:12:04 | 05:01 min/km | -02:33 (12.) ● | -01:21 (322.) ● | -01:29 (368.) ● |
Laufen | 13.7 km | 04:30:56 | 00:12:34 | 05:01 min/km | -02:15 (14.) ● | -01:05 (343.) ● | -01:09 (393.) ● |
Laufen | 20.8 km | 05:08:08 | 00:37:12 | 05:14 min/km | -06:44 (15.) ● | -03:05 (351.) ● | -03:16 (405.) ● |
Laufen | 21 km | 05:10:18 | 00:02:10 | 10:50 min/km | -00:13 (27.) ● | -00:01 (439.) ● | -00:02 (518.) ● |
Laufen | 21.2 km | 05:10:28 | 00:00:10 | 00:50 min/km | +00:01 (50.) ● | -00:21 (649.) ● | -00:17 (800.) ● |
Laufen | 21.2 km | 05:10:28 | 01:48:05 | 05:05 min/km | -19:32 (13.) ● | -08:33 (347.) ● | -09:14 (401.) ● |
Total | 111.3 km | 05:10:28 | 05:10:28 | 21.51 km/h | -01:08:57 (5.) ● | -44:53 (196.) ● | -48:13 (221.) ● |