Richard Jefferies -
Ironman 70.3 Lanzarote 2023
Quick facts
278/244/24Alle/Geschlecht/AK
M50-54Altersklasse
134Startnummer
GBRNationalität
31:55 | 2:58:28 | 1:40:20 | 5:19:19 |
Vergleiche Richard Jefferies mit anderen Athleten!
134 Jefferies
1045 Gassi ×
243 Mirabal Socas ×
236 Willette ×
241 Prenel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:55 | 00:31:55 | 01:40 min/100m | -06:29 (8.) ● | -04:25 (186.) ● | -04:42 (220.) ● |
Wechsel | 00:36:31 | 00:04:36 | - | -01:51 (21.) ● | -01:28 (248.) ● | -01:24 (306.) ● | |
Radfahren | 8 km | 01:02:37 | 00:26:06 | 18.39 km/h | -01:01 (53.) ● | -00:09 (411.) ● | -00:32 (462.) ● |
Radfahren | 34.9 km | 01:50:39 | 00:48:02 | 33.6 km/h | -05:43 (27.) ● | -04:03 (254.) ● | -04:46 (288.) ● |
Radfahren | 58.3 km | 02:54:05 | 01:03:26 | 22.13 km/h | -06:18 (42.) ● | -04:04 (337.) ● | -05:04 (379.) ● |
Radfahren | 88.2 km | 03:34:59 | 00:40:54 | 43.86 km/h | -05:05 (23.) ● | -04:04 (215.) ● | -04:31 (240.) ● |
Radfahren | 88.2 km | 03:34:59 | 02:58:28 | 29.65 km/h | -18:07 (36.) ● | -12:20 (304.) ● | -14:53 (339.) ● |
Wechsel | 03:38:59 | 00:04:00 | - | -03:14 (29.) ● | -01:31 (297.) ● | -01:24 (354.) ● | |
Laufen | 1 km | 03:46:22 | 00:07:23 | 07:23 min/km | -01:03 (27.) ● | -00:48 (316.) ● | -00:51 (357.) ● |
Laufen | 8.8 km | 04:20:25 | 00:34:03 | 04:21 min/km | -06:20 (24.) ● | -04:21 (273.) ● | -04:39 (309.) ● |
Laufen | 11.2 km | 04:31:46 | 00:11:21 | 04:43 min/km | -02:59 (23.) ● | -02:04 (242.) ● | -02:12 (273.) ● |
Laufen | 13.7 km | 04:43:18 | 00:11:32 | 04:36 min/km | -02:54 (18.) ● | -02:07 (225.) ● | -02:11 (252.) ● |
Laufen | 20.8 km | 05:17:10 | 00:33:52 | 04:46 min/km | -08:55 (15.) ● | -06:25 (217.) ● | -06:36 (244.) ● |
Laufen | 21 km | 05:19:10 | 00:02:00 | 10:00 min/km | -00:18 (28.) ● | -00:11 (297.) ● | -00:12 (343.) ● |
Laufen | 21.2 km | 05:19:19 | 00:00:09 | 00:45 min/km | ±00:00 (86.) ● | -00:22 (551.) ● | -00:18 (658.) ● |
Laufen | 21.2 km | 05:19:19 | 01:40:20 | 04:43 min/km | -22:29 (20.) ● | -16:18 (241.) ● | -16:59 (271.) ● |
Total | 111.3 km | 05:19:19 | 05:19:19 | 20.91 km/h | -52:10 (24.) ● | -36:02 (244.) ● | -39:22 (278.) ● |