aidiagnostics

Ad

Richard Jefferies -
Ironman 70.3 Lanzarote 2023

Quick facts

278/244/24All/Gender/AG

M50-54Age group

134Bib number

GBRNationality


31:55	2:58:28	1:40:20	5:19:19

aidiagnostics

Ad

Compare Richard Jefferies with other athletes!

134 Jefferies

1045 Gassi ×

243 Mirabal Socas ×

236 Willette ×

241 Prenel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:55	00:31:55	01:40 min/100m	-06:29 (8.) ●	-04:25 (186.) ●	-04:42 (220.) ●
Transition		00:36:31	00:04:36	-	-01:51 (21.) ●	-01:28 (248.) ●	-01:24 (306.) ●
Bike	8 km	01:02:37	00:26:06	18.39 km/h	-01:01 (53.) ●	-00:09 (411.) ●	-00:32 (462.) ●
Bike	34.9 km	01:50:39	00:48:02	33.6 km/h	-05:43 (27.) ●	-04:03 (254.) ●	-04:46 (288.) ●
Bike	58.3 km	02:54:05	01:03:26	22.13 km/h	-06:18 (42.) ●	-04:04 (337.) ●	-05:04 (379.) ●
Bike	88.2 km	03:34:59	00:40:54	43.86 km/h	-05:05 (23.) ●	-04:04 (215.) ●	-04:31 (240.) ●
Bike	88.2 km	03:34:59	02:58:28	29.65 km/h	-18:07 (36.) ●	-12:20 (304.) ●	-14:53 (339.) ●
Transition		03:38:59	00:04:00	-	-03:14 (29.) ●	-01:31 (297.) ●	-01:24 (354.) ●
Run	1 km	03:46:22	00:07:23	07:23 min/km	-01:03 (27.) ●	-00:48 (316.) ●	-00:51 (357.) ●
Run	8.8 km	04:20:25	00:34:03	04:21 min/km	-06:20 (24.) ●	-04:21 (273.) ●	-04:39 (309.) ●
Run	11.2 km	04:31:46	00:11:21	04:43 min/km	-02:59 (23.) ●	-02:04 (242.) ●	-02:12 (273.) ●
Run	13.7 km	04:43:18	00:11:32	04:36 min/km	-02:54 (18.) ●	-02:07 (225.) ●	-02:11 (252.) ●
Run	20.8 km	05:17:10	00:33:52	04:46 min/km	-08:55 (15.) ●	-06:25 (217.) ●	-06:36 (244.) ●
Run	21 km	05:19:10	00:02:00	10:00 min/km	-00:18 (28.) ●	-00:11 (297.) ●	-00:12 (343.) ●
Run	21.2 km	05:19:19	00:00:09	00:45 min/km	±00:00 (86.) ●	-00:22 (551.) ●	-00:18 (658.) ●
Run	21.2 km	05:19:19	01:40:20	04:43 min/km	-22:29 (20.) ●	-16:18 (241.) ●	-16:59 (271.) ●
Total	111.3 km	05:19:19	05:19:19	20.91 km/h	-52:10 (24.) ●	-36:02 (244.) ●	-39:22 (278.) ●

Ovr	Gen	Div	Name	#	AG
256	225	19	Jocelyn Pare	132	M50-54	CAN	00:32:35	02:57:29	01:37:59	05:15:45
259	228	20	David Brown	139	M50-54	GBR	00:32:00	02:51:09	01:44:53	05:16:22
262	230	21	Alex Cario	1048	M50-54	ESP	00:34:38	02:45:38	01:45:20	05:17:04
267	234	22	Elis Gassi	1045	M50-54	ITA	00:00:00	00:00:00	01:32:48	05:18:00
273	239	23	Luis Mirabal Socas	243	M50-54	ESP	00:39:22	02:52:10	01:37:50	05:18:35
278	244	24	Richard Jefferies	134	M50-54	GBR	00:31:55	02:58:28	01:40:20	05:19:19
298	263	25	Herve Willette	236	M50-54	FRA	00:32:26	02:55:42	01:45:36	05:22:10
303	268	26	Sylvain Prenel	241	M50-54	FRA	00:36:44	02:49:20	01:49:01	05:23:10
306	270	27	Massimo Beretta	1059	M50-54	ITA	00:33:08	02:55:34	01:45:21	05:23:24
310	274	28	Oliver Klaus	129	M50-54	SUI	00:32:45	02:53:28	01:50:35	05:23:58

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read