Paulo de Assis -
Ironman 70.3 Lanzarote 2023
Quick facts
435/385/46Alle/Geschlecht/AK
M50-54Altersklasse
145Startnummer
PORNationalität
36:05 | 2:58:54 | 1:58:30 | 5:43:10 |
Vergleiche Paulo de Assis mit anderen Athleten!
145 de Assis
365 Aschauer ×
375 Sanglas Punti ×
383 Marchand ×
368 Vrdoljak ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:05 | 00:36:05 | 01:53 min/100m | -02:19 (48.) ● | -00:15 (407.) ● | -00:32 (474.) ● |
Wechsel | 00:41:07 | 00:05:02 | - | -01:25 (38.) ● | -01:02 (310.) ● | -00:58 (379.) ● | |
Radfahren | 8 km | 01:04:49 | 00:23:42 | 20.25 km/h | -03:25 (23.) ● | -02:33 (214.) ● | -02:56 (241.) ● |
Radfahren | 34.9 km | 01:54:04 | 00:49:15 | 32.77 km/h | -04:30 (42.) ● | -02:50 (319.) ● | -03:33 (356.) ● |
Radfahren | 58.3 km | 02:57:02 | 01:02:58 | 22.3 km/h | -06:46 (39.) ● | -04:32 (324.) ● | -05:32 (362.) ● |
Radfahren | 88.2 km | 03:40:01 | 00:42:59 | 41.74 km/h | -03:00 (42.) ● | -01:59 (337.) ● | -02:26 (378.) ● |
Radfahren | 88.2 km | 03:40:01 | 02:58:54 | 29.58 km/h | -17:41 (37.) ● | -11:54 (307.) ● | -14:27 (342.) ● |
Wechsel | 03:44:40 | 00:04:39 | - | -02:35 (51.) ● | -00:52 (426.) ● | -00:45 (522.) ● | |
Laufen | 1 km | 03:52:37 | 00:07:57 | 07:57 min/km | -00:29 (56.) ● | -00:14 (440.) ● | -00:17 (507.) ● |
Laufen | 8.8 km | 04:31:35 | 00:38:58 | 04:59 min/km | -01:25 (61.) ● | +00:34 (473.) ● | +00:16 (551.) ● |
Laufen | 11.2 km | 04:44:57 | 00:13:22 | 05:34 min/km | -00:58 (56.) ● | -00:03 (457.) ● | -00:11 (530.) ● |
Laufen | 13.7 km | 04:59:05 | 00:14:08 | 05:39 min/km | -00:18 (66.) ● | +00:29 (499.) ● | +00:25 (591.) ● |
Laufen | 20.8 km | 05:40:32 | 00:41:27 | 05:50 min/km | -01:20 (63.) ● | +01:10 (488.) ● | +00:59 (589.) ● |
Laufen | 21 km | 05:42:59 | 00:02:27 | 12:15 min/km | +00:09 (94.) ● | +00:16 (636.) ● | +00:15 (763.) ● |
Laufen | 21.2 km | 05:43:10 | 00:00:11 | 00:55 min/km | +00:02 (113.) ● | -00:20 (755.) ● | -00:16 (925.) ● |
Laufen | 21.2 km | 05:43:10 | 01:58:30 | 05:35 min/km | -04:19 (61.) ● | +01:52 (476.) ● | +01:11 (564.) ● |
Total | 111.3 km | 05:43:10 | 05:43:10 | 19.46 km/h | -28:19 (46.) ● | -12:11 (385.) ● | -15:31 (435.) ● |