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Paulo de Assis -
Ironman 70.3 Lanzarote 2023

Quick facts

435/385/46All/Gender/AG

M50-54Age group

145Bib number

PORNationality


36:05	2:58:54	1:58:30	5:43:10

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Compare Paulo de Assis with other athletes!

145 de Assis

365 Aschauer ×

375 Sanglas Punti ×

383 Marchand ×

368 Vrdoljak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:05	00:36:05	01:53 min/100m	-02:19 (48.) ●	-00:15 (407.) ●	-00:32 (474.) ●
Transition		00:41:07	00:05:02	-	-01:25 (38.) ●	-01:02 (310.) ●	-00:58 (379.) ●
Bike	8 km	01:04:49	00:23:42	20.25 km/h	-03:25 (23.) ●	-02:33 (214.) ●	-02:56 (241.) ●
Bike	34.9 km	01:54:04	00:49:15	32.77 km/h	-04:30 (42.) ●	-02:50 (319.) ●	-03:33 (356.) ●
Bike	58.3 km	02:57:02	01:02:58	22.3 km/h	-06:46 (39.) ●	-04:32 (324.) ●	-05:32 (362.) ●
Bike	88.2 km	03:40:01	00:42:59	41.74 km/h	-03:00 (42.) ●	-01:59 (337.) ●	-02:26 (378.) ●
Bike	88.2 km	03:40:01	02:58:54	29.58 km/h	-17:41 (37.) ●	-11:54 (307.) ●	-14:27 (342.) ●
Transition		03:44:40	00:04:39	-	-02:35 (51.) ●	-00:52 (426.) ●	-00:45 (522.) ●
Run	1 km	03:52:37	00:07:57	07:57 min/km	-00:29 (56.) ●	-00:14 (440.) ●	-00:17 (507.) ●
Run	8.8 km	04:31:35	00:38:58	04:59 min/km	-01:25 (61.) ●	+00:34 (473.) ●	+00:16 (551.) ●
Run	11.2 km	04:44:57	00:13:22	05:34 min/km	-00:58 (56.) ●	-00:03 (457.) ●	-00:11 (530.) ●
Run	13.7 km	04:59:05	00:14:08	05:39 min/km	-00:18 (66.) ●	+00:29 (499.) ●	+00:25 (591.) ●
Run	20.8 km	05:40:32	00:41:27	05:50 min/km	-01:20 (63.) ●	+01:10 (488.) ●	+00:59 (589.) ●
Run	21 km	05:42:59	00:02:27	12:15 min/km	+00:09 (94.) ●	+00:16 (636.) ●	+00:15 (763.) ●
Run	21.2 km	05:43:10	00:00:11	00:55 min/km	+00:02 (113.) ●	-00:20 (755.) ●	-00:16 (925.) ●
Run	21.2 km	05:43:10	01:58:30	05:35 min/km	-04:19 (61.) ●	+01:52 (476.) ●	+01:11 (564.) ●
Total	111.3 km	05:43:10	05:43:10	19.46 km/h	-28:19 (46.) ●	-12:11 (385.) ●	-15:31 (435.) ●

Ovr	Gen	Div	Name	#	AG
381	338	41	Graeme Kidd	364	M50-54	IRL	00:41:52	02:59:40	01:41:47	05:34:33
388	345	42	Alexey Zubkov	371	M50-54	ESP	00:37:03	03:00:59	01:45:52	05:35:43
415	366	43	Domingo Coutinho	1098	M50-54	FRA	00:35:37	03:06:59	01:44:38	05:39:16
416	367	44	Werner Aschauer	365	M50-54	AUT	00:33:48	02:52:51	02:03:57	05:39:35
418	369	45	David Sanglas Punti	375	M50-54	ESP	00:33:31	03:13:30	01:42:35	05:39:55
435	385	46	Paulo de Assis	145	M50-54	POR	00:36:05	02:58:54	01:58:30	05:43:10
437	386	47	Régis Marchand	383	M50-54	FRA	00:37:40	03:05:26	01:49:53	05:43:30
442	388	48	Trpimir Vrdoljak	368	M50-54	CRO	00:40:17	03:04:33	01:50:34	05:44:29
478	417	49	Xavier Bloem	1088	M50-54	FRA	00:34:22	03:13:59	01:53:15	05:49:55
492	430	50	Mickael Lecomte	249	M50-54	FRA	00:42:27	03:10:50	01:49:48	05:52:27

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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