Sam Holness -
Ironman 70.3 Lanzarote 2023
Quick facts
319/283/43Alle/Geschlecht/AK
M30-34Altersklasse
189Startnummer
GBRNationalität
32:22 | 3:04:14 | 1:37:13 | 5:26:19 |
Vergleiche Sam Holness mit anderen Athleten!
189 Holness
639 Rojo Martínez ×
192 Partington ×
721 Gordillo Rodríguez ×
303 Harrison ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:22 | 00:32:22 | 01:42 min/100m | -03:29 (36.) ● | -03:58 (210.) ● | -04:15 (248.) ● |
Wechsel | 00:39:20 | 00:06:58 | - | +01:03 (80.) ● | +00:54 (561.) ● | +00:58 (695.) ● | |
Radfahren | 8 km | 01:02:42 | 00:23:22 | 20.54 km/h | -02:21 (28.) ● | -02:53 (185.) ● | -03:16 (210.) ● |
Radfahren | 34.9 km | 01:53:18 | 00:50:36 | 31.9 km/h | -01:00 (54.) ● | -01:29 (373.) ● | -02:12 (418.) ● |
Radfahren | 58.3 km | 02:58:48 | 01:05:30 | 21.44 km/h | -00:55 (59.) ● | -02:00 (398.) ● | -03:00 (451.) ● |
Radfahren | 88.2 km | 03:43:34 | 00:44:46 | 40.07 km/h | -00:16 (60.) ● | -00:12 (431.) ● | -00:39 (489.) ● |
Radfahren | 88.2 km | 03:43:34 | 03:04:14 | 28.72 km/h | -04:32 (56.) ● | -06:34 (371.) ● | -09:07 (416.) ● |
Wechsel | 03:49:06 | 00:05:32 | - | -01:30 (80.) ● | +00:01 (556.) ● | +00:08 (679.) ● | |
Laufen | 1 km | 03:55:50 | 00:06:44 | 06:44 min/km | -01:03 (28.) ● | -01:27 (156.) ● | -01:30 (169.) ● |
Laufen | 8.8 km | 04:28:23 | 00:32:33 | 04:10 min/km | -04:27 (31.) ● | -05:51 (196.) ● | -06:09 (216.) ● |
Laufen | 11.2 km | 04:39:37 | 00:11:14 | 04:40 min/km | -01:44 (34.) ● | -02:11 (227.) ● | -02:19 (255.) ● |
Laufen | 13.7 km | 04:50:33 | 00:10:56 | 04:22 min/km | -02:17 (19.) ● | -02:43 (148.) ● | -02:47 (163.) ● |
Laufen | 20.8 km | 05:24:25 | 00:33:52 | 04:46 min/km | -05:16 (29.) ● | -06:25 (216.) ● | -06:36 (242.) ● |
Laufen | 21 km | 05:26:13 | 00:01:48 | 09:00 min/km | -00:20 (23.) ● | -00:23 (154.) ● | -00:24 (168.) ● |
Laufen | 21.2 km | 05:26:19 | 00:00:06 | 00:30 min/km | -00:02 (11.) ● | -00:25 (48.) ● | -00:21 (54.) ● |
Laufen | 21.2 km | 05:26:19 | 01:37:13 | 04:35 min/km | -15:09 (28.) ● | -19:25 (192.) ● | -20:06 (212.) ● |
Total | 111.3 km | 05:26:19 | 05:26:19 | 20.46 km/h | -23:37 (43.) ● | -29:02 (283.) ● | -32:22 (319.) ● |