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Sam Holness -
Ironman 70.3 Lanzarote 2023

Quick facts

319/283/43All/Gender/AG

M30-34Age group

189Bib number

GBRNationality


32:22	3:04:14	1:37:13	5:26:19

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Compare Sam Holness with other athletes!

189 Holness

639 Rojo Martínez ×

192 Partington ×

721 Gordillo Rodríguez ×

303 Harrison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:22	00:32:22	01:42 min/100m	-03:29 (36.) ●	-03:58 (210.) ●	-04:15 (248.) ●
Transition		00:39:20	00:06:58	-	+01:03 (80.) ●	+00:54 (561.) ●	+00:58 (695.) ●
Bike	8 km	01:02:42	00:23:22	20.54 km/h	-02:21 (28.) ●	-02:53 (185.) ●	-03:16 (210.) ●
Bike	34.9 km	01:53:18	00:50:36	31.9 km/h	-01:00 (54.) ●	-01:29 (373.) ●	-02:12 (418.) ●
Bike	58.3 km	02:58:48	01:05:30	21.44 km/h	-00:55 (59.) ●	-02:00 (398.) ●	-03:00 (451.) ●
Bike	88.2 km	03:43:34	00:44:46	40.07 km/h	-00:16 (60.) ●	-00:12 (431.) ●	-00:39 (489.) ●
Bike	88.2 km	03:43:34	03:04:14	28.72 km/h	-04:32 (56.) ●	-06:34 (371.) ●	-09:07 (416.) ●
Transition		03:49:06	00:05:32	-	-01:30 (80.) ●	+00:01 (556.) ●	+00:08 (679.) ●
Run	1 km	03:55:50	00:06:44	06:44 min/km	-01:03 (28.) ●	-01:27 (156.) ●	-01:30 (169.) ●
Run	8.8 km	04:28:23	00:32:33	04:10 min/km	-04:27 (31.) ●	-05:51 (196.) ●	-06:09 (216.) ●
Run	11.2 km	04:39:37	00:11:14	04:40 min/km	-01:44 (34.) ●	-02:11 (227.) ●	-02:19 (255.) ●
Run	13.7 km	04:50:33	00:10:56	04:22 min/km	-02:17 (19.) ●	-02:43 (148.) ●	-02:47 (163.) ●
Run	20.8 km	05:24:25	00:33:52	04:46 min/km	-05:16 (29.) ●	-06:25 (216.) ●	-06:36 (242.) ●
Run	21 km	05:26:13	00:01:48	09:00 min/km	-00:20 (23.) ●	-00:23 (154.) ●	-00:24 (168.) ●
Run	21.2 km	05:26:19	00:00:06	00:30 min/km	-00:02 (11.) ●	-00:25 (48.) ●	-00:21 (54.) ●
Run	21.2 km	05:26:19	01:37:13	04:35 min/km	-15:09 (28.) ●	-19:25 (192.) ●	-20:06 (212.) ●
Total	111.3 km	05:26:19	05:26:19	20.46 km/h	-23:37 (43.) ●	-29:02 (283.) ●	-32:22 (319.) ●

Ovr	Gen	Div	Name	#	AG
271	237	38	Ignacio González-Cela Mateo	670	M30-34	ESP	00:34:01	02:59:02	01:38:21	05:18:30
275	241	39	Ronan Mellows	675	M30-34	GBR	00:31:33	02:57:03	01:41:33	05:18:53
282	248	40	Daniel Dean	711	M30-34	GBR	00:31:51	02:49:16	01:49:42	05:19:56
288	253	41	Roberto Rojo Martínez	639	M30-34	ESP	00:36:45	02:58:35	01:35:22	05:20:38
297	262	42	Tony Partington	192	M30-34	GBR	00:38:07	02:50:52	01:41:14	05:22:01
319	283	43	Sam Holness	189	M30-34	GBR	00:32:22	03:04:14	01:37:13	05:26:19
330	292	44	Héctor Gordillo Rodríguez	721	M30-34	ESP	00:43:29	02:56:36	01:37:46	05:28:03
332	294	45	John Harrison	303	M30-34	GBR	00:33:14	02:54:50	01:50:45	05:28:28
336	297	46	Georgy Karaoglav	704	M30-34	ISR	00:38:19	02:58:22	01:42:23	05:28:50
346	306	47	Laurence Bolton	662	M30-34	GBR	00:34:20	02:55:36	01:50:01	05:30:01

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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