Jean-Marc Nassen -
Ironman 70.3 Lanzarote 2023
Quick facts
572/496/61Alle/Geschlecht/AK
M45-49Altersklasse
226Startnummer
BELNationalität
36:34 | 3:10:29 | 2:01:53 | 6:06:56 |
Vergleiche Jean-Marc Nassen mit anderen Athleten!
226 Nassen
992 Fanari ×
978 Garbi ×
1017 Cawley ×
957 Lepine ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:34 | 00:36:34 | 01:55 min/100m | -00:23 (58.) ● | +00:14 (433.) ● | -00:03 (505.) ● |
Wechsel | 00:46:43 | 00:10:09 | - | +03:57 (96.) ● | +04:05 (773.) ● | +04:09 (942.) ● | |
Radfahren | 8 km | 01:12:15 | 00:25:32 | 18.8 km/h | -01:15 (39.) ● | -00:43 (369.) ● | -01:06 (412.) ● |
Radfahren | 34.9 km | 02:01:58 | 00:49:43 | 32.46 km/h | -02:40 (38.) ● | -02:22 (331.) ● | -03:05 (369.) ● |
Radfahren | 58.3 km | 03:12:24 | 01:10:26 | 19.93 km/h | +02:35 (63.) ● | +02:56 (508.) ● | +01:56 (579.) ● |
Radfahren | 88.2 km | 03:57:12 | 00:44:48 | 40.04 km/h | -00:31 (54.) ● | -00:10 (432.) ● | -00:37 (491.) ● |
Radfahren | 88.2 km | 03:57:12 | 03:10:29 | 27.78 km/h | -01:51 (51.) ● | -00:19 (430.) ● | -02:52 (487.) ● |
Wechsel | 04:05:03 | 00:07:51 | - | +02:31 (87.) ● | +02:20 (740.) ● | +02:27 (901.) ● | |
Laufen | 1 km | 04:14:04 | 00:09:01 | 09:01 min/km | +00:56 (82.) ● | +00:50 (630.) ● | +00:47 (750.) ● |
Laufen | 8.8 km | 04:57:27 | 00:43:23 | 05:33 min/km | +04:32 (81.) ● | +04:59 (630.) ● | +04:41 (751.) ● |
Laufen | 11.2 km | 05:11:06 | 00:13:39 | 05:41 min/km | +00:02 (58.) ● | +00:14 (481.) ● | +00:06 (560.) ● |
Laufen | 13.7 km | 05:24:51 | 00:13:45 | 05:30 min/km | -00:13 (54.) ● | +00:06 (469.) ● | +00:02 (551.) ● |
Laufen | 20.8 km | 06:04:39 | 00:39:48 | 05:36 min/km | -01:30 (51.) ● | -00:29 (443.) ● | -00:40 (521.) ● |
Laufen | 21 km | 06:06:45 | 00:02:06 | 10:30 min/km | -00:08 (49.) ● | -00:05 (396.) ● | -00:06 (466.) ● |
Laufen | 21.2 km | 06:06:56 | 00:00:11 | 00:55 min/km | +00:02 (89.) ● | -00:20 (741.) ● | -00:16 (909.) ● |
Laufen | 21.2 km | 06:06:56 | 02:01:53 | 05:44 min/km | +03:41 (61.) ● | +05:15 (505.) ● | +04:34 (602.) ● |
Total | 111.3 km | 06:06:56 | 06:06:56 | 18.2 km/h | +07:55 (61.) ● | +11:35 (496.) ● | +08:15 (572.) ● |