Ade Grimmond -
Ironman 70.3 Lanzarote 2023
Quick facts
503/441/8Alle/Geschlecht/AK
M60-64Altersklasse
265Startnummer
GBRNationalität
31:10 | 3:08:41 | 2:05:59 | 5:54:19 |
Vergleiche Ade Grimmond mit anderen Athleten!
265 Grimmond
1185 Emde ×
1190 Dumas ×
1180 Couquet ×
1181 Bamber ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:10 | 00:31:10 | 01:38 min/100m | -07:30 (1.) ● | -05:10 (152.) ● | -05:27 (182.) ● |
Wechsel | 00:35:29 | 00:04:19 | - | -02:37 (3.) ● | -01:45 (196.) ● | -01:41 (245.) ● | |
Radfahren | 8 km | 01:00:42 | 00:25:13 | 19.04 km/h | -03:09 (6.) ● | -01:02 (346.) ● | -01:25 (385.) ● |
Radfahren | 34.9 km | 01:50:51 | 00:50:09 | 32.18 km/h | -06:33 (8.) ● | -01:56 (356.) ● | -02:39 (397.) ● |
Radfahren | 58.3 km | 02:58:40 | 01:07:49 | 20.7 km/h | -06:24 (10.) ● | +00:19 (453.) ● | -00:41 (512.) ● |
Radfahren | 88.2 km | 03:44:10 | 00:45:30 | 39.43 km/h | -02:22 (12.) ● | +00:32 (470.) ● | +00:05 (533.) ● |
Radfahren | 88.2 km | 03:44:10 | 03:08:41 | 28.05 km/h | -18:28 (9.) ● | -02:07 (415.) ● | -04:40 (469.) ● |
Wechsel | 03:48:20 | 00:04:10 | - | -00:08 (19.) ● | -01:21 (324.) ● | -01:14 (394.) ● | |
Laufen | 1 km | 03:56:49 | 00:08:29 | 08:29 min/km | -02:13 (8.) ● | +00:18 (551.) ● | +00:15 (649.) ● |
Laufen | 8.8 km | 04:39:00 | 00:42:11 | 05:24 min/km | -01:42 (19.) ● | +03:47 (594.) ● | +03:29 (708.) ● |
Laufen | 11.2 km | 04:53:58 | 00:14:58 | 06:14 min/km | -00:21 (20.) ● | +01:33 (590.) ● | +01:25 (700.) ● |
Laufen | 13.7 km | 05:09:09 | 00:15:11 | 06:04 min/km | -00:22 (21.) ● | +01:32 (589.) ● | +01:28 (706.) ● |
Laufen | 20.8 km | 05:51:47 | 00:42:38 | 06:00 min/km | -03:00 (13.) ● | +02:21 (534.) ● | +02:10 (640.) ● |
Laufen | 21 km | 05:54:11 | 00:02:24 | 12:00 min/km | -00:08 (15.) ● | +00:13 (601.) ● | +00:12 (724.) ● |
Laufen | 21.2 km | 05:54:19 | 00:00:08 | 00:40 min/km | -00:02 (7.) ● | -00:23 (435.) ● | -00:19 (508.) ● |
Laufen | 21.2 km | 05:54:19 | 02:05:59 | 05:56 min/km | -07:48 (16.) ● | +09:21 (566.) ● | +08:40 (676.) ● |
Total | 111.3 km | 05:54:19 | 05:54:19 | 18.85 km/h | -36:31 (8.) ● | -01:02 (441.) ● | -04:22 (503.) ● |