Jack Alford -
Ironman 70.3 Lanzarote 2023
Quick facts
417/368/56Alle/Geschlecht/AK
M30-34Altersklasse
307Startnummer
GBRNationalität
33:04 | 2:58:26 | 1:58:21 | 5:39:40 |
Vergleiche Jack Alford mit anderen Athleten!
307 Alford
717 Hintze ×
441 Rahachou ×
194 Kearley ×
684 Schaefer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:04 | 00:33:04 | 01:44 min/100m | -02:47 (41.) ● | -03:16 (250.) ● | -03:33 (292.) ● |
Wechsel | 00:37:58 | 00:04:54 | - | -01:01 (43.) ● | -01:10 (286.) ● | -01:06 (352.) ● | |
Radfahren | 8 km | 01:02:58 | 00:25:00 | 19.2 km/h | -00:43 (52.) ● | -01:15 (332.) ● | -01:38 (368.) ● |
Radfahren | 34.9 km | 01:51:02 | 00:48:04 | 33.58 km/h | -03:32 (35.) ● | -04:01 (258.) ● | -04:44 (293.) ● |
Radfahren | 58.3 km | 02:54:37 | 01:03:35 | 22.08 km/h | -02:50 (53.) ● | -03:55 (342.) ● | -04:55 (384.) ● |
Radfahren | 88.2 km | 03:36:24 | 00:41:47 | 42.94 km/h | -03:15 (39.) ● | -03:11 (276.) ● | -03:38 (307.) ● |
Radfahren | 88.2 km | 03:36:24 | 02:58:26 | 29.66 km/h | -10:20 (45.) ● | -12:22 (303.) ● | -14:55 (338.) ● |
Wechsel | 03:41:19 | 00:04:55 | - | -02:07 (62.) ● | -00:36 (463.) ● | -00:29 (567.) ● | |
Laufen | 1 km | 03:48:32 | 00:07:13 | 07:13 min/km | -00:34 (52.) ● | -00:58 (283.) ● | -01:01 (313.) ● |
Laufen | 8.8 km | 04:28:04 | 00:39:32 | 05:04 min/km | +02:32 (75.) ● | +01:08 (496.) ● | +00:50 (579.) ● |
Laufen | 11.2 km | 04:41:33 | 00:13:29 | 05:37 min/km | +00:31 (73.) ● | +00:04 (471.) ● | -00:04 (546.) ● |
Laufen | 13.7 km | 04:55:18 | 00:13:45 | 05:30 min/km | +00:32 (70.) ● | +00:06 (468.) ● | +00:02 (550.) ● |
Laufen | 20.8 km | 05:37:28 | 00:42:10 | 05:56 min/km | +03:02 (80.) ● | +01:53 (516.) ● | +01:42 (621.) ● |
Laufen | 21 km | 05:39:33 | 00:02:05 | 10:25 min/km | -00:03 (57.) ● | -00:06 (378.) ● | -00:07 (446.) ● |
Laufen | 21.2 km | 05:39:40 | 00:00:07 | 00:35 min/km | -00:01 (15.) ● | -00:24 (55.) ● | -00:20 (62.) ● |
Laufen | 21.2 km | 05:39:40 | 01:58:21 | 05:34 min/km | +05:59 (72.) ● | +01:43 (474.) ● | +01:02 (561.) ● |
Total | 111.3 km | 05:39:40 | 05:39:40 | 19.66 km/h | -10:16 (56.) ● | -15:41 (368.) ● | -19:01 (417.) ● |