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Jack Alford -
Ironman 70.3 Lanzarote 2023

Quick facts

417/368/56All/Gender/AG

M30-34Age group

307Bib number

GBRNationality


33:04	2:58:26	1:58:21	5:39:40

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Compare Jack Alford with other athletes!

307 Alford

717 Hintze ×

441 Rahachou ×

194 Kearley ×

684 Schaefer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:04	00:33:04	01:44 min/100m	-02:47 (41.) ●	-03:16 (250.) ●	-03:33 (292.) ●
Transition		00:37:58	00:04:54	-	-01:01 (43.) ●	-01:10 (286.) ●	-01:06 (352.) ●
Bike	8 km	01:02:58	00:25:00	19.2 km/h	-00:43 (52.) ●	-01:15 (332.) ●	-01:38 (368.) ●
Bike	34.9 km	01:51:02	00:48:04	33.58 km/h	-03:32 (35.) ●	-04:01 (258.) ●	-04:44 (293.) ●
Bike	58.3 km	02:54:37	01:03:35	22.08 km/h	-02:50 (53.) ●	-03:55 (342.) ●	-04:55 (384.) ●
Bike	88.2 km	03:36:24	00:41:47	42.94 km/h	-03:15 (39.) ●	-03:11 (276.) ●	-03:38 (307.) ●
Bike	88.2 km	03:36:24	02:58:26	29.66 km/h	-10:20 (45.) ●	-12:22 (303.) ●	-14:55 (338.) ●
Transition		03:41:19	00:04:55	-	-02:07 (62.) ●	-00:36 (463.) ●	-00:29 (567.) ●
Run	1 km	03:48:32	00:07:13	07:13 min/km	-00:34 (52.) ●	-00:58 (283.) ●	-01:01 (313.) ●
Run	8.8 km	04:28:04	00:39:32	05:04 min/km	+02:32 (75.) ●	+01:08 (496.) ●	+00:50 (579.) ●
Run	11.2 km	04:41:33	00:13:29	05:37 min/km	+00:31 (73.) ●	+00:04 (471.) ●	-00:04 (546.) ●
Run	13.7 km	04:55:18	00:13:45	05:30 min/km	+00:32 (70.) ●	+00:06 (468.) ●	+00:02 (550.) ●
Run	20.8 km	05:37:28	00:42:10	05:56 min/km	+03:02 (80.) ●	+01:53 (516.) ●	+01:42 (621.) ●
Run	21 km	05:39:33	00:02:05	10:25 min/km	-00:03 (57.) ●	-00:06 (378.) ●	-00:07 (446.) ●
Run	21.2 km	05:39:40	00:00:07	00:35 min/km	-00:01 (15.) ●	-00:24 (55.) ●	-00:20 (62.) ●
Run	21.2 km	05:39:40	01:58:21	05:34 min/km	+05:59 (72.) ●	+01:43 (474.) ●	+01:02 (561.) ●
Total	111.3 km	05:39:40	05:39:40	19.66 km/h	-10:16 (56.) ●	-15:41 (368.) ●	-19:01 (417.) ●

Ovr	Gen	Div	Name	#	AG
387	344	51	Tomáš Gábriš	728	M30-34	SVK	00:32:39	03:03:38	01:48:57	05:35:40
393	348	52	Liam Giggins	663	M30-34	IRL	00:35:17	03:13:02	01:39:17	05:36:07
401	355	53	William Cuss	311	M30-34	GBR	00:36:26	02:57:05	01:54:28	05:37:15
409	360	54	Justin Hintze	717	M30-34	AUT	00:38:07	03:01:35	01:48:19	05:38:11
412	363	55	Mikita Rahachou	441	M30-34		00:37:53	03:08:13	01:43:27	05:39:03
417	368	56	Jack Alford	307	M30-34	GBR	00:33:04	02:58:26	01:58:21	05:39:40
429	379	57	Sam Kearley	194	M30-34	GBR	00:35:11	03:12:10	01:47:10	05:42:28
433	383	58	Matias Schaefer	684	M30-34	ARG	00:34:56	02:54:08	01:56:46	05:42:55
439	387	59	Pierre-Antoine Garcia	672	M30-34	FRA	00:36:37	02:54:43	02:01:01	05:43:39
446	391	60	Mario Sánchez Ugalde	643	M30-34	ESP	00:30:48	03:01:02	02:03:47	05:44:52

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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