Ralph Metten -
Ironman 70.3 Lanzarote 2023
Quick facts
811/678/90Alle/Geschlecht/AK
M45-49Altersklasse
354Startnummer
NEDNationalität
35:13 | 3:54:18 | 2:15:14 | 6:55:20 |
Vergleiche Ralph Metten mit anderen Athleten!
354 Metten
361 Ball ×
1005 Herberg ×
1007 McDermott ×
959 Sanchez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:13 | 00:35:13 | 01:51 min/100m | -01:44 (44.) ● | -01:07 (359.) ● | -01:24 (417.) ● |
Wechsel | 00:40:12 | 00:04:59 | - | -01:13 (39.) ● | -01:05 (301.) ● | -01:01 (369.) ● | |
Radfahren | 8 km | 01:18:10 | 00:37:58 | 12.64 km/h | +11:11 (101.) ● | +11:43 (809.) ● | +11:20 (981.) ● |
Radfahren | 34.9 km | 02:17:08 | 00:58:58 | 27.37 km/h | +06:35 (89.) ● | +06:53 (664.) ● | +06:10 (777.) ● |
Radfahren | 58.3 km | 03:34:44 | 01:17:36 | 18.09 km/h | +09:45 (87.) ● | +10:06 (643.) ● | +09:06 (753.) ● |
Radfahren | 88.2 km | 04:34:30 | 00:59:46 | 30.02 km/h | +14:27 (99.) ● | +14:48 (803.) ● | +14:21 (975.) ● |
Radfahren | 88.2 km | 04:34:30 | 03:54:18 | 22.59 km/h | +41:58 (95.) ● | +43:30 (748.) ● | +40:57 (891.) ● |
Wechsel | 04:40:06 | 00:05:36 | - | +00:16 (65.) ● | +00:05 (564.) ● | +00:12 (689.) ● | |
Laufen | 1 km | 04:49:22 | 00:09:16 | 09:16 min/km | +01:11 (85.) ● | +01:05 (656.) ● | +01:02 (788.) ● |
Laufen | 8.8 km | 05:34:50 | 00:45:28 | 05:49 min/km | +06:37 (86.) ● | +07:04 (673.) ● | +06:46 (808.) ● |
Laufen | 11.2 km | 05:51:55 | 00:17:05 | 07:07 min/km | +03:28 (88.) ● | +03:40 (705.) ● | +03:32 (851.) ● |
Laufen | 13.7 km | 06:08:11 | 00:16:16 | 06:30 min/km | +02:18 (80.) ● | +02:37 (662.) ● | +02:33 (803.) ● |
Laufen | 20.8 km | 06:53:06 | 00:44:55 | 06:19 min/km | +03:37 (74.) ● | +04:38 (598.) ● | +04:27 (724.) ● |
Laufen | 21 km | 06:55:11 | 00:02:05 | 10:25 min/km | -00:09 (44.) ● | -00:06 (377.) ● | -00:07 (445.) ● |
Laufen | 21.2 km | 06:55:20 | 00:00:09 | 00:45 min/km | ±00:00 (73.) ● | -00:22 (576.) ● | -00:18 (690.) ● |
Laufen | 21.2 km | 06:55:20 | 02:15:14 | 06:22 min/km | +17:02 (81.) ● | +18:36 (643.) ● | +17:55 (776.) ● |
Total | 111.3 km | 06:55:20 | 06:55:20 | 16.08 km/h | +56:19 (90.) ● | +59:59 (678.) ● | +56:39 (811.) ● |