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Ralph Metten -
Ironman 70.3 Lanzarote 2023

Quick facts

811/678/90All/Gender/AG

M45-49Age group

354Bib number

NEDNationality


35:13	3:54:18	2:15:14	6:55:20

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Compare Ralph Metten with other athletes!

354 Metten

361 Ball ×

1005 Herberg ×

1007 McDermott ×

959 Sanchez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:13	00:35:13	01:51 min/100m	-01:44 (44.) ●	-01:07 (359.) ●	-01:24 (417.) ●
Transition		00:40:12	00:04:59	-	-01:13 (39.) ●	-01:05 (301.) ●	-01:01 (369.) ●
Bike	8 km	01:18:10	00:37:58	12.64 km/h	+11:11 (101.) ●	+11:43 (809.) ●	+11:20 (981.) ●
Bike	34.9 km	02:17:08	00:58:58	27.37 km/h	+06:35 (89.) ●	+06:53 (664.) ●	+06:10 (777.) ●
Bike	58.3 km	03:34:44	01:17:36	18.09 km/h	+09:45 (87.) ●	+10:06 (643.) ●	+09:06 (753.) ●
Bike	88.2 km	04:34:30	00:59:46	30.02 km/h	+14:27 (99.) ●	+14:48 (803.) ●	+14:21 (975.) ●
Bike	88.2 km	04:34:30	03:54:18	22.59 km/h	+41:58 (95.) ●	+43:30 (748.) ●	+40:57 (891.) ●
Transition		04:40:06	00:05:36	-	+00:16 (65.) ●	+00:05 (564.) ●	+00:12 (689.) ●
Run	1 km	04:49:22	00:09:16	09:16 min/km	+01:11 (85.) ●	+01:05 (656.) ●	+01:02 (788.) ●
Run	8.8 km	05:34:50	00:45:28	05:49 min/km	+06:37 (86.) ●	+07:04 (673.) ●	+06:46 (808.) ●
Run	11.2 km	05:51:55	00:17:05	07:07 min/km	+03:28 (88.) ●	+03:40 (705.) ●	+03:32 (851.) ●
Run	13.7 km	06:08:11	00:16:16	06:30 min/km	+02:18 (80.) ●	+02:37 (662.) ●	+02:33 (803.) ●
Run	20.8 km	06:53:06	00:44:55	06:19 min/km	+03:37 (74.) ●	+04:38 (598.) ●	+04:27 (724.) ●
Run	21 km	06:55:11	00:02:05	10:25 min/km	-00:09 (44.) ●	-00:06 (377.) ●	-00:07 (445.) ●
Run	21.2 km	06:55:20	00:00:09	00:45 min/km	±00:00 (73.) ●	-00:22 (576.) ●	-00:18 (690.) ●
Run	21.2 km	06:55:20	02:15:14	06:22 min/km	+17:02 (81.) ●	+18:36 (643.) ●	+17:55 (776.) ●
Total	111.3 km	06:55:20	06:55:20	16.08 km/h	+56:19 (90.) ●	+59:59 (678.) ●	+56:39 (811.) ●

Ovr	Gen	Div	Name	#	AG
786	657	85	Gary Chivers	998	M45-49	GBR	00:40:36	03:25:56	02:27:47	06:49:09
792	660	86	Denis Piccinini	977	M45-49	ITA	00:39:45	03:19:11	02:35:48	06:51:00
795	663	87	Jurij Plavnik	967	M45-49	SVK	00:35:54	03:23:47	02:38:00	06:51:10
797	665	88	Tiger Ball	361	M45-49	GBR	00:45:49	03:27:18	02:22:53	06:51:12
807	674	89	Roland Herberg	1005	M45-49	ITA	00:33:39	03:43:11	02:20:03	06:55:06
811	678	90	Ralph Metten	354	M45-49	NED	00:35:13	03:54:18	02:15:14	06:55:20
844	707	91	Padraig McDermott	1007	M45-49	IRL	00:40:44	03:51:16	02:14:51	07:03:19
852	712	92	Sandy Sanchez	959	M45-49	FRA	00:48:00	03:37:21	02:23:41	07:04:55
874	730	93	John Magill	966	M45-49	GBR	00:47:05	04:04:04	02:02:34	07:10:37
902	750	94	Vincent VAN Lennep	1003	M45-49	BEL	00:35:26	03:45:09	02:48:54	07:22:16

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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