Paul Caines -
Ironman 70.3 Lanzarote 2023
Quick facts
475/414/52Alle/Geschlecht/AK
M45-49Altersklasse
355Startnummer
GBRNationalität
39:38 | 3:01:15 | 1:57:56 | 5:49:39 |
Vergleiche Paul Caines mit anderen Athleten!
355 Caines
350 Cioara ×
1019 Jarr ×
970 Epting ×
948 Villeret ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:38 | 00:39:38 | 02:05 min/100m | +02:41 (71.) ● | +03:18 (588.) ● | +03:01 (693.) ● |
Wechsel | 00:45:54 | 00:06:16 | - | +00:04 (57.) ● | +00:12 (480.) ● | +00:16 (595.) ● | |
Radfahren | 8 km | 01:12:17 | 00:26:23 | 18.19 km/h | -00:24 (51.) ● | +00:08 (431.) ● | -00:15 (484.) ● |
Radfahren | 34.9 km | 02:02:16 | 00:49:59 | 32.29 km/h | -02:24 (40.) ● | -02:06 (344.) ● | -02:49 (384.) ● |
Radfahren | 58.3 km | 03:06:07 | 01:03:51 | 21.99 km/h | -04:00 (42.) ● | -03:39 (353.) ● | -04:39 (398.) ● |
Radfahren | 88.2 km | 03:47:09 | 00:41:02 | 43.72 km/h | -04:17 (25.) ● | -03:56 (227.) ● | -04:23 (254.) ● |
Radfahren | 88.2 km | 03:47:09 | 03:01:15 | 29.2 km/h | -11:05 (38.) ● | -09:33 (337.) ● | -12:06 (374.) ● |
Wechsel | 03:51:43 | 00:04:34 | - | -00:46 (49.) ● | -00:57 (414.) ● | -00:50 (509.) ● | |
Laufen | 1 km | 03:59:44 | 00:08:01 | 08:01 min/km | -00:04 (53.) ● | -00:10 (456.) ● | -00:13 (526.) ● |
Laufen | 8.8 km | 04:39:26 | 00:39:42 | 05:05 min/km | +00:51 (59.) ● | +01:18 (502.) ● | +01:00 (586.) ● |
Laufen | 11.2 km | 04:53:39 | 00:14:13 | 05:55 min/km | +00:36 (63.) ● | +00:48 (521.) ● | +00:40 (619.) ● |
Laufen | 13.7 km | 05:07:23 | 00:13:44 | 05:29 min/km | -00:14 (53.) ● | +00:05 (466.) ● | +00:01 (548.) ● |
Laufen | 20.8 km | 05:47:28 | 00:40:05 | 05:38 min/km | -01:13 (53.) ● | -00:12 (450.) ● | -00:23 (531.) ● |
Laufen | 21 km | 05:49:30 | 00:02:02 | 10:10 min/km | -00:12 (35.) ● | -00:09 (331.) ● | -00:10 (385.) ● |
Laufen | 21.2 km | 05:49:39 | 00:00:09 | 00:45 min/km | ±00:00 (74.) ● | -00:22 (578.) ● | -00:18 (692.) ● |
Laufen | 21.2 km | 05:49:39 | 01:57:56 | 05:33 min/km | -00:16 (55.) ● | +01:18 (469.) ● | +00:37 (551.) ● |
Total | 111.3 km | 05:49:39 | 05:49:39 | 19.1 km/h | -09:22 (52.) ● | -05:42 (414.) ● | -09:02 (475.) ● |