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Paul Caines -
Ironman 70.3 Lanzarote 2023

Quick facts

475/414/52All/Gender/AG

M45-49Age group

355Bib number

GBRNationality


39:38	3:01:15	1:57:56	5:49:39

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Compare Paul Caines with other athletes!

355 Caines

350 Cioara ×

1019 Jarr ×

970 Epting ×

948 Villeret ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	+02:41 (71.) ●	+03:18 (588.) ●	+03:01 (693.) ●
Transition		00:45:54	00:06:16	-	+00:04 (57.) ●	+00:12 (480.) ●	+00:16 (595.) ●
Bike	8 km	01:12:17	00:26:23	18.19 km/h	-00:24 (51.) ●	+00:08 (431.) ●	-00:15 (484.) ●
Bike	34.9 km	02:02:16	00:49:59	32.29 km/h	-02:24 (40.) ●	-02:06 (344.) ●	-02:49 (384.) ●
Bike	58.3 km	03:06:07	01:03:51	21.99 km/h	-04:00 (42.) ●	-03:39 (353.) ●	-04:39 (398.) ●
Bike	88.2 km	03:47:09	00:41:02	43.72 km/h	-04:17 (25.) ●	-03:56 (227.) ●	-04:23 (254.) ●
Bike	88.2 km	03:47:09	03:01:15	29.2 km/h	-11:05 (38.) ●	-09:33 (337.) ●	-12:06 (374.) ●
Transition		03:51:43	00:04:34	-	-00:46 (49.) ●	-00:57 (414.) ●	-00:50 (509.) ●
Run	1 km	03:59:44	00:08:01	08:01 min/km	-00:04 (53.) ●	-00:10 (456.) ●	-00:13 (526.) ●
Run	8.8 km	04:39:26	00:39:42	05:05 min/km	+00:51 (59.) ●	+01:18 (502.) ●	+01:00 (586.) ●
Run	11.2 km	04:53:39	00:14:13	05:55 min/km	+00:36 (63.) ●	+00:48 (521.) ●	+00:40 (619.) ●
Run	13.7 km	05:07:23	00:13:44	05:29 min/km	-00:14 (53.) ●	+00:05 (466.) ●	+00:01 (548.) ●
Run	20.8 km	05:47:28	00:40:05	05:38 min/km	-01:13 (53.) ●	-00:12 (450.) ●	-00:23 (531.) ●
Run	21 km	05:49:30	00:02:02	10:10 min/km	-00:12 (35.) ●	-00:09 (331.) ●	-00:10 (385.) ●
Run	21.2 km	05:49:39	00:00:09	00:45 min/km	±00:00 (74.) ●	-00:22 (578.) ●	-00:18 (692.) ●
Run	21.2 km	05:49:39	01:57:56	05:33 min/km	-00:16 (55.) ●	+01:18 (469.) ●	+00:37 (551.) ●
Total	111.3 km	05:49:39	05:49:39	19.1 km/h	-09:22 (52.) ●	-05:42 (414.) ●	-09:02 (475.) ●

Ovr	Gen	Div	Name	#	AG
456	398	47	Stan Ehrlich	358	M45-49	GER	00:39:03	03:00:49	01:47:05	05:46:05
457	399	48	Michael Auer	357	M45-49	AUT	00:34:19	02:57:29	02:04:14	05:46:32
460	402	49	Andrea Camporesi	228	M45-49	ITA	00:42:48	03:03:47	01:51:11	05:47:16
464	405	50	Flaviu Cioara	350	M45-49	ROU	00:42:46	02:57:33	01:54:59	05:47:37
467	408	51	Matthias Jarr	1019	M45-49	GER	00:34:37	03:15:34	01:49:30	05:48:22
475	414	52	Paul Caines	355	M45-49	GBR	00:39:38	03:01:15	01:57:56	05:49:39
483	421	53	David Epting	970	M45-49	FRA	00:33:51	03:12:09	01:52:15	05:50:54
488	426	54	Salomon Villeret	948	M45-49	FRA	00:35:30	03:05:24	02:00:49	05:51:55
496	434	55	Markus Keller	956	M45-49	GER	00:38:19	03:12:29	01:53:57	05:53:03
498	436	56	Vinsonneau David	1012	M45-49	FRA	00:41:04	03:04:53	01:57:05	05:53:40

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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