Adam Howarth -
Ironman 70.3 Lanzarote 2023
Quick facts
369/327/37Alle/Geschlecht/AK
M25-29Altersklasse
617Startnummer
GBRNationalität
37:11 | 3:10:23 | 1:35:19 | 5:32:59 |
Vergleiche Adam Howarth mit anderen Athleten!
617 Howarth
608 Bourgeois ×
619 Negret ×
603 le Boulch ×
593 Vidal Hernández ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:11 | 00:37:11 | 01:57 min/100m | +00:45 (41.) ● | +00:51 (470.) ● | +00:34 (550.) ● |
Wechsel | 00:43:18 | 00:06:07 | - | +00:06 (46.) ● | +00:03 (461.) ● | +00:07 (572.) ● | |
Radfahren | 8 km | 01:08:51 | 00:25:33 | 18.79 km/h | -00:12 (41.) ● | -00:42 (371.) ● | -01:05 (415.) ● |
Radfahren | 34.9 km | 02:01:18 | 00:52:27 | 30.77 km/h | +00:03 (42.) ● | +00:22 (451.) ● | -00:21 (510.) ● |
Radfahren | 58.3 km | 03:08:31 | 01:07:13 | 20.89 km/h | -00:46 (46.) ● | -00:17 (436.) ● | -01:17 (494.) ● |
Radfahren | 88.2 km | 03:53:41 | 00:45:10 | 39.72 km/h | -00:06 (44.) ● | +00:12 (448.) ● | -00:15 (509.) ● |
Radfahren | 88.2 km | 03:53:41 | 03:10:23 | 27.8 km/h | -01:01 (45.) ● | -00:25 (429.) ● | -02:58 (486.) ● |
Wechsel | 03:57:40 | 00:03:59 | - | -00:42 (31.) ● | -01:32 (292.) ● | -01:25 (349.) ● | |
Laufen | 1 km | 04:04:17 | 00:06:37 | 06:37 min/km | -01:14 (24.) ● | -01:34 (130.) ● | -01:37 (140.) ● |
Laufen | 8.8 km | 04:36:21 | 00:32:04 | 04:06 min/km | -05:41 (22.) ● | -06:20 (169.) ● | -06:38 (186.) ● |
Laufen | 11.2 km | 04:47:04 | 00:10:43 | 04:27 min/km | -02:28 (21.) ● | -02:42 (165.) ● | -02:50 (180.) ● |
Laufen | 13.7 km | 04:58:12 | 00:11:08 | 04:27 min/km | -02:10 (20.) ● | -02:31 (176.) ● | -02:35 (194.) ● |
Laufen | 20.8 km | 05:31:02 | 00:32:50 | 04:37 min/km | -06:55 (20.) ● | -07:27 (168.) ● | -07:38 (186.) ● |
Laufen | 21 km | 05:32:52 | 00:01:50 | 09:10 min/km | -00:21 (21.) ● | -00:21 (180.) ● | -00:22 (197.) ● |
Laufen | 21.2 km | 05:32:59 | 00:00:07 | 00:35 min/km | -00:01 (15.) ● | -00:24 (99.) ● | -00:20 (114.) ● |
Laufen | 21.2 km | 05:32:59 | 01:35:19 | 04:29 min/km | -18:50 (20.) ● | -21:19 (160.) ● | -22:00 (178.) ● |
Total | 111.3 km | 05:32:59 | 05:32:59 | 20.06 km/h | -19:42 (37.) ● | -22:22 (327.) ● | -25:42 (369.) ● |