aidiagnostics

Ad

Adam Howarth -
Ironman 70.3 Lanzarote 2023

Quick facts

369/327/37All/Gender/AG

M25-29Age group

617Bib number

GBRNationality


37:11	3:10:23	1:35:19	5:32:59

aidiagnostics

Ad

Compare Adam Howarth with other athletes!

617 Howarth

608 Bourgeois ×

619 Negret ×

603 le Boulch ×

593 Vidal Hernández ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	+00:45 (41.) ●	+00:51 (470.) ●	+00:34 (550.) ●
Transition		00:43:18	00:06:07	-	+00:06 (46.) ●	+00:03 (461.) ●	+00:07 (572.) ●
Bike	8 km	01:08:51	00:25:33	18.79 km/h	-00:12 (41.) ●	-00:42 (371.) ●	-01:05 (415.) ●
Bike	34.9 km	02:01:18	00:52:27	30.77 km/h	+00:03 (42.) ●	+00:22 (451.) ●	-00:21 (510.) ●
Bike	58.3 km	03:08:31	01:07:13	20.89 km/h	-00:46 (46.) ●	-00:17 (436.) ●	-01:17 (494.) ●
Bike	88.2 km	03:53:41	00:45:10	39.72 km/h	-00:06 (44.) ●	+00:12 (448.) ●	-00:15 (509.) ●
Bike	88.2 km	03:53:41	03:10:23	27.8 km/h	-01:01 (45.) ●	-00:25 (429.) ●	-02:58 (486.) ●
Transition		03:57:40	00:03:59	-	-00:42 (31.) ●	-01:32 (292.) ●	-01:25 (349.) ●
Run	1 km	04:04:17	00:06:37	06:37 min/km	-01:14 (24.) ●	-01:34 (130.) ●	-01:37 (140.) ●
Run	8.8 km	04:36:21	00:32:04	04:06 min/km	-05:41 (22.) ●	-06:20 (169.) ●	-06:38 (186.) ●
Run	11.2 km	04:47:04	00:10:43	04:27 min/km	-02:28 (21.) ●	-02:42 (165.) ●	-02:50 (180.) ●
Run	13.7 km	04:58:12	00:11:08	04:27 min/km	-02:10 (20.) ●	-02:31 (176.) ●	-02:35 (194.) ●
Run	20.8 km	05:31:02	00:32:50	04:37 min/km	-06:55 (20.) ●	-07:27 (168.) ●	-07:38 (186.) ●
Run	21 km	05:32:52	00:01:50	09:10 min/km	-00:21 (21.) ●	-00:21 (180.) ●	-00:22 (197.) ●
Run	21.2 km	05:32:59	00:00:07	00:35 min/km	-00:01 (15.) ●	-00:24 (99.) ●	-00:20 (114.) ●
Run	21.2 km	05:32:59	01:35:19	04:29 min/km	-18:50 (20.) ●	-21:19 (160.) ●	-22:00 (178.) ●
Total	111.3 km	05:32:59	05:32:59	20.06 km/h	-19:42 (37.) ●	-22:22 (327.) ●	-25:42 (369.) ●

Ovr	Gen	Div	Name	#	AG
257	226	32	Lukas Tvrz	633	M25-29	CZE	00:34:51	02:38:56	01:52:05	05:16:02
279	245	33	Jérôme Yarro Nimpa	183	M25-29	FRA	00:38:41	02:45:39	01:47:26	05:19:38
296	261	34	Ben Milner	607	M25-29	GBR	00:33:57	03:01:43	01:37:44	05:21:59
351	311	35	Thibault Bourgeois	608	M25-29	BEL	00:35:50	02:51:58	01:51:01	05:30:58
362	321	36	Armel Negret	619	M25-29	FRA	00:34:25	03:04:15	01:45:59	05:32:11
369	327	37	Adam Howarth	617	M25-29	GBR	00:37:11	03:10:23	01:35:19	05:32:59
380	337	38	Alexandre le Boulch	603	M25-29	FRA	00:29:55	03:00:10	01:56:04	05:34:30
394	349	39	Miguel Vidal Hernández	593	M25-29	ESP	00:35:17	03:05:04	01:45:11	05:36:10
406	358	40	Javier Tavio Luzardo	574	M25-29	ESP	00:35:26	03:14:34	01:39:05	05:37:51
453	397	41	Godert de Zoeten	591	M25-29	NED	00:40:46	03:08:47	01:46:27	05:45:59

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read