Ronan Mellows -
Ironman 70.3 Lanzarote 2023
Quick facts
275/241/39Alle/Geschlecht/AK
M30-34Altersklasse
675Startnummer
GBRNationalität
31:33 | 2:57:03 | 1:41:33 | 5:18:53 |
Vergleiche Ronan Mellows mit anderen Athleten!
675 Mellows
660 Nykvist Larsen ×
670 González-Cela Mateo ×
711 Dean ×
639 Rojo Martínez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:33 | 00:31:33 | 01:39 min/100m | -04:18 (29.) ● | -04:47 (171.) ● | -05:04 (203.) ● |
Wechsel | 00:36:25 | 00:04:52 | - | -01:03 (42.) ● | -01:12 (285.) ● | -01:08 (349.) ● | |
Radfahren | 8 km | 00:59:49 | 00:23:24 | 20.51 km/h | -02:19 (29.) ● | -02:51 (190.) ● | -03:14 (215.) ● |
Radfahren | 34.9 km | 01:49:19 | 00:49:30 | 32.61 km/h | -02:06 (44.) ● | -02:35 (326.) ● | -03:18 (364.) ● |
Radfahren | 58.3 km | 02:50:12 | 01:00:53 | 23.06 km/h | -05:32 (38.) ● | -06:37 (255.) ● | -07:37 (286.) ● |
Radfahren | 88.2 km | 03:33:28 | 00:43:16 | 41.46 km/h | -01:46 (50.) ● | -01:42 (353.) ● | -02:09 (396.) ● |
Radfahren | 88.2 km | 03:33:28 | 02:57:03 | 29.89 km/h | -11:43 (42.) ● | -13:45 (284.) ● | -16:18 (318.) ● |
Wechsel | 03:37:20 | 00:03:52 | - | -03:10 (36.) ● | -01:39 (275.) ● | -01:32 (324.) ● | |
Laufen | 1 km | 03:44:00 | 00:06:40 | 06:40 min/km | -01:07 (24.) ● | -01:31 (140.) ● | -01:34 (153.) ● |
Laufen | 8.8 km | 04:16:33 | 00:32:33 | 04:10 min/km | -04:27 (30.) ● | -05:51 (195.) ● | -06:09 (215.) ● |
Laufen | 11.2 km | 04:28:06 | 00:11:33 | 04:48 min/km | -01:25 (38.) ● | -01:52 (257.) ● | -02:00 (292.) ● |
Laufen | 13.7 km | 04:39:56 | 00:11:50 | 04:44 min/km | -01:23 (41.) ● | -01:49 (260.) ● | -01:53 (295.) ● |
Laufen | 20.8 km | 05:16:34 | 00:36:38 | 05:09 min/km | -02:30 (47.) ● | -03:39 (321.) ● | -03:50 (370.) ● |
Laufen | 21 km | 05:18:45 | 00:02:11 | 10:55 min/km | +00:03 (65.) ● | ±00:00 (451.) ● | -00:01 (540.) ● |
Laufen | 21.2 km | 05:18:53 | 00:00:08 | 00:40 min/km | ±00:00 (62.) ● | -00:23 (349.) ● | -00:19 (399.) ● |
Laufen | 21.2 km | 05:18:53 | 01:41:33 | 04:47 min/km | -10:49 (42.) ● | -15:05 (259.) ● | -15:46 (294.) ● |
Total | 111.3 km | 05:18:53 | 05:18:53 | 20.94 km/h | -31:03 (39.) ● | -36:28 (241.) ● | -39:48 (275.) ● |