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Ronan Mellows -
Ironman 70.3 Lanzarote 2023

Quick facts

275/241/39All/Gender/AG

M30-34Age group

675Bib number

GBRNationality


31:33	2:57:03	1:41:33	5:18:53

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Compare Ronan Mellows with other athletes!

675 Mellows

660 Nykvist Larsen ×

670 González-Cela Mateo ×

711 Dean ×

639 Rojo Martínez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	-04:18 (29.) ●	-04:47 (171.) ●	-05:04 (203.) ●
Transition		00:36:25	00:04:52	-	-01:03 (42.) ●	-01:12 (285.) ●	-01:08 (349.) ●
Bike	8 km	00:59:49	00:23:24	20.51 km/h	-02:19 (29.) ●	-02:51 (190.) ●	-03:14 (215.) ●
Bike	34.9 km	01:49:19	00:49:30	32.61 km/h	-02:06 (44.) ●	-02:35 (326.) ●	-03:18 (364.) ●
Bike	58.3 km	02:50:12	01:00:53	23.06 km/h	-05:32 (38.) ●	-06:37 (255.) ●	-07:37 (286.) ●
Bike	88.2 km	03:33:28	00:43:16	41.46 km/h	-01:46 (50.) ●	-01:42 (353.) ●	-02:09 (396.) ●
Bike	88.2 km	03:33:28	02:57:03	29.89 km/h	-11:43 (42.) ●	-13:45 (284.) ●	-16:18 (318.) ●
Transition		03:37:20	00:03:52	-	-03:10 (36.) ●	-01:39 (275.) ●	-01:32 (324.) ●
Run	1 km	03:44:00	00:06:40	06:40 min/km	-01:07 (24.) ●	-01:31 (140.) ●	-01:34 (153.) ●
Run	8.8 km	04:16:33	00:32:33	04:10 min/km	-04:27 (30.) ●	-05:51 (195.) ●	-06:09 (215.) ●
Run	11.2 km	04:28:06	00:11:33	04:48 min/km	-01:25 (38.) ●	-01:52 (257.) ●	-02:00 (292.) ●
Run	13.7 km	04:39:56	00:11:50	04:44 min/km	-01:23 (41.) ●	-01:49 (260.) ●	-01:53 (295.) ●
Run	20.8 km	05:16:34	00:36:38	05:09 min/km	-02:30 (47.) ●	-03:39 (321.) ●	-03:50 (370.) ●
Run	21 km	05:18:45	00:02:11	10:55 min/km	+00:03 (65.) ●	±00:00 (451.) ●	-00:01 (540.) ●
Run	21.2 km	05:18:53	00:00:08	00:40 min/km	±00:00 (62.) ●	-00:23 (349.) ●	-00:19 (399.) ●
Run	21.2 km	05:18:53	01:41:33	04:47 min/km	-10:49 (42.) ●	-15:05 (259.) ●	-15:46 (294.) ●
Total	111.3 km	05:18:53	05:18:53	20.94 km/h	-31:03 (39.) ●	-36:28 (241.) ●	-39:48 (275.) ●

Ovr	Gen	Div	Name	#	AG
250	220	34	Lewis Bonar	677	M30-34	GBR	00:34:08	02:59:33	01:32:40	05:15:06
254	223	35	Frederic DE Winter	726	M30-34	BEL	00:31:31	02:52:19	01:40:12	05:15:33
255	224	36	Simon Liddle	681	M30-34	GBR	00:27:42	03:02:27	01:37:57	05:15:36
268	235	37	Daniel Nykvist Larsen	660	M30-34	DEN	00:30:15	02:48:50	01:51:26	05:18:03
271	237	38	Ignacio González-Cela Mateo	670	M30-34	ESP	00:34:01	02:59:02	01:38:21	05:18:30
275	241	39	Ronan Mellows	675	M30-34	GBR	00:31:33	02:57:03	01:41:33	05:18:53
282	248	40	Daniel Dean	711	M30-34	GBR	00:31:51	02:49:16	01:49:42	05:19:56
288	253	41	Roberto Rojo Martínez	639	M30-34	ESP	00:36:45	02:58:35	01:35:22	05:20:38
297	262	42	Tony Partington	192	M30-34	GBR	00:38:07	02:50:52	01:41:14	05:22:01
319	283	43	Sam Holness	189	M30-34	GBR	00:32:22	03:04:14	01:37:13	05:26:19

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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