Laura Heinonen -
Ironman 70.3 Lanzarote 2023
Quick facts
236/27/2Alle/Geschlecht/AK
F35-39Altersklasse
83Startnummer
FINNationalität
32:03 | 2:51:35 | 1:42:13 | 5:13:11 |
Vergleiche Laura Heinonen mit anderen Athleten!
83 Heinonen
471 Hielscher ×
273 Matsupko ×
274 Palsdottir ×
458 Zuiddam ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:03 | 00:32:03 | 01:41 min/100m | -06:56 (3.) ● | -05:51 (36.) ● | -04:34 (229.) ● |
Wechsel | 00:35:22 | 00:03:19 | - | -02:29 (1.) ● | -02:21 (18.) ● | -02:41 (81.) ● | |
Radfahren | 8 km | 01:00:03 | 00:24:41 | 19.45 km/h | -04:12 (5.) ● | -03:44 (34.) ● | -01:57 (333.) ● |
Radfahren | 34.9 km | 01:46:37 | 00:46:34 | 34.66 km/h | -09:57 (2.) ● | -09:31 (25.) ● | -06:14 (211.) ● |
Radfahren | 58.3 km | 02:46:58 | 01:00:21 | 23.26 km/h | -13:31 (3.) ● | -12:46 (30.) ● | -08:09 (265.) ● |
Radfahren | 88.2 km | 03:26:57 | 00:39:59 | 44.87 km/h | -07:55 (1.) ● | -07:28 (17.) ● | -05:26 (170.) ● |
Radfahren | 88.2 km | 03:26:57 | 02:51:35 | 30.84 km/h | -35:35 (2.) ● | -33:29 (28.) ● | -21:46 (244.) ● |
Wechsel | 03:30:58 | 00:04:01 | - | -00:50 (11.) ● | -00:53 (59.) ● | -01:23 (360.) ● | |
Laufen | 1 km | 03:38:21 | 00:07:23 | 07:23 min/km | -00:57 (4.) ● | -01:07 (41.) ● | -00:51 (356.) ● |
Laufen | 8.8 km | 04:12:01 | 00:33:40 | 04:18 min/km | -05:51 (3.) ● | -06:28 (32.) ● | -05:02 (283.) ● |
Laufen | 11.2 km | 04:23:48 | 00:11:47 | 04:54 min/km | -02:00 (5.) ● | -02:21 (42.) ● | -01:46 (328.) ● |
Laufen | 13.7 km | 04:35:54 | 00:12:06 | 04:50 min/km | -01:46 (5.) ● | -01:57 (41.) ● | -01:37 (336.) ● |
Laufen | 20.8 km | 05:11:09 | 00:35:15 | 04:57 min/km | -04:58 (5.) ● | -06:04 (39.) ● | -05:13 (304.) ● |
Laufen | 21 km | 05:13:05 | 00:01:56 | 09:40 min/km | -00:14 (6.) ● | -00:18 (34.) ● | -00:16 (275.) ● |
Laufen | 21.2 km | 05:13:11 | 00:00:06 | 00:30 min/km | -00:02 (2.) ● | -00:02 (3.) ● | -00:21 (20.) ● |
Laufen | 21.2 km | 05:13:11 | 01:42:13 | 04:49 min/km | -15:48 (5.) ● | -18:17 (38.) ● | -15:06 (306.) ● |
Total | 111.3 km | 05:13:11 | 05:13:11 | 21.32 km/h | -01:01:38 (2.) ● | -01:00:51 (27.) ● | -45:30 (236.) ● |