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Laura Heinonen -
Ironman 70.3 Lanzarote 2023

Quick facts

236/27/2All/Gender/AG

F35-39Age group

83Bib number

FINNationality


32:03	2:51:35	1:42:13	5:13:11

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Compare Laura Heinonen with other athletes!

83 Heinonen

471 Hielscher ×

273 Matsupko ×

274 Palsdottir ×

458 Zuiddam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:03	00:32:03	01:41 min/100m	-06:56 (3.) ●	-05:51 (36.) ●	-04:34 (229.) ●
Transition		00:35:22	00:03:19	-	-02:29 (1.) ●	-02:21 (18.) ●	-02:41 (81.) ●
Bike	8 km	01:00:03	00:24:41	19.45 km/h	-04:12 (5.) ●	-03:44 (34.) ●	-01:57 (333.) ●
Bike	34.9 km	01:46:37	00:46:34	34.66 km/h	-09:57 (2.) ●	-09:31 (25.) ●	-06:14 (211.) ●
Bike	58.3 km	02:46:58	01:00:21	23.26 km/h	-13:31 (3.) ●	-12:46 (30.) ●	-08:09 (265.) ●
Bike	88.2 km	03:26:57	00:39:59	44.87 km/h	-07:55 (1.) ●	-07:28 (17.) ●	-05:26 (170.) ●
Bike	88.2 km	03:26:57	02:51:35	30.84 km/h	-35:35 (2.) ●	-33:29 (28.) ●	-21:46 (244.) ●
Transition		03:30:58	00:04:01	-	-00:50 (11.) ●	-00:53 (59.) ●	-01:23 (360.) ●
Run	1 km	03:38:21	00:07:23	07:23 min/km	-00:57 (4.) ●	-01:07 (41.) ●	-00:51 (356.) ●
Run	8.8 km	04:12:01	00:33:40	04:18 min/km	-05:51 (3.) ●	-06:28 (32.) ●	-05:02 (283.) ●
Run	11.2 km	04:23:48	00:11:47	04:54 min/km	-02:00 (5.) ●	-02:21 (42.) ●	-01:46 (328.) ●
Run	13.7 km	04:35:54	00:12:06	04:50 min/km	-01:46 (5.) ●	-01:57 (41.) ●	-01:37 (336.) ●
Run	20.8 km	05:11:09	00:35:15	04:57 min/km	-04:58 (5.) ●	-06:04 (39.) ●	-05:13 (304.) ●
Run	21 km	05:13:05	00:01:56	09:40 min/km	-00:14 (6.) ●	-00:18 (34.) ●	-00:16 (275.) ●
Run	21.2 km	05:13:11	00:00:06	00:30 min/km	-00:02 (2.) ●	-00:02 (3.) ●	-00:21 (20.) ●
Run	21.2 km	05:13:11	01:42:13	04:49 min/km	-15:48 (5.) ●	-18:17 (38.) ●	-15:06 (306.) ●
Total	111.3 km	05:13:11	05:13:11	21.32 km/h	-01:01:38 (2.) ●	-01:00:51 (27.) ●	-45:30 (236.) ●

Ovr	Gen	Div	Name	#	AG
129	14	1	Marie Hielscher	471	F35-39	GER	00:29:07	02:45:49	01:32:12	04:54:45
236	27	2	Laura Heinonen	83	F35-39	FIN	00:32:03	02:51:35	01:42:13	05:13:11
247	30	3	Nataliia Matsupko	273	F35-39	UKR	00:28:09	02:58:24	01:41:20	05:14:35
326	38	4	Katrin Palsdottir	274	F35-39	ISL	00:32:42	02:53:34	01:52:34	05:27:43
402	47	5	Wenda Zuiddam	458	F35-39	NED	00:33:44	02:56:03	01:59:24	05:37:20
438	52	6	Antonia Luchini	454	F35-39	AUT	00:35:24	03:19:47	01:40:06	05:43:34
444	55	7	Sabrina Plontasch	462	F35-39	GER	00:36:49	03:10:09	01:48:48	05:44:42
474	61	8	Emma Cooke	468	F35-39	GBR	00:34:58	03:09:45	01:53:35	05:49:26
539	70	9	Mairi Struthers	469	F35-39	GBR	00:36:43	03:16:06	01:56:37	05:59:55
552	74	10	Christina Teague	452	F35-39	GBR	00:39:57	03:03:22	02:06:33	06:03:02

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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