Raymond Rowan -
Ironman 70.3 Lanzarote 2023
Quick facts
977/804/121Alle/Geschlecht/AK
M40-44Altersklasse
858Startnummer
IRLNationalität
44:16 | 4:13:36 | 2:53:44 | 8:07:30 |
Vergleiche Raymond Rowan mit anderen Athleten!
858 Rowan
335 Duggan ×
928 Ak ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:16 | 00:44:16 | 02:19 min/100m | +07:23 (111.) ● | +07:56 (740.) ● | +07:39 (885.) ● |
Wechsel | 00:54:09 | 00:09:53 | - | +03:39 (115.) ● | +03:49 (764.) ● | +03:53 (932.) ● | |
Radfahren | 8 km | 01:31:47 | 00:37:38 | 12.75 km/h | +11:01 (121.) ● | +11:23 (808.) ● | +11:00 (980.) ● |
Radfahren | 34.9 km | 02:39:19 | 01:07:32 | 23.9 km/h | +15:13 (118.) ● | +15:27 (789.) ● | +14:44 (950.) ● |
Radfahren | 58.3 km | 04:11:35 | 01:32:16 | 15.22 km/h | +24:12 (118.) ● | +24:46 (787.) ● | +23:46 (955.) ● |
Radfahren | 88.2 km | 05:07:45 | 00:56:10 | 31.94 km/h | +11:13 (117.) ● | +11:12 (780.) ● | +10:45 (950.) ● |
Radfahren | 88.2 km | 05:07:45 | 04:13:36 | 20.87 km/h | +01:01:39 (121.) ● | +01:02:48 (799.) ● | +01:00:15 (970.) ● |
Wechsel | 05:13:46 | 00:06:01 | - | +00:40 (82.) ● | +00:30 (603.) ● | +00:37 (734.) ● | |
Laufen | 1 km | 05:24:59 | 00:11:13 | 11:13 min/km | +03:16 (117.) ● | +03:02 (756.) ● | +02:59 (923.) ● |
Laufen | 8.8 km | 06:22:05 | 00:57:06 | 07:19 min/km | +18:22 (118.) ● | +18:42 (794.) ● | +18:24 (966.) ● |
Laufen | 11.2 km | 06:43:08 | 00:21:03 | 08:46 min/km | +07:27 (118.) ● | +07:38 (790.) ● | +07:30 (962.) ● |
Laufen | 13.7 km | 07:04:07 | 00:20:59 | 08:23 min/km | +07:19 (120.) ● | +07:20 (799.) ● | +07:16 (973.) ● |
Laufen | 20.8 km | 08:04:10 | 01:00:03 | 08:27 min/km | +19:58 (120.) ● | +19:46 (790.) ● | +19:35 (962.) ● |
Laufen | 21 km | 08:07:20 | 00:03:10 | 15:50 min/km | +01:01 (118.) ● | +00:59 (791.) ● | +00:58 (963.) ● |
Laufen | 21.2 km | 08:07:30 | 00:00:10 | 00:50 min/km | +00:01 (100.) ● | -00:21 (671.) ● | -00:17 (828.) ● |
Laufen | 21.2 km | 08:07:30 | 02:53:44 | 08:11 min/km | +57:24 (120.) ● | +57:06 (795.) ● | +56:25 (967.) ● |
Total | 111.3 km | 08:07:30 | 08:07:30 | 13.7 km/h | +02:10:45 (121.) ● | +02:12:09 (804.) ● | +02:08:49 (977.) ● |