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Raymond Rowan -
Ironman 70.3 Lanzarote 2023

Quick facts

977/804/121All/Gender/AG

M40-44Age group

858Bib number

IRLNationality


44:16	4:13:36	2:53:44	8:07:30

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Compare Raymond Rowan with other athletes!

858 Rowan

335 Duggan ×

928 Ak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:16	00:44:16	02:19 min/100m	+07:23 (111.) ●	+07:56 (740.) ●	+07:39 (885.) ●
Transition		00:54:09	00:09:53	-	+03:39 (115.) ●	+03:49 (764.) ●	+03:53 (932.) ●
Bike	8 km	01:31:47	00:37:38	12.75 km/h	+11:01 (121.) ●	+11:23 (808.) ●	+11:00 (980.) ●
Bike	34.9 km	02:39:19	01:07:32	23.9 km/h	+15:13 (118.) ●	+15:27 (789.) ●	+14:44 (950.) ●
Bike	58.3 km	04:11:35	01:32:16	15.22 km/h	+24:12 (118.) ●	+24:46 (787.) ●	+23:46 (955.) ●
Bike	88.2 km	05:07:45	00:56:10	31.94 km/h	+11:13 (117.) ●	+11:12 (780.) ●	+10:45 (950.) ●
Bike	88.2 km	05:07:45	04:13:36	20.87 km/h	+01:01:39 (121.) ●	+01:02:48 (799.) ●	+01:00:15 (970.) ●
Transition		05:13:46	00:06:01	-	+00:40 (82.) ●	+00:30 (603.) ●	+00:37 (734.) ●
Run	1 km	05:24:59	00:11:13	11:13 min/km	+03:16 (117.) ●	+03:02 (756.) ●	+02:59 (923.) ●
Run	8.8 km	06:22:05	00:57:06	07:19 min/km	+18:22 (118.) ●	+18:42 (794.) ●	+18:24 (966.) ●
Run	11.2 km	06:43:08	00:21:03	08:46 min/km	+07:27 (118.) ●	+07:38 (790.) ●	+07:30 (962.) ●
Run	13.7 km	07:04:07	00:20:59	08:23 min/km	+07:19 (120.) ●	+07:20 (799.) ●	+07:16 (973.) ●
Run	20.8 km	08:04:10	01:00:03	08:27 min/km	+19:58 (120.) ●	+19:46 (790.) ●	+19:35 (962.) ●
Run	21 km	08:07:20	00:03:10	15:50 min/km	+01:01 (118.) ●	+00:59 (791.) ●	+00:58 (963.) ●
Run	21.2 km	08:07:30	00:00:10	00:50 min/km	+00:01 (100.) ●	-00:21 (671.) ●	-00:17 (828.) ●
Run	21.2 km	08:07:30	02:53:44	08:11 min/km	+57:24 (120.) ●	+57:06 (795.) ●	+56:25 (967.) ●
Total	111.3 km	08:07:30	08:07:30	13.7 km/h	+02:10:45 (121.) ●	+02:12:09 (804.) ●	+02:08:49 (977.) ●

Ovr	Gen	Div	Name	#	AG
929	769	116	Stephen Smartt	863	M40-44	IRL	00:43:59	04:12:27	02:23:09	07:33:29
935	772	117	Stephen Martindale	925	M40-44	GBR	00:42:48	03:45:46	02:50:52	07:35:47
960	789	118	Luca Frazzetto	901	M40-44	ITA	00:48:50	04:13:03	02:32:19	07:51:57
961	790	119	Ambrose Duggan	335	M40-44	IRL	00:44:35	03:59:07	02:48:40	07:51:59
966	795	120	Levent Ak	928	M40-44	GER	00:59:02	04:09:15	02:36:37	07:57:07
977	804	121	Raymond Rowan	858	M40-44	IRL	00:44:16	04:13:36	02:53:44	08:07:30

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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