Ines Sandbote -
Ironman 70.3 Lanzarote 2023
Quick facts
555/75/5Alle/Geschlecht/AK
F45-49Altersklasse
92Startnummer
GERNationalität
34:24 | 3:27:38 | 1:50:45 | 6:03:21 |
Vergleiche Ines Sandbote mit anderen Athleten!
92 Sandbote
91 Barth ×
489 Taylor ×
278 Vasilevskaya ×
90 Vande Kerckhove ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:24 | 00:34:24 | 01:48 min/100m | -05:49 (1.) ● | -03:30 (53.) ● | -02:13 (367.) ● |
Wechsel | 00:40:19 | 00:05:55 | - | -00:25 (12.) ● | +00:15 (104.) ● | -00:05 (538.) ● | |
Radfahren | 8 km | 01:08:22 | 00:28:03 | 17.11 km/h | -01:40 (8.) ● | -00:22 (84.) ● | +01:25 (638.) ● |
Radfahren | 34.9 km | 02:05:44 | 00:57:22 | 28.13 km/h | -01:23 (8.) ● | +01:17 (95.) ● | +04:34 (715.) ● |
Radfahren | 58.3 km | 03:19:18 | 01:13:34 | 19.08 km/h | -04:18 (7.) ● | +00:27 (87.) ● | +05:04 (668.) ● |
Radfahren | 88.2 km | 04:07:57 | 00:48:39 | 36.88 km/h | -01:40 (7.) ● | +01:12 (100.) ● | +03:14 (713.) ● |
Radfahren | 88.2 km | 04:07:57 | 03:27:38 | 25.49 km/h | -09:01 (7.) ● | +02:34 (88.) ● | +14:17 (682.) ● |
Wechsel | 04:12:36 | 00:04:39 | - | -01:16 (8.) ● | -00:15 (98.) ● | -00:45 (525.) ● | |
Laufen | 1 km | 04:20:50 | 00:08:14 | 08:14 min/km | -00:32 (7.) ● | -00:16 (87.) ● | ±00:00 (585.) ● |
Laufen | 8.8 km | 04:58:30 | 00:37:40 | 04:49 min/km | -04:11 (4.) ● | -02:28 (65.) ● | -01:02 (493.) ● |
Laufen | 11.2 km | 05:10:58 | 00:12:28 | 05:11 min/km | -02:11 (4.) ● | -01:40 (56.) ● | -01:05 (419.) ● |
Laufen | 13.7 km | 05:23:53 | 00:12:55 | 05:10 min/km | -01:41 (4.) ● | -01:08 (59.) ● | -00:48 (439.) ● |
Laufen | 20.8 km | 06:01:13 | 00:37:20 | 05:15 min/km | -05:28 (4.) ● | -03:59 (55.) ● | -03:08 (411.) ● |
Laufen | 21 km | 06:03:14 | 00:02:01 | 10:05 min/km | -00:17 (5.) ● | -00:13 (49.) ● | -00:11 (359.) ● |
Laufen | 21.2 km | 06:03:21 | 00:00:07 | 00:35 min/km | -00:02 (3.) ● | -00:01 (36.) ● | -00:20 (205.) ● |
Laufen | 21.2 km | 06:03:21 | 01:50:45 | 05:13 min/km | -14:22 (4.) ● | -09:45 (61.) ● | -06:34 (448.) ● |
Total | 111.3 km | 06:03:21 | 06:03:21 | 18.38 km/h | -30:53 (5.) ● | -10:41 (75.) ● | +04:40 (555.) ● |