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Ines Sandbote -
Ironman 70.3 Lanzarote 2023

Quick facts

555/75/5All/Gender/AG

F45-49Age group

92Bib number

GERNationality


34:24	3:27:38	1:50:45	6:03:21

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Compare Ines Sandbote with other athletes!

92 Sandbote

91 Barth ×

489 Taylor ×

278 Vasilevskaya ×

90 Vande Kerckhove ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-05:49 (1.) ●	-03:30 (53.) ●	-02:13 (367.) ●
Transition		00:40:19	00:05:55	-	-00:25 (12.) ●	+00:15 (104.) ●	-00:05 (538.) ●
Bike	8 km	01:08:22	00:28:03	17.11 km/h	-01:40 (8.) ●	-00:22 (84.) ●	+01:25 (638.) ●
Bike	34.9 km	02:05:44	00:57:22	28.13 km/h	-01:23 (8.) ●	+01:17 (95.) ●	+04:34 (715.) ●
Bike	58.3 km	03:19:18	01:13:34	19.08 km/h	-04:18 (7.) ●	+00:27 (87.) ●	+05:04 (668.) ●
Bike	88.2 km	04:07:57	00:48:39	36.88 km/h	-01:40 (7.) ●	+01:12 (100.) ●	+03:14 (713.) ●
Bike	88.2 km	04:07:57	03:27:38	25.49 km/h	-09:01 (7.) ●	+02:34 (88.) ●	+14:17 (682.) ●
Transition		04:12:36	00:04:39	-	-01:16 (8.) ●	-00:15 (98.) ●	-00:45 (525.) ●
Run	1 km	04:20:50	00:08:14	08:14 min/km	-00:32 (7.) ●	-00:16 (87.) ●	±00:00 (585.) ●
Run	8.8 km	04:58:30	00:37:40	04:49 min/km	-04:11 (4.) ●	-02:28 (65.) ●	-01:02 (493.) ●
Run	11.2 km	05:10:58	00:12:28	05:11 min/km	-02:11 (4.) ●	-01:40 (56.) ●	-01:05 (419.) ●
Run	13.7 km	05:23:53	00:12:55	05:10 min/km	-01:41 (4.) ●	-01:08 (59.) ●	-00:48 (439.) ●
Run	20.8 km	06:01:13	00:37:20	05:15 min/km	-05:28 (4.) ●	-03:59 (55.) ●	-03:08 (411.) ●
Run	21 km	06:03:14	00:02:01	10:05 min/km	-00:17 (5.) ●	-00:13 (49.) ●	-00:11 (359.) ●
Run	21.2 km	06:03:21	00:00:07	00:35 min/km	-00:02 (3.) ●	-00:01 (36.) ●	-00:20 (205.) ●
Run	21.2 km	06:03:21	01:50:45	05:13 min/km	-14:22 (4.) ●	-09:45 (61.) ●	-06:34 (448.) ●
Total	111.3 km	06:03:21	06:03:21	18.38 km/h	-30:53 (5.) ●	-10:41 (75.) ●	+04:40 (555.) ●

Ovr	Gen	Div	Name	#	AG
361	41	1	Sarah Lépine	166	F45-49	FRA	00:35:03	03:06:24	01:42:15	05:31:56
376	43	2	Taru Schroderus	89	F45-49	FIN	00:37:25	03:02:49	01:45:06	05:34:00
440	53	3	Sonja Barth	91	F45-49	GER	00:36:43	03:02:47	01:56:43	05:44:02
479	62	4	Emily Taylor	489	F45-49	GBR	00:37:45	03:19:35	01:43:04	05:49:56
555	75	5	Ines Sandbote	92	F45-49	GER	00:34:24	03:27:38	01:50:45	06:03:21
575	77	6	Iryna Vasilevskaya	278	F45-49	UKR	00:40:14	03:16:58	01:59:23	06:07:31
580	80	7	Annick Vande Kerckhove	90	F45-49	BEL	00:36:23	03:17:50	02:03:40	06:08:40
683	102	8	Émilie Labrosse	496	F45-49	FRA	00:40:53	03:41:49	01:52:23	06:26:19
684	103	9	Beverley Firth	490	F45-49	GBR	00:37:53	03:29:32	02:05:45	06:26:40
698	106	10	Susan Smith	492	F45-49	GBR	00:39:57	03:34:19	02:03:00	06:29:20

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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