Renaud Adam -
Ironman 70.3 Lanzarote 2023
Quick facts
432/382/44Alle/Geschlecht/AK
M45-49Altersklasse
945Startnummer
FRANationalität
30:20 | 3:15:41 | 1:44:13 | 5:42:33 |
Vergleiche Renaud Adam mit anderen Athleten!
945 Adam
1015 Mandusic ×
950 Iglesias Llarena ×
983 More Galvan ×
342 Pérez Morales ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:20 | 00:30:20 | 01:35 min/100m | -06:37 (6.) ● | -06:00 (122.) ● | -06:17 (144.) ● |
Wechsel | 00:36:26 | 00:06:06 | - | -00:06 (55.) ● | +00:02 (460.) ● | +00:06 (569.) ● | |
Radfahren | 8 km | 01:02:12 | 00:25:46 | 18.63 km/h | -01:01 (45.) ● | -00:29 (390.) ● | -00:52 (437.) ● |
Radfahren | 34.9 km | 01:55:28 | 00:53:16 | 30.3 km/h | +00:53 (61.) ● | +01:11 (483.) ● | +00:28 (549.) ● |
Radfahren | 58.3 km | 03:05:57 | 01:10:29 | 19.92 km/h | +02:38 (64.) ● | +02:59 (511.) ● | +01:59 (582.) ● |
Radfahren | 88.2 km | 03:52:07 | 00:46:10 | 38.86 km/h | +00:51 (60.) ● | +01:12 (500.) ● | +00:45 (567.) ● |
Radfahren | 88.2 km | 03:52:07 | 03:15:41 | 27.04 km/h | +03:21 (60.) ● | +04:53 (486.) ● | +02:20 (549.) ● |
Wechsel | 03:58:20 | 00:06:13 | - | +00:53 (72.) ● | +00:42 (619.) ● | +00:49 (754.) ● | |
Laufen | 1 km | 04:05:11 | 00:06:51 | 06:51 min/km | -01:14 (15.) ● | -01:20 (188.) ● | -01:23 (208.) ● |
Laufen | 8.8 km | 04:38:39 | 00:33:28 | 04:17 min/km | -05:23 (28.) ● | -04:56 (245.) ● | -05:14 (273.) ● |
Laufen | 11.2 km | 04:50:53 | 00:12:14 | 05:05 min/km | -01:23 (40.) ● | -01:11 (344.) ● | -01:19 (393.) ● |
Laufen | 13.7 km | 05:02:59 | 00:12:06 | 04:50 min/km | -01:52 (34.) ● | -01:33 (295.) ● | -01:37 (335.) ● |
Laufen | 20.8 km | 05:40:17 | 00:37:18 | 05:15 min/km | -04:00 (40.) ● | -02:59 (355.) ● | -03:10 (409.) ● |
Laufen | 21 km | 05:42:25 | 00:02:08 | 10:40 min/km | -00:06 (53.) ● | -00:03 (415.) ● | -00:04 (488.) ● |
Laufen | 21.2 km | 05:42:33 | 00:00:08 | 00:40 min/km | -00:01 (30.) ● | -00:23 (327.) ● | -00:19 (377.) ● |
Laufen | 21.2 km | 05:42:33 | 01:44:13 | 04:54 min/km | -13:59 (34.) ● | -12:25 (291.) ● | -13:06 (333.) ● |
Total | 111.3 km | 05:42:33 | 05:42:33 | 19.49 km/h | -16:28 (44.) ● | -12:48 (382.) ● | -16:08 (432.) ● |