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Renaud Adam -
Ironman 70.3 Lanzarote 2023

Quick facts

432/382/44All/Gender/AG

M45-49Age group

945Bib number

FRANationality


30:20	3:15:41	1:44:13	5:42:33

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Compare Renaud Adam with other athletes!

945 Adam

1015 Mandusic ×

950 Iglesias Llarena ×

983 More Galvan ×

342 Pérez Morales ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:20	00:30:20	01:35 min/100m	-06:37 (6.) ●	-06:00 (122.) ●	-06:17 (144.) ●
Transition		00:36:26	00:06:06	-	-00:06 (55.) ●	+00:02 (460.) ●	+00:06 (569.) ●
Bike	8 km	01:02:12	00:25:46	18.63 km/h	-01:01 (45.) ●	-00:29 (390.) ●	-00:52 (437.) ●
Bike	34.9 km	01:55:28	00:53:16	30.3 km/h	+00:53 (61.) ●	+01:11 (483.) ●	+00:28 (549.) ●
Bike	58.3 km	03:05:57	01:10:29	19.92 km/h	+02:38 (64.) ●	+02:59 (511.) ●	+01:59 (582.) ●
Bike	88.2 km	03:52:07	00:46:10	38.86 km/h	+00:51 (60.) ●	+01:12 (500.) ●	+00:45 (567.) ●
Bike	88.2 km	03:52:07	03:15:41	27.04 km/h	+03:21 (60.) ●	+04:53 (486.) ●	+02:20 (549.) ●
Transition		03:58:20	00:06:13	-	+00:53 (72.) ●	+00:42 (619.) ●	+00:49 (754.) ●
Run	1 km	04:05:11	00:06:51	06:51 min/km	-01:14 (15.) ●	-01:20 (188.) ●	-01:23 (208.) ●
Run	8.8 km	04:38:39	00:33:28	04:17 min/km	-05:23 (28.) ●	-04:56 (245.) ●	-05:14 (273.) ●
Run	11.2 km	04:50:53	00:12:14	05:05 min/km	-01:23 (40.) ●	-01:11 (344.) ●	-01:19 (393.) ●
Run	13.7 km	05:02:59	00:12:06	04:50 min/km	-01:52 (34.) ●	-01:33 (295.) ●	-01:37 (335.) ●
Run	20.8 km	05:40:17	00:37:18	05:15 min/km	-04:00 (40.) ●	-02:59 (355.) ●	-03:10 (409.) ●
Run	21 km	05:42:25	00:02:08	10:40 min/km	-00:06 (53.) ●	-00:03 (415.) ●	-00:04 (488.) ●
Run	21.2 km	05:42:33	00:00:08	00:40 min/km	-00:01 (30.) ●	-00:23 (327.) ●	-00:19 (377.) ●
Run	21.2 km	05:42:33	01:44:13	04:54 min/km	-13:59 (34.) ●	-12:25 (291.) ●	-13:06 (333.) ●
Total	111.3 km	05:42:33	05:42:33	19.49 km/h	-16:28 (44.) ●	-12:48 (382.) ●	-16:08 (432.) ●

Ovr	Gen	Div	Name	#	AG
384	341	39	Istvan Ilyes	359	M45-49	DEN	00:36:04	02:59:03	01:52:18	05:35:18
392	347	40	Cor Coleman	962	M45-49	IRL	00:34:07	03:01:15	01:50:13	05:35:59
408	359	41	Nicolas Lafosse	946	M45-49	FRA	00:40:55	02:58:58	01:42:53	05:38:10
420	371	42	Igor Mandusic	1015	M45-49	CRO	00:35:40	02:52:35	02:02:13	05:40:20
421	372	43	Ovidio Iglesias Llarena	950	M45-49	ESP	00:36:15	03:11:35	01:43:46	05:40:24
432	382	44	Renaud Adam	945	M45-49	FRA	00:30:20	03:15:41	01:44:13	05:42:33
443	389	45	Jaime More Galvan	983	M45-49	ESP	00:38:35	03:16:57	01:40:04	05:44:30
445	390	46	José Antonio Pérez Morales	342	M45-49	ESP	00:43:00	03:12:03	01:39:08	05:44:42
456	398	47	Stan Ehrlich	358	M45-49	GER	00:39:03	03:00:49	01:47:05	05:46:05
457	399	48	Michael Auer	357	M45-49	AUT	00:34:19	02:57:29	02:04:14	05:46:32

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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