Carla Coira -
Ironman 70.3 Puerto Rico 2023
Quick facts
265/31/10Alle/Geschlecht/AK
F40-44Altersklasse
417Startnummer
PRINationalität
43:09 | 3:19:32 | 1:57:39 | 6:13:31 |
Vergleiche Carla Coira mit anderen Athleten!
417 Coira
350 Hillman ×
478 Moreno Campa ×
72 Thompson ×
497 Miranda-Diaz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:09 | 00:43:09 | 02:16 min/100m | +00:29 (12.) ● | -01:41 (41.) ● | +00:22 (300.) ● |
Wechsel | 00:50:26 | 00:07:17 | - | +00:17 (13.) ● | -00:09 (55.) ● | +00:19 (354.) ● | |
Radfahren | 31.1 km | 01:53:01 | 01:02:35 | 29.82 km/h | +02:17 (16.) ● | +00:47 (56.) ● | +04:22 (425.) ● |
Radfahren | 44.9 km | 02:23:31 | 00:30:30 | 27.15 km/h | +02:29 (16.) ● | +01:32 (65.) ● | +03:24 (440.) ● |
Radfahren | 58.7 km | 02:50:15 | 00:26:44 | 30.97 km/h | +02:24 (18.) ● | +01:40 (73.) ● | +02:54 (460.) ● |
Radfahren | 90.1 km | 04:09:58 | 01:19:43 | 23.63 km/h | +05:52 (16.) ● | +02:43 (58.) ● | +07:27 (414.) ● |
Radfahren | 90.1 km | 04:09:58 | 03:19:32 | 27.09 km/h | +13:02 (16.) ● | +06:42 (60.) ● | +18:07 (432.) ● |
Wechsel | 04:15:52 | 00:05:54 | - | +02:23 (17.) ● | +02:11 (86.) ● | +02:27 (486.) ● | |
Laufen | 3.7 km | 04:36:06 | 00:20:14 | 05:28 min/km | -03:17 (7.) ● | -05:21 (15.) ● | -03:31 (148.) ● |
Laufen | 7.1 km | 04:55:04 | 00:18:58 | 05:34 min/km | -02:53 (6.) ● | -04:22 (17.) ● | -02:57 (149.) ● |
Laufen | 10.6 km | 05:14:38 | 00:19:34 | 05:35 min/km | -03:47 (6.) ● | -04:57 (16.) ● | -04:02 (128.) ● |
Laufen | 14 km | 05:32:54 | 00:18:16 | 05:22 min/km | -04:47 (3.) ● | -05:55 (9.) ● | -05:01 (82.) ● |
Laufen | 17.4 km | 05:52:11 | 00:19:17 | 05:40 min/km | -04:30 (3.) ● | -05:42 (9.) ● | -05:16 (85.) ● |
Laufen | 20.6 km | 06:10:49 | 00:18:38 | 05:49 min/km | -04:28 (3.) ● | -05:49 (9.) ● | -05:08 (88.) ● |
Laufen | 21.1 km | 06:13:31 | 00:02:42 | 05:24 min/km | -00:35 (3.) ● | -00:47 (9.) ● | -00:36 (102.) ● |
Laufen | 21.1 km | 06:13:31 | 01:57:39 | 05:34 min/km | -24:17 (5.) ● | -32:53 (11.) ● | -26:31 (107.) ● |
Total | 113.1 km | 06:13:31 | 06:13:31 | 18.17 km/h | -08:06 (10.) ● | -25:50 (31.) ● | -05:16 (265.) ● |