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Carla Coira -
Ironman 70.3 Puerto Rico 2023

Quick facts

265/31/10All/Gender/AG

F40-44Age group

417Bib number

PRINationality


43:09	3:19:32	1:57:39	6:13:31

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Compare Carla Coira with other athletes!

417 Coira

350 Hillman ×

478 Moreno Campa ×

72 Thompson ×

497 Miranda-Diaz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:09	00:43:09	02:16 min/100m	+00:29 (12.) ●	-01:41 (41.) ●	+00:22 (300.) ●
Transition		00:50:26	00:07:17	-	+00:17 (13.) ●	-00:09 (55.) ●	+00:19 (354.) ●
Bike	31.1 km	01:53:01	01:02:35	29.82 km/h	+02:17 (16.) ●	+00:47 (56.) ●	+04:22 (425.) ●
Bike	44.9 km	02:23:31	00:30:30	27.15 km/h	+02:29 (16.) ●	+01:32 (65.) ●	+03:24 (440.) ●
Bike	58.7 km	02:50:15	00:26:44	30.97 km/h	+02:24 (18.) ●	+01:40 (73.) ●	+02:54 (460.) ●
Bike	90.1 km	04:09:58	01:19:43	23.63 km/h	+05:52 (16.) ●	+02:43 (58.) ●	+07:27 (414.) ●
Bike	90.1 km	04:09:58	03:19:32	27.09 km/h	+13:02 (16.) ●	+06:42 (60.) ●	+18:07 (432.) ●
Transition		04:15:52	00:05:54	-	+02:23 (17.) ●	+02:11 (86.) ●	+02:27 (486.) ●
Run	3.7 km	04:36:06	00:20:14	05:28 min/km	-03:17 (7.) ●	-05:21 (15.) ●	-03:31 (148.) ●
Run	7.1 km	04:55:04	00:18:58	05:34 min/km	-02:53 (6.) ●	-04:22 (17.) ●	-02:57 (149.) ●
Run	10.6 km	05:14:38	00:19:34	05:35 min/km	-03:47 (6.) ●	-04:57 (16.) ●	-04:02 (128.) ●
Run	14 km	05:32:54	00:18:16	05:22 min/km	-04:47 (3.) ●	-05:55 (9.) ●	-05:01 (82.) ●
Run	17.4 km	05:52:11	00:19:17	05:40 min/km	-04:30 (3.) ●	-05:42 (9.) ●	-05:16 (85.) ●
Run	20.6 km	06:10:49	00:18:38	05:49 min/km	-04:28 (3.) ●	-05:49 (9.) ●	-05:08 (88.) ●
Run	21.1 km	06:13:31	00:02:42	05:24 min/km	-00:35 (3.) ●	-00:47 (9.) ●	-00:36 (102.) ●
Run	21.1 km	06:13:31	01:57:39	05:34 min/km	-24:17 (5.) ●	-32:53 (11.) ●	-26:31 (107.) ●
Total	113.1 km	06:13:31	06:13:31	18.17 km/h	-08:06 (10.) ●	-25:50 (31.) ●	-05:16 (265.) ●

Ovr	Gen	Div	Name	#	AG
135	14	5	Laura Fiorese	545	F40-44	LUX	00:41:32	02:53:15	01:59:37	05:41:29
160	17	6	Editza Rodriguez Garcia	411	F40-44	USA	00:44:46	02:52:49	02:02:57	05:48:03
191	22	7	Aude Vermillard	340	F40-44	BLM	00:37:49	03:04:30	02:05:33	05:55:40
199	25	8	Melissa Hillman	350	F40-44	USA	00:37:16	03:05:25	02:06:12	05:57:28
203	26	9	Maryangely Moreno Campa	478	F40-44	PRI	00:41:21	03:03:37	02:06:31	05:58:19
265	31	10	Carla Coira	417	F40-44	PRI	00:43:09	03:19:32	01:57:39	06:13:31
267	32	11	Jamie Thompson	72	F40-44	USA	00:37:49	02:55:42	02:31:17	06:13:50
284	35	12	Yazmin Miranda-Diaz	497	F40-44	PRI	00:45:14	02:59:13	02:20:28	06:18:25
318	43	13	Soan Cruz	354	F40-44	USA	00:44:48	03:07:17	02:25:19	06:29:22
319	44	14	Adriana Soto Zavala	168	F40-44	CRI	00:47:16	03:03:10	02:26:35	06:29:43

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

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