Nam Nguyen -
Ironman 70.3 Geelong 2023
Quick facts
432/350/75Alle/Geschlecht/AK
M30-34Altersklasse
577Startnummer
AustraliaNationalität
35:29 | 2:40:41 | 1:42:56 | 5:07:08 |
Vergleiche Nam Nguyen mit anderen Athleten!
577 Nguyen
554 McCallum ×
332 Benne-Darses ×
336 Williams ×
562 McMahon ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:29 | 00:35:29 | 01:52 min/100m | +01:02 (96.) ● | +00:48 (488.) ● | +00:26 (636.) ● |
Wechsel | 00:40:19 | 00:04:50 | - | +00:13 (95.) ● | -00:06 (442.) ● | -00:04 (625.) ● | |
Radfahren | 12.2 km | 01:01:25 | 00:21:06 | 34.69 km/h | -00:33 (67.) ● | -00:40 (339.) ● | -01:03 (404.) ● |
Radfahren | 27.1 km | 01:28:52 | 00:27:27 | 32.57 km/h | -00:59 (65.) ● | -01:08 (335.) ● | -01:43 (403.) ● |
Radfahren | 45.1 km | 01:58:59 | 00:30:07 | 35.86 km/h | -00:20 (72.) ● | -00:37 (371.) ● | -01:16 (435.) ● |
Radfahren | 57.3 km | 02:20:45 | 00:21:46 | 33.63 km/h | -00:42 (65.) ● | -00:55 (324.) ● | -01:24 (386.) ● |
Radfahren | 72.2 km | 02:49:04 | 00:28:19 | 31.57 km/h | -00:58 (68.) ● | -01:23 (331.) ● | -02:03 (397.) ● |
Radfahren | 90 km | 03:21:00 | 00:31:56 | 33.44 km/h | +00:07 (88.) ● | -00:09 (431.) ● | -00:46 (520.) ● |
Radfahren | 90 km | 03:21:00 | 02:40:41 | 33.61 km/h | -03:25 (72.) ● | -04:52 (356.) ● | -08:15 (423.) ● |
Wechsel | 03:24:12 | 00:03:12 | - | -00:21 (74.) ● | -00:33 (365.) ● | -00:29 (533.) ● | |
Laufen | 3.5 km | 03:40:27 | 00:16:15 | 04:38 min/km | -00:42 (66.) ● | -01:17 (291.) ● | -01:35 (368.) ● |
Laufen | 7.2 km | 03:57:55 | 00:17:28 | 04:43 min/km | -00:42 (68.) ● | -01:24 (310.) ● | -01:44 (389.) ● |
Laufen | 8.5 km | 04:04:21 | 00:06:26 | 04:56 min/km | -00:16 (74.) ● | -00:34 (325.) ● | -00:40 (414.) ● |
Laufen | 9.9 km | 04:11:14 | 00:06:53 | 04:54 min/km | -00:14 (76.) ● | -00:29 (336.) ● | -00:36 (431.) ● |
Laufen | 13.4 km | 04:28:42 | 00:17:28 | 04:59 min/km | -00:49 (69.) ● | -01:33 (313.) ● | -01:50 (398.) ● |
Laufen | 17.1 km | 04:47:15 | 00:18:33 | 05:00 min/km | -00:58 (73.) ● | -01:44 (314.) ● | -02:02 (397.) ● |
Laufen | 18.4 km | 04:53:52 | 00:06:37 | 05:05 min/km | -00:34 (67.) ● | -00:53 (289.) ● | -01:00 (366.) ● |
Laufen | 19.8 km | 05:00:48 | 00:06:56 | 04:57 min/km | -00:29 (70.) ● | -00:47 (303.) ● | -00:54 (379.) ● |
Laufen | 21.1 km | 05:07:08 | 00:06:20 | 04:52 min/km | -00:46 (68.) ● | -01:00 (285.) ● | -01:01 (350.) ● |
Laufen | 21.1 km | 05:07:08 | 01:42:56 | 04:52 min/km | -05:30 (74.) ● | -09:41 (311.) ● | -11:22 (389.) ● |
Total | 113 km | 05:07:08 | 05:07:08 | 22.08 km/h | -08:01 (75.) ● | -14:24 (350.) ● | -19:44 (432.) ● |