Nam Nguyen -
Ironman 70.3 Geelong 2023

Quick facts

432/350/75All/Gender/AG

M30-34Age group

577Bib number

AustraliaNationality


35:29	2:40:41	1:42:56	5:07:08

Compare Nam Nguyen with other athletes!

577 Nguyen

554 McCallum ×

332 Benne-Darses ×

336 Williams ×

562 McMahon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:29	00:35:29	01:52 min/100m	+01:02 (96.) ●	+00:48 (488.) ●	+00:26 (636.) ●
Transition		00:40:19	00:04:50	-	+00:13 (95.) ●	-00:06 (442.) ●	-00:04 (625.) ●
Bike	12.2 km	01:01:25	00:21:06	34.69 km/h	-00:33 (67.) ●	-00:40 (339.) ●	-01:03 (404.) ●
Bike	27.1 km	01:28:52	00:27:27	32.57 km/h	-00:59 (65.) ●	-01:08 (335.) ●	-01:43 (403.) ●
Bike	45.1 km	01:58:59	00:30:07	35.86 km/h	-00:20 (72.) ●	-00:37 (371.) ●	-01:16 (435.) ●
Bike	57.3 km	02:20:45	00:21:46	33.63 km/h	-00:42 (65.) ●	-00:55 (324.) ●	-01:24 (386.) ●
Bike	72.2 km	02:49:04	00:28:19	31.57 km/h	-00:58 (68.) ●	-01:23 (331.) ●	-02:03 (397.) ●
Bike	90 km	03:21:00	00:31:56	33.44 km/h	+00:07 (88.) ●	-00:09 (431.) ●	-00:46 (520.) ●
Bike	90 km	03:21:00	02:40:41	33.61 km/h	-03:25 (72.) ●	-04:52 (356.) ●	-08:15 (423.) ●
Transition		03:24:12	00:03:12	-	-00:21 (74.) ●	-00:33 (365.) ●	-00:29 (533.) ●
Run	3.5 km	03:40:27	00:16:15	04:38 min/km	-00:42 (66.) ●	-01:17 (291.) ●	-01:35 (368.) ●
Run	7.2 km	03:57:55	00:17:28	04:43 min/km	-00:42 (68.) ●	-01:24 (310.) ●	-01:44 (389.) ●
Run	8.5 km	04:04:21	00:06:26	04:56 min/km	-00:16 (74.) ●	-00:34 (325.) ●	-00:40 (414.) ●
Run	9.9 km	04:11:14	00:06:53	04:54 min/km	-00:14 (76.) ●	-00:29 (336.) ●	-00:36 (431.) ●
Run	13.4 km	04:28:42	00:17:28	04:59 min/km	-00:49 (69.) ●	-01:33 (313.) ●	-01:50 (398.) ●
Run	17.1 km	04:47:15	00:18:33	05:00 min/km	-00:58 (73.) ●	-01:44 (314.) ●	-02:02 (397.) ●
Run	18.4 km	04:53:52	00:06:37	05:05 min/km	-00:34 (67.) ●	-00:53 (289.) ●	-01:00 (366.) ●
Run	19.8 km	05:00:48	00:06:56	04:57 min/km	-00:29 (70.) ●	-00:47 (303.) ●	-00:54 (379.) ●
Run	21.1 km	05:07:08	00:06:20	04:52 min/km	-00:46 (68.) ●	-01:00 (285.) ●	-01:01 (350.) ●
Run	21.1 km	05:07:08	01:42:56	04:52 min/km	-05:30 (74.) ●	-09:41 (311.) ●	-11:22 (389.) ●
Total	113 km	05:07:08	05:07:08	22.08 km/h	-08:01 (75.) ●	-14:24 (350.) ●	-19:44 (432.) ●

Ovr	Gen	Div	Name	#	AG
417	337	70	Cam Green	350	M30-34	Australia	00:31:34	02:44:25	01:43:47	05:05:50
421	339	71	Will Llewelyn	1272	M30-34	Australia	00:33:27	02:46:34	01:36:26	05:06:08
424	342	72	Tim Vrevc	1282	M30-34	Australia	00:34:18	02:53:20	01:30:38	05:06:37
428	346	73	Isaac McCallum	554	M30-34	Australia	00:33:56	02:48:37	01:35:16	05:06:54
430	348	74	Morgan Benne-Darses	332	M30-34	France	00:32:19	02:39:26	01:49:20	05:06:59
432	350	75	Nam Nguyen	577	M30-34	Australia	00:35:29	02:40:41	01:42:56	05:07:08
435	352	76	Alex Williams	336	M30-34	Australia	00:32:09	02:43:14	01:44:05	05:07:54
438	355	77	Darcy McMahon	562	M30-34	Australia	00:37:06	02:45:14	01:39:11	05:08:04
445	362	78	Dylan Smith	836	M30-34	Australia	00:30:55	02:47:35	01:42:49	05:08:30
447	364	79	Chris Weinlich	573	M30-34	Australia	00:31:53	02:45:29	01:40:11	05:08:36