Ben Appleford -
Ironman 70.3 Geelong 2023
Quick facts
442/359/51Alle/Geschlecht/AK
M40-44Altersklasse
660Startnummer
AustraliaNationalität
34:06 | 2:39:43 | 1:47:12 | 5:08:15 |
Vergleiche Ben Appleford mit anderen Athleten!
660 Appleford
641 Sinnott ×
229 McKenzie ×
200 Hitie ×
638 Cusack ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:06 | 00:34:06 | 01:47 min/100m | -01:08 (46.) ● | -00:35 (405.) ● | -00:57 (532.) ● |
Wechsel | 00:39:02 | 00:04:56 | - | -00:01 (61.) ● | ±00:00 (458.) ● | +00:02 (645.) ● | |
Radfahren | 12.2 km | 00:58:56 | 00:19:54 | 36.78 km/h | -01:58 (18.) ● | -01:52 (177.) ● | -02:15 (210.) ● |
Radfahren | 27.1 km | 01:25:05 | 00:26:09 | 34.19 km/h | -02:19 (26.) ● | -02:26 (218.) ● | -03:01 (258.) ● |
Radfahren | 45.1 km | 01:55:14 | 00:30:09 | 35.82 km/h | -00:35 (51.) ● | -00:35 (376.) ● | -01:14 (440.) ● |
Radfahren | 57.3 km | 02:17:04 | 00:21:50 | 33.53 km/h | -00:57 (44.) ● | -00:51 (334.) ● | -01:20 (397.) ● |
Radfahren | 72.2 km | 02:47:18 | 00:30:14 | 29.57 km/h | +00:27 (65.) ● | +00:32 (504.) ● | -00:08 (614.) ● |
Radfahren | 90 km | 03:18:45 | 00:31:27 | 33.96 km/h | -00:51 (49.) ● | -00:38 (392.) ● | -01:15 (471.) ● |
Radfahren | 90 km | 03:18:45 | 02:39:43 | 33.81 km/h | -06:13 (45.) ● | -05:50 (337.) ● | -09:13 (399.) ● |
Wechsel | 03:21:03 | 00:02:18 | - | -01:29 (13.) ● | -01:27 (105.) ● | -01:23 (172.) ● | |
Laufen | 3.5 km | 03:37:45 | 00:16:42 | 04:46 min/km | -00:31 (58.) ● | -00:50 (354.) ● | -01:08 (447.) ● |
Laufen | 7.2 km | 03:55:51 | 00:18:06 | 04:53 min/km | -00:32 (59.) ● | -00:46 (381.) ● | -01:06 (479.) ● |
Laufen | 8.5 km | 04:02:28 | 00:06:37 | 05:05 min/km | -00:15 (60.) ● | -00:23 (371.) ● | -00:29 (471.) ● |
Laufen | 9.9 km | 04:09:20 | 00:06:52 | 04:54 min/km | -00:22 (53.) ● | -00:30 (334.) ● | -00:37 (427.) ● |
Laufen | 13.4 km | 04:27:39 | 00:18:19 | 05:14 min/km | -00:27 (60.) ● | -00:42 (393.) ● | -00:59 (506.) ● |
Laufen | 17.1 km | 04:46:53 | 00:19:14 | 05:11 min/km | -00:52 (60.) ● | -01:03 (381.) ● | -01:21 (487.) ● |
Laufen | 18.4 km | 04:53:43 | 00:06:50 | 05:15 min/km | -00:38 (49.) ● | -00:40 (337.) ● | -00:47 (424.) ● |
Laufen | 19.8 km | 05:01:04 | 00:07:21 | 05:14 min/km | -00:17 (60.) ● | -00:22 (402.) ● | -00:29 (513.) ● |
Laufen | 21.1 km | 05:08:15 | 00:07:11 | 05:31 min/km | +00:17 (73.) ● | -00:09 (509.) ● | -00:10 (661.) ● |
Laufen | 21.1 km | 05:08:15 | 01:47:12 | 05:04 min/km | -03:37 (59.) ● | -05:25 (381.) ● | -07:06 (480.) ● |
Total | 113 km | 05:08:15 | 05:08:15 | 22 km/h | -12:28 (51.) ● | -13:17 (359.) ● | -18:37 (442.) ● |