Ben Appleford -
Ironman 70.3 Geelong 2023

Quick facts

442/359/51All/Gender/AG

M40-44Age group

660Bib number

AustraliaNationality


34:06	2:39:43	1:47:12	5:08:15

Compare Ben Appleford with other athletes!

660 Appleford

641 Sinnott ×

229 McKenzie ×

200 Hitie ×

638 Cusack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-01:08 (46.) ●	-00:35 (405.) ●	-00:57 (532.) ●
Transition		00:39:02	00:04:56	-	-00:01 (61.) ●	±00:00 (458.) ●	+00:02 (645.) ●
Bike	12.2 km	00:58:56	00:19:54	36.78 km/h	-01:58 (18.) ●	-01:52 (177.) ●	-02:15 (210.) ●
Bike	27.1 km	01:25:05	00:26:09	34.19 km/h	-02:19 (26.) ●	-02:26 (218.) ●	-03:01 (258.) ●
Bike	45.1 km	01:55:14	00:30:09	35.82 km/h	-00:35 (51.) ●	-00:35 (376.) ●	-01:14 (440.) ●
Bike	57.3 km	02:17:04	00:21:50	33.53 km/h	-00:57 (44.) ●	-00:51 (334.) ●	-01:20 (397.) ●
Bike	72.2 km	02:47:18	00:30:14	29.57 km/h	+00:27 (65.) ●	+00:32 (504.) ●	-00:08 (614.) ●
Bike	90 km	03:18:45	00:31:27	33.96 km/h	-00:51 (49.) ●	-00:38 (392.) ●	-01:15 (471.) ●
Bike	90 km	03:18:45	02:39:43	33.81 km/h	-06:13 (45.) ●	-05:50 (337.) ●	-09:13 (399.) ●
Transition		03:21:03	00:02:18	-	-01:29 (13.) ●	-01:27 (105.) ●	-01:23 (172.) ●
Run	3.5 km	03:37:45	00:16:42	04:46 min/km	-00:31 (58.) ●	-00:50 (354.) ●	-01:08 (447.) ●
Run	7.2 km	03:55:51	00:18:06	04:53 min/km	-00:32 (59.) ●	-00:46 (381.) ●	-01:06 (479.) ●
Run	8.5 km	04:02:28	00:06:37	05:05 min/km	-00:15 (60.) ●	-00:23 (371.) ●	-00:29 (471.) ●
Run	9.9 km	04:09:20	00:06:52	04:54 min/km	-00:22 (53.) ●	-00:30 (334.) ●	-00:37 (427.) ●
Run	13.4 km	04:27:39	00:18:19	05:14 min/km	-00:27 (60.) ●	-00:42 (393.) ●	-00:59 (506.) ●
Run	17.1 km	04:46:53	00:19:14	05:11 min/km	-00:52 (60.) ●	-01:03 (381.) ●	-01:21 (487.) ●
Run	18.4 km	04:53:43	00:06:50	05:15 min/km	-00:38 (49.) ●	-00:40 (337.) ●	-00:47 (424.) ●
Run	19.8 km	05:01:04	00:07:21	05:14 min/km	-00:17 (60.) ●	-00:22 (402.) ●	-00:29 (513.) ●
Run	21.1 km	05:08:15	00:07:11	05:31 min/km	+00:17 (73.) ●	-00:09 (509.) ●	-00:10 (661.) ●
Run	21.1 km	05:08:15	01:47:12	05:04 min/km	-03:37 (59.) ●	-05:25 (381.) ●	-07:06 (480.) ●
Total	113 km	05:08:15	05:08:15	22 km/h	-12:28 (51.) ●	-13:17 (359.) ●	-18:37 (442.) ●

Ovr	Gen	Div	Name	#	AG
383	308	46	Chris Eaton	894	M40-44	Australia	00:38:32	02:31:43	01:44:53	05:02:56
393	317	47	Marek Von Bertouch	654	M40-44	Australia	00:34:57	02:42:11	01:38:39	05:04:03
405	326	48	Shane West	905	M40-44	Australia	00:37:39	02:41:25	01:37:18	05:05:03
414	335	49	Luke Sinnott	641	M40-44	Australia	00:29:15	02:39:21	01:51:03	05:05:37
426	344	50	Ryan McKenzie	229	M40-44	Australia	00:33:10	02:40:25	01:46:23	05:06:46
442	359	51	Ben Appleford	660	M40-44	Australia	00:34:06	02:39:43	01:47:12	05:08:15
466	377	52	Olivier Hitie	200	M40-44	Australia	00:34:10	02:39:10	01:47:15	05:10:35
468	379	53	Matt Cusack	638	M40-44	Australia	00:31:17	02:44:52	01:47:44	05:10:56
470	381	54	Peter Graham	230	M40-44	Australia	00:34:35	02:40:00	01:48:34	05:10:58
488	394	55	Luke Ives	657	M40-44	Australia	00:33:49	02:47:39	01:43:26	05:13:19