Ralph Bower -
Ironman 70.3 Oceanside 2023
Quick facts
485/417/5Alle/Geschlecht/AK
M60-64Altersklasse
1399Startnummer
USANationalität
31:40 | 2:52:43 | 1:58:58 | 5:34:11 |
Vergleiche Ralph Bower mit anderen Athleten!
1399 Bower
1534 Allen ×
297 Sprague ×
355 Albertson ×
1841 Constant, Jr. ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:40 | 00:31:40 | 01:40 min/100m | -11:53 (4.) ● | -09:52 (167.) ● | -10:02 (222.) ● |
Wechsel | 00:38:14 | 00:06:34 | - | -05:33 (3.) ● | -03:19 (366.) ● | -03:15 (517.) ● | |
Radfahren | 20.3 km | 01:15:49 | 00:37:35 | 32.41 km/h | -04:49 (14.) ● | -01:42 (655.) ● | -02:20 (730.) ● |
Radfahren | 42.6 km | 01:53:48 | 00:37:59 | 35.23 km/h | -06:54 (4.) ● | -04:29 (353.) ● | -05:15 (386.) ● |
Radfahren | 63.9 km | 02:40:01 | 00:46:13 | 27.65 km/h | -07:19 (11.) ● | -03:55 (558.) ● | -04:50 (621.) ● |
Radfahren | 64.3 km | 02:41:11 | 00:01:10 | 20.57 km/h | -00:06 (12.) ● | -00:06 (256.) ● | -00:06 (316.) ● |
Radfahren | 92.2 km | 03:30:57 | 00:49:46 | 33.64 km/h | -12:49 (4.) ● | -09:36 (307.) ● | -10:36 (337.) ● |
Radfahren | 92.2 km | 03:30:57 | 02:52:43 | 32.03 km/h | -31:57 (4.) ● | -19:48 (424.) ● | -23:07 (470.) ● |
Wechsel | 03:35:13 | 00:04:16 | - | -02:47 (12.) ● | -02:01 (464.) ● | -01:53 (644.) ● | |
Laufen | 0.7 km | 03:37:15 | 00:02:02 | 02:54 min/km | -00:15 (22.) ● | -00:03 (890.) ● | -00:05 (1071.) ● |
Laufen | 2.1 km | 03:44:38 | 00:07:23 | 05:16 min/km | -01:17 (20.) ● | -00:34 (688.) ● | -00:40 (828.) ● |
Laufen | 3.4 km | 03:51:42 | 00:07:04 | 05:26 min/km | -01:12 (19.) ● | -00:35 (681.) ● | -00:40 (831.) ● |
Laufen | 6.3 km | 04:06:46 | 00:15:04 | 05:11 min/km | -02:48 (17.) ● | -01:19 (665.) ● | -01:30 (809.) ● |
Laufen | 9 km | 04:24:46 | 00:18:00 | 06:40 min/km | -00:42 (40.) ● | +00:57 (1127.) ● | +00:48 (1411.) ● |
Laufen | 10.4 km | 04:32:20 | 00:07:34 | 05:24 min/km | -01:34 (16.) ● | -00:42 (668.) ● | -00:46 (828.) ● |
Laufen | 11.8 km | 04:40:44 | 00:08:24 | 05:59 min/km | -01:21 (20.) ● | -00:27 (805.) ● | -00:31 (1001.) ● |
Laufen | 13.2 km | 04:48:53 | 00:08:09 | 05:49 min/km | -01:34 (18.) ● | -00:40 (712.) ● | -00:44 (888.) ● |
Laufen | 14.6 km | 04:56:27 | 00:07:34 | 05:24 min/km | -01:43 (14.) ● | -00:51 (635.) ● | -00:54 (789.) ● |
Laufen | 17.4 km | 05:12:18 | 00:15:51 | 05:39 min/km | -04:09 (13.) ● | -02:10 (598.) ● | -02:18 (741.) ● |
Laufen | 20.1 km | 05:27:58 | 00:15:40 | 05:48 min/km | -04:37 (13.) ● | -02:42 (518.) ● | -02:48 (638.) ● |
Laufen | 21.1 km | 05:34:11 | 00:06:13 | 06:13 min/km | -01:06 (23.) ● | -00:31 (811.) ● | -00:31 (1015.) ● |
Laufen | 21.1 km | 05:34:11 | 01:58:58 | 05:38 min/km | -22:18 (18.) ● | -09:37 (705.) ● | -10:39 (879.) ● |
Total | 115.2 km | 05:34:11 | 05:34:11 | 20.68 km/h | -01:14:28 (5.) ● | -44:37 (417.) ● | -48:56 (485.) ● |