Ralph Bower -
Ironman 70.3 Oceanside 2023

Quick facts

485/417/5All/Gender/AG

M60-64Age group

1399Bib number

USANationality


31:40	2:52:43	1:58:58	5:34:11

Compare Ralph Bower with other athletes!

1399 Bower

1534 Allen ×

297 Sprague ×

355 Albertson ×

1841 Constant, Jr. ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:40	00:31:40	01:40 min/100m	-11:53 (4.) ●	-09:52 (167.) ●	-10:02 (222.) ●
Transition		00:38:14	00:06:34	-	-05:33 (3.) ●	-03:19 (366.) ●	-03:15 (517.) ●
Bike	20.3 km	01:15:49	00:37:35	32.41 km/h	-04:49 (14.) ●	-01:42 (655.) ●	-02:20 (730.) ●
Bike	42.6 km	01:53:48	00:37:59	35.23 km/h	-06:54 (4.) ●	-04:29 (353.) ●	-05:15 (386.) ●
Bike	63.9 km	02:40:01	00:46:13	27.65 km/h	-07:19 (11.) ●	-03:55 (558.) ●	-04:50 (621.) ●
Bike	64.3 km	02:41:11	00:01:10	20.57 km/h	-00:06 (12.) ●	-00:06 (256.) ●	-00:06 (316.) ●
Bike	92.2 km	03:30:57	00:49:46	33.64 km/h	-12:49 (4.) ●	-09:36 (307.) ●	-10:36 (337.) ●
Bike	92.2 km	03:30:57	02:52:43	32.03 km/h	-31:57 (4.) ●	-19:48 (424.) ●	-23:07 (470.) ●
Transition		03:35:13	00:04:16	-	-02:47 (12.) ●	-02:01 (464.) ●	-01:53 (644.) ●
Run	0.7 km	03:37:15	00:02:02	02:54 min/km	-00:15 (22.) ●	-00:03 (890.) ●	-00:05 (1071.) ●
Run	2.1 km	03:44:38	00:07:23	05:16 min/km	-01:17 (20.) ●	-00:34 (688.) ●	-00:40 (828.) ●
Run	3.4 km	03:51:42	00:07:04	05:26 min/km	-01:12 (19.) ●	-00:35 (681.) ●	-00:40 (831.) ●
Run	6.3 km	04:06:46	00:15:04	05:11 min/km	-02:48 (17.) ●	-01:19 (665.) ●	-01:30 (809.) ●
Run	9 km	04:24:46	00:18:00	06:40 min/km	-00:42 (40.) ●	+00:57 (1127.) ●	+00:48 (1411.) ●
Run	10.4 km	04:32:20	00:07:34	05:24 min/km	-01:34 (16.) ●	-00:42 (668.) ●	-00:46 (828.) ●
Run	11.8 km	04:40:44	00:08:24	05:59 min/km	-01:21 (20.) ●	-00:27 (805.) ●	-00:31 (1001.) ●
Run	13.2 km	04:48:53	00:08:09	05:49 min/km	-01:34 (18.) ●	-00:40 (712.) ●	-00:44 (888.) ●
Run	14.6 km	04:56:27	00:07:34	05:24 min/km	-01:43 (14.) ●	-00:51 (635.) ●	-00:54 (789.) ●
Run	17.4 km	05:12:18	00:15:51	05:39 min/km	-04:09 (13.) ●	-02:10 (598.) ●	-02:18 (741.) ●
Run	20.1 km	05:27:58	00:15:40	05:48 min/km	-04:37 (13.) ●	-02:42 (518.) ●	-02:48 (638.) ●
Run	21.1 km	05:34:11	00:06:13	06:13 min/km	-01:06 (23.) ●	-00:31 (811.) ●	-00:31 (1015.) ●
Run	21.1 km	05:34:11	01:58:58	05:38 min/km	-22:18 (18.) ●	-09:37 (705.) ●	-10:39 (879.) ●
Total	115.2 km	05:34:11	05:34:11	20.68 km/h	-01:14:28 (5.) ●	-44:37 (417.) ●	-48:56 (485.) ●

Ovr	Gen	Div	Name	#	AG
149	132	1	Iain Campbell	359	M60-64	USA	00:33:31	02:43:55	01:27:52	04:54:01
191	170	2	Steven Galat	204	M60-64	USA	00:32:09	02:42:04	01:37:00	05:01:10
392	343	3	James Allen	1534	M60-64	USA	00:31:13	02:43:37	01:58:26	05:25:20
408	355	4	Dean Sprague	297	M60-64	USA	00:33:26	03:03:40	01:38:29	05:27:11
485	417	5	Ralph Bower	1399	M60-64	USA	00:31:40	02:52:43	01:58:58	05:34:11
502	432	6	Ted Albertson	355	M60-64	USA	00:39:21	02:53:23	01:45:53	05:35:05
548	470	7	Harry Constant, Jr.	1841	M60-64	USA	00:35:47	02:57:40	01:54:59	05:39:08
553	475	8	Tom Aaker	1965	M60-64	USA	00:36:30	03:03:30	01:44:35	05:39:23
565	485	9	Brian Kennett	1427	M60-64	USA	00:35:59	03:02:50	01:49:10	05:40:33
586	501	10	Rick Wade	1720	M60-64	USA	00:38:33	02:55:20	01:57:00	05:42:25