Heath Sheppard -
Ironman 70.3 Oceanside 2023
Quick facts
2102/1633/219Alle/Geschlecht/AK
M50-54Altersklasse
1755Startnummer
USANationalität
45:59 | 3:56:53 | 2:48:34 | 7:50:53 |
Vergleiche Heath Sheppard mit anderen Athleten!
1755 Sheppard
740 Risley ×
1489 Hendricks ×
1730 Le ×
2079 Thomsen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:59 | 00:45:59 | 02:25 min/100m | +03:21 (177.) ● | +04:27 (1311.) ● | +04:17 (1675.) ● |
Wechsel | 00:56:53 | 00:10:54 | - | +00:06 (143.) ● | +01:01 (1180.) ● | +01:05 (1533.) ● | |
Radfahren | 20.3 km | 01:41:58 | 00:45:05 | 27.02 km/h | +05:37 (225.) ● | +05:48 (1600.) ● | +05:10 (2017.) ● |
Radfahren | 42.6 km | 02:32:39 | 00:50:41 | 26.4 km/h | +08:03 (233.) ● | +08:13 (1643.) ● | +07:27 (2077.) ● |
Radfahren | 63.9 km | 03:36:06 | 01:03:27 | 20.14 km/h | +12:42 (233.) ● | +13:19 (1669.) ● | +12:24 (2131.) ● |
Radfahren | 64.3 km | 03:37:19 | 00:01:13 | 19.73 km/h | -00:04 (79.) ● | -00:03 (592.) ● | -00:03 (719.) ● |
Radfahren | 92.2 km | 04:53:46 | 01:16:27 | 21.9 km/h | +16:19 (235.) ● | +17:05 (1674.) ● | +16:05 (2147.) ● |
Radfahren | 92.2 km | 04:53:46 | 03:56:53 | 23.35 km/h | +42:37 (234.) ● | +44:22 (1664.) ● | +41:03 (2116.) ● |
Wechsel | 05:02:19 | 00:08:33 | - | +01:43 (191.) ● | +02:16 (1450.) ● | +02:24 (1906.) ● | |
Laufen | 0.7 km | 05:04:41 | 00:02:22 | 03:22 min/km | +00:09 (180.) ● | +00:17 (1429.) ● | +00:15 (1801.) ● |
Laufen | 2.1 km | 05:13:37 | 00:08:56 | 06:22 min/km | +00:35 (167.) ● | +00:59 (1359.) ● | +00:53 (1713.) ● |
Laufen | 3.4 km | 05:22:39 | 00:09:02 | 06:56 min/km | +01:01 (194.) ● | +01:23 (1465.) ● | +01:18 (1865.) ● |
Laufen | 6.3 km | 05:44:57 | 00:22:18 | 07:41 min/km | +05:13 (223.) ● | +05:55 (1676.) ● | +05:44 (2162.) ● |
Laufen | 9 km | 06:07:37 | 00:22:40 | 08:23 min/km | +04:55 (221.) ● | +05:37 (1643.) ● | +05:28 (2130.) ● |
Laufen | 10.4 km | 06:20:27 | 00:12:50 | 09:09 min/km | +04:10 (243.) ● | +04:34 (1752.) ● | +04:30 (2273.) ● |
Laufen | 11.8 km | 06:31:53 | 00:11:26 | 08:09 min/km | +02:11 (208.) ● | +02:35 (1574.) ● | +02:31 (2044.) ● |
Laufen | 13.2 km | 06:44:12 | 00:12:19 | 08:47 min/km | +03:06 (228.) ● | +03:30 (1679.) ● | +03:26 (2181.) ● |
Laufen | 14.6 km | 06:54:53 | 00:10:41 | 07:37 min/km | +01:51 (203.) ● | +02:16 (1546.) ● | +02:13 (1997.) ● |
Laufen | 17.4 km | 07:18:57 | 00:24:04 | 08:35 min/km | +05:13 (213.) ● | +06:03 (1611.) ● | +05:55 (2086.) ● |
Laufen | 20.1 km | 07:41:29 | 00:22:32 | 08:20 min/km | +03:18 (192.) ● | +04:10 (1465.) ● | +04:04 (1888.) ● |
Laufen | 21.1 km | 07:50:53 | 00:09:24 | 09:24 min/km | +01:54 (234.) ● | +02:40 (1687.) ● | +02:40 (2195.) ● |
Laufen | 21.1 km | 07:50:53 | 02:48:34 | 07:59 min/km | +33:36 (216.) ● | +39:59 (1622.) ● | +38:57 (2102.) ● |
Total | 115.2 km | 07:50:53 | 07:50:53 | 14.68 km/h | +01:21:23 (219.) ● | +01:32:05 (1633.) ● | +01:27:46 (2102.) ● |