Heath Sheppard -
Ironman 70.3 Oceanside 2023

Quick facts

2102/1633/219All/Gender/AG

M50-54Age group

1755Bib number

USANationality


45:59	3:56:53	2:48:34	7:50:53

Compare Heath Sheppard with other athletes!

1755 Sheppard

740 Risley ×

1489 Hendricks ×

1730 Le ×

2079 Thomsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:59	00:45:59	02:25 min/100m	+03:21 (177.) ●	+04:27 (1311.) ●	+04:17 (1675.) ●
Transition		00:56:53	00:10:54	-	+00:06 (143.) ●	+01:01 (1180.) ●	+01:05 (1533.) ●
Bike	20.3 km	01:41:58	00:45:05	27.02 km/h	+05:37 (225.) ●	+05:48 (1600.) ●	+05:10 (2017.) ●
Bike	42.6 km	02:32:39	00:50:41	26.4 km/h	+08:03 (233.) ●	+08:13 (1643.) ●	+07:27 (2077.) ●
Bike	63.9 km	03:36:06	01:03:27	20.14 km/h	+12:42 (233.) ●	+13:19 (1669.) ●	+12:24 (2131.) ●
Bike	64.3 km	03:37:19	00:01:13	19.73 km/h	-00:04 (79.) ●	-00:03 (592.) ●	-00:03 (719.) ●
Bike	92.2 km	04:53:46	01:16:27	21.9 km/h	+16:19 (235.) ●	+17:05 (1674.) ●	+16:05 (2147.) ●
Bike	92.2 km	04:53:46	03:56:53	23.35 km/h	+42:37 (234.) ●	+44:22 (1664.) ●	+41:03 (2116.) ●
Transition		05:02:19	00:08:33	-	+01:43 (191.) ●	+02:16 (1450.) ●	+02:24 (1906.) ●
Run	0.7 km	05:04:41	00:02:22	03:22 min/km	+00:09 (180.) ●	+00:17 (1429.) ●	+00:15 (1801.) ●
Run	2.1 km	05:13:37	00:08:56	06:22 min/km	+00:35 (167.) ●	+00:59 (1359.) ●	+00:53 (1713.) ●
Run	3.4 km	05:22:39	00:09:02	06:56 min/km	+01:01 (194.) ●	+01:23 (1465.) ●	+01:18 (1865.) ●
Run	6.3 km	05:44:57	00:22:18	07:41 min/km	+05:13 (223.) ●	+05:55 (1676.) ●	+05:44 (2162.) ●
Run	9 km	06:07:37	00:22:40	08:23 min/km	+04:55 (221.) ●	+05:37 (1643.) ●	+05:28 (2130.) ●
Run	10.4 km	06:20:27	00:12:50	09:09 min/km	+04:10 (243.) ●	+04:34 (1752.) ●	+04:30 (2273.) ●
Run	11.8 km	06:31:53	00:11:26	08:09 min/km	+02:11 (208.) ●	+02:35 (1574.) ●	+02:31 (2044.) ●
Run	13.2 km	06:44:12	00:12:19	08:47 min/km	+03:06 (228.) ●	+03:30 (1679.) ●	+03:26 (2181.) ●
Run	14.6 km	06:54:53	00:10:41	07:37 min/km	+01:51 (203.) ●	+02:16 (1546.) ●	+02:13 (1997.) ●
Run	17.4 km	07:18:57	00:24:04	08:35 min/km	+05:13 (213.) ●	+06:03 (1611.) ●	+05:55 (2086.) ●
Run	20.1 km	07:41:29	00:22:32	08:20 min/km	+03:18 (192.) ●	+04:10 (1465.) ●	+04:04 (1888.) ●
Run	21.1 km	07:50:53	00:09:24	09:24 min/km	+01:54 (234.) ●	+02:40 (1687.) ●	+02:40 (2195.) ●
Run	21.1 km	07:50:53	02:48:34	07:59 min/km	+33:36 (216.) ●	+39:59 (1622.) ●	+38:57 (2102.) ●
Total	115.2 km	07:50:53	07:50:53	14.68 km/h	+01:21:23 (219.) ●	+01:32:05 (1633.) ●	+01:27:46 (2102.) ●

Ovr	Gen	Div	Name	#	AG
2004	1563	214	Nathan Aina	2599	M50-54	USA	00:48:41	03:21:25	03:01:25	07:35:30
2005	1564	215	Declan Fox	1030	M50-54	USA	00:44:04	03:35:53	02:51:33	07:35:37
2020	1577	216	Clay Schoen	1090	M50-54	USA	00:49:05	03:51:38	02:41:46	07:38:52
2085	1622	217	Brian Risley	740	M50-54	USA	00:41:30	03:54:14	02:49:31	07:48:31
2091	1625	218	Brian Hendricks	1489	M50-54	USA	00:40:22	03:51:53	02:47:21	07:49:00
2102	1633	219	Heath Sheppard	1755	M50-54	USA	00:45:59	03:56:53	02:48:34	07:50:53
2103	1634	220	Rick Le	1730	M50-54	USA	01:06:23	03:48:46	02:36:13	07:51:45
2104	1635	221	Scott Thomsen	2079	M50-54	USA	01:06:03	03:51:09	02:30:04	07:52:03
2105	1636	222	Francisco Javier Navarro Sandoval	2063	M50-54	USA	00:39:56	03:48:15	03:05:01	07:52:08
2121	1649	223	Ryan King	751	M50-54	USA	00:44:52	03:57:36	02:51:39	07:54:23