Laura Benson -
Ironman 70.3 Oceanside 2023
Quick facts
1346/208/31Alle/Geschlecht/AK
F30-34Altersklasse
1973Startnummer
USANationalität
38:59 | 3:25:16 | 2:15:32 | 6:31:18 |
Vergleiche Laura Benson mit anderen Athleten!
1973 Benson
2117 Coria ×
1823 Cervera ×
1521 Wilford ×
521 Soch ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:59 | 00:38:59 | 02:03 min/100m | -01:34 (24.) ● | -03:19 (147.) ● | -02:43 (880.) ● |
Wechsel | 00:45:22 | 00:06:23 | - | -03:00 (16.) ● | -03:54 (76.) ● | -03:26 (470.) ● | |
Radfahren | 20.3 km | 01:28:00 | 00:42:38 | 28.57 km/h | +00:43 (33.) ● | +00:23 (254.) ● | +02:43 (1718.) ● |
Radfahren | 42.6 km | 02:12:24 | 00:44:24 | 30.14 km/h | -00:51 (29.) ● | -01:20 (199.) ● | +01:10 (1435.) ● |
Radfahren | 63.9 km | 03:07:49 | 00:55:25 | 23.06 km/h | +01:26 (38.) ● | +01:31 (285.) ● | +04:22 (1748.) ● |
Radfahren | 64.3 km | 03:08:58 | 00:01:09 | 20.87 km/h | -00:10 (2.) ● | -00:09 (42.) ● | -00:07 (246.) ● |
Radfahren | 92.2 km | 04:10:38 | 01:01:40 | 27.15 km/h | -03:55 (26.) ● | -02:05 (200.) ● | +01:18 (1407.) ● |
Radfahren | 92.2 km | 04:10:38 | 03:25:16 | 26.95 km/h | -02:47 (30.) ● | -01:40 (226.) ● | +09:26 (1550.) ● |
Wechsel | 04:15:46 | 00:05:08 | - | -00:47 (27.) ● | -01:00 (174.) ● | -01:01 (956.) ● | |
Laufen | 0.7 km | 04:18:14 | 00:02:28 | 03:31 min/km | +00:22 (53.) ● | +00:16 (348.) ● | +00:21 (1946.) ● |
Laufen | 2.1 km | 04:27:08 | 00:08:54 | 06:21 min/km | +00:55 (46.) ● | +00:32 (297.) ● | +00:51 (1702.) ● |
Laufen | 3.4 km | 04:35:22 | 00:08:14 | 06:20 min/km | +00:36 (43.) ● | +00:13 (259.) ● | +00:30 (1509.) ● |
Laufen | 6.3 km | 04:52:38 | 00:17:16 | 05:57 min/km | +00:49 (41.) ● | +00:04 (241.) ● | +00:42 (1428.) ● |
Laufen | 9 km | 05:10:47 | 00:18:09 | 06:43 min/km | +01:10 (40.) ● | +00:22 (245.) ● | +00:57 (1443.) ● |
Laufen | 10.4 km | 05:19:32 | 00:08:45 | 06:14 min/km | +00:33 (40.) ● | +00:09 (247.) ● | +00:25 (1419.) ● |
Laufen | 11.8 km | 05:28:41 | 00:09:09 | 06:32 min/km | +00:27 (39.) ● | -00:01 (231.) ● | +00:14 (1344.) ● |
Laufen | 13.2 km | 05:38:09 | 00:09:28 | 06:45 min/km | +00:47 (44.) ● | +00:19 (254.) ● | +00:35 (1489.) ● |
Laufen | 14.6 km | 05:46:56 | 00:08:47 | 06:16 min/km | +00:27 (39.) ● | +00:06 (238.) ● | +00:19 (1361.) ● |
Laufen | 17.4 km | 06:05:58 | 00:19:02 | 06:47 min/km | +01:26 (43.) ● | +00:26 (253.) ● | +00:53 (1419.) ● |
Laufen | 20.1 km | 06:25:05 | 00:19:07 | 07:04 min/km | +01:12 (40.) ● | +00:20 (250.) ● | +00:39 (1366.) ● |
Laufen | 21.1 km | 06:31:18 | 00:06:13 | 06:13 min/km | -00:09 (31.) ● | -00:30 (177.) ● | -00:31 (1017.) ● |
Laufen | 21.1 km | 06:31:18 | 02:15:32 | 06:25 min/km | +08:35 (40.) ● | +02:16 (247.) ● | +05:55 (1416.) ● |
Total | 115.2 km | 06:31:18 | 06:31:18 | 17.66 km/h | +00:27 (31.) ● | -07:37 (208.) ● | +08:11 (1346.) ● |