Laura Benson -
Ironman 70.3 Oceanside 2023

Quick facts

1346/208/31All/Gender/AG

F30-34Age group

1973Bib number

USANationality


38:59	3:25:16	2:15:32	6:31:18

Compare Laura Benson with other athletes!

1973 Benson

2117 Coria ×

1823 Cervera ×

1521 Wilford ×

521 Soch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:59	00:38:59	02:03 min/100m	-01:34 (24.) ●	-03:19 (147.) ●	-02:43 (880.) ●
Transition		00:45:22	00:06:23	-	-03:00 (16.) ●	-03:54 (76.) ●	-03:26 (470.) ●
Bike	20.3 km	01:28:00	00:42:38	28.57 km/h	+00:43 (33.) ●	+00:23 (254.) ●	+02:43 (1718.) ●
Bike	42.6 km	02:12:24	00:44:24	30.14 km/h	-00:51 (29.) ●	-01:20 (199.) ●	+01:10 (1435.) ●
Bike	63.9 km	03:07:49	00:55:25	23.06 km/h	+01:26 (38.) ●	+01:31 (285.) ●	+04:22 (1748.) ●
Bike	64.3 km	03:08:58	00:01:09	20.87 km/h	-00:10 (2.) ●	-00:09 (42.) ●	-00:07 (246.) ●
Bike	92.2 km	04:10:38	01:01:40	27.15 km/h	-03:55 (26.) ●	-02:05 (200.) ●	+01:18 (1407.) ●
Bike	92.2 km	04:10:38	03:25:16	26.95 km/h	-02:47 (30.) ●	-01:40 (226.) ●	+09:26 (1550.) ●
Transition		04:15:46	00:05:08	-	-00:47 (27.) ●	-01:00 (174.) ●	-01:01 (956.) ●
Run	0.7 km	04:18:14	00:02:28	03:31 min/km	+00:22 (53.) ●	+00:16 (348.) ●	+00:21 (1946.) ●
Run	2.1 km	04:27:08	00:08:54	06:21 min/km	+00:55 (46.) ●	+00:32 (297.) ●	+00:51 (1702.) ●
Run	3.4 km	04:35:22	00:08:14	06:20 min/km	+00:36 (43.) ●	+00:13 (259.) ●	+00:30 (1509.) ●
Run	6.3 km	04:52:38	00:17:16	05:57 min/km	+00:49 (41.) ●	+00:04 (241.) ●	+00:42 (1428.) ●
Run	9 km	05:10:47	00:18:09	06:43 min/km	+01:10 (40.) ●	+00:22 (245.) ●	+00:57 (1443.) ●
Run	10.4 km	05:19:32	00:08:45	06:14 min/km	+00:33 (40.) ●	+00:09 (247.) ●	+00:25 (1419.) ●
Run	11.8 km	05:28:41	00:09:09	06:32 min/km	+00:27 (39.) ●	-00:01 (231.) ●	+00:14 (1344.) ●
Run	13.2 km	05:38:09	00:09:28	06:45 min/km	+00:47 (44.) ●	+00:19 (254.) ●	+00:35 (1489.) ●
Run	14.6 km	05:46:56	00:08:47	06:16 min/km	+00:27 (39.) ●	+00:06 (238.) ●	+00:19 (1361.) ●
Run	17.4 km	06:05:58	00:19:02	06:47 min/km	+01:26 (43.) ●	+00:26 (253.) ●	+00:53 (1419.) ●
Run	20.1 km	06:25:05	00:19:07	07:04 min/km	+01:12 (40.) ●	+00:20 (250.) ●	+00:39 (1366.) ●
Run	21.1 km	06:31:18	00:06:13	06:13 min/km	-00:09 (31.) ●	-00:30 (177.) ●	-00:31 (1017.) ●
Run	21.1 km	06:31:18	02:15:32	06:25 min/km	+08:35 (40.) ●	+02:16 (247.) ●	+05:55 (1416.) ●
Total	115.2 km	06:31:18	06:31:18	17.66 km/h	+00:27 (31.) ●	-07:37 (208.) ●	+08:11 (1346.) ●

Ovr	Gen	Div	Name	#	AG
1018	148	26	Jessie Petersen	1631	F30-34	USA	00:41:59	03:37:51	01:36:26	06:11:27
1232	180	27	Hailey Johnson	1138	F30-34	USA	00:42:15	03:25:02	02:03:25	06:23:48
1274	190	28	Maria Aguilar Dufourq	1799	F30-34	GTM	00:37:37	03:21:24	02:11:49	06:26:52
1278	191	29	Corina Coria	2117	F30-34	MEX	00:40:35	03:34:33	01:54:33	06:27:19
1339	206	30	Paulina Cervera	1823	F30-34	MEX	00:42:23	03:27:57	01:59:34	06:30:57
1346	208	31	Laura Benson	1973	F30-34	USA	00:38:59	03:25:16	02:15:32	06:31:18
1373	214	32	Briana Wilford	1521	F30-34	USA	00:34:14	03:27:38	02:17:47	06:34:44
1387	219	33	Joelle Soch	521	F30-34	USA	00:43:36	03:31:38	01:57:56	06:35:52
1408	225	34	Christina Thompson	1879	F30-34	USA	00:36:11	03:23:30	02:16:26	06:37:29
1526	248	35	Hannah Henrickson	522	F30-34	USA	00:37:06	03:43:43	02:06:24	06:46:40