Shannon Elias -
Ironman 70.3 Oceanside 2023
Quick facts
2009/1567/208Alle/Geschlecht/AK
M45-49Altersklasse
2377Startnummer
USANationalität
40:11 | 3:41:00 | 2:58:44 | 7:36:11 |
Vergleiche Shannon Elias mit anderen Athleten!
2377 Elias
610 Waddington ×
1490 Wakeling ×
887 Stclair ×
2233 Hansen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:11 | 00:40:11 | 02:06 min/100m | -01:54 (102.) ● | -01:21 (818.) ● | -01:31 (1026.) ● |
Wechsel | 00:49:32 | 00:09:21 | - | -00:44 (112.) ● | -00:32 (907.) ● | -00:28 (1200.) ● | |
Radfahren | 20.3 km | 01:32:36 | 00:43:04 | 28.28 km/h | +03:46 (203.) ● | +03:47 (1457.) ● | +03:09 (1793.) ● |
Radfahren | 42.6 km | 02:18:47 | 00:46:11 | 28.97 km/h | +03:55 (195.) ● | +03:43 (1377.) ● | +02:57 (1683.) ● |
Radfahren | 63.9 km | 03:20:46 | 01:01:59 | 20.62 km/h | +11:21 (220.) ● | +11:51 (1638.) ● | +10:56 (2088.) ● |
Radfahren | 64.3 km | 03:22:00 | 00:01:14 | 19.46 km/h | -00:02 (97.) ● | -00:02 (751.) ● | -00:02 (905.) ● |
Radfahren | 92.2 km | 04:30:32 | 01:08:32 | 24.43 km/h | +10:34 (207.) ● | +09:10 (1496.) ● | +08:10 (1878.) ● |
Radfahren | 92.2 km | 04:30:32 | 03:41:00 | 25.03 km/h | +29:34 (207.) ● | +28:29 (1527.) ● | +25:10 (1908.) ● |
Wechsel | 04:37:27 | 00:06:55 | - | +00:19 (153.) ● | +00:38 (1169.) ● | +00:46 (1543.) ● | |
Laufen | 0.7 km | 04:40:02 | 00:02:35 | 03:41 min/km | +00:26 (210.) ● | +00:30 (1603.) ● | +00:28 (2054.) ● |
Laufen | 2.1 km | 04:52:57 | 00:12:55 | 09:13 min/km | +04:47 (233.) ● | +04:58 (1757.) ● | +04:52 (2277.) ● |
Laufen | 3.4 km | 05:02:56 | 00:09:59 | 07:40 min/km | +02:11 (220.) ● | +02:20 (1632.) ● | +02:15 (2102.) ● |
Laufen | 6.3 km | 05:24:48 | 00:21:52 | 07:32 min/km | +05:12 (222.) ● | +05:29 (1649.) ● | +05:18 (2126.) ● |
Laufen | 9 km | 05:47:44 | 00:22:56 | 08:29 min/km | +05:31 (221.) ● | +05:53 (1662.) ● | +05:44 (2155.) ● |
Laufen | 10.4 km | 05:59:03 | 00:11:19 | 08:04 min/km | +02:54 (220.) ● | +03:03 (1667.) ● | +02:59 (2166.) ● |
Laufen | 11.8 km | 06:11:18 | 00:12:15 | 08:44 min/km | +03:15 (219.) ● | +03:24 (1667.) ● | +03:20 (2166.) ● |
Laufen | 13.2 km | 06:22:53 | 00:11:35 | 08:16 min/km | +02:37 (212.) ● | +02:46 (1608.) ● | +02:42 (2093.) ● |
Laufen | 14.6 km | 06:35:15 | 00:12:22 | 08:49 min/km | +03:48 (232.) ● | +03:57 (1728.) ● | +03:54 (2242.) ● |
Laufen | 17.4 km | 06:59:17 | 00:24:02 | 08:35 min/km | +05:39 (214.) ● | +06:01 (1607.) ● | +05:53 (2080.) ● |
Laufen | 20.1 km | 07:26:57 | 00:27:40 | 10:14 min/km | +08:55 (228.) ● | +09:18 (1724.) ● | +09:12 (2243.) ● |
Laufen | 21.1 km | 07:36:11 | 00:09:14 | 09:14 min/km | +02:28 (219.) ● | +02:30 (1662.) ● | +02:30 (2162.) ● |
Laufen | 21.1 km | 07:36:11 | 02:58:44 | 08:28 min/km | +47:43 (226.) ● | +50:09 (1695.) ● | +49:07 (2199.) ● |
Total | 115.2 km | 07:36:11 | 07:36:11 | 15.15 km/h | +01:14:58 (208.) ● | +01:17:23 (1567.) ● | +01:13:04 (2009.) ● |