Shannon Elias -
Ironman 70.3 Oceanside 2023

Quick facts

2009/1567/208All/Gender/AG

M45-49Age group

2377Bib number

USANationality


40:11	3:41:00	2:58:44	7:36:11

Compare Shannon Elias with other athletes!

2377 Elias

610 Waddington ×

1490 Wakeling ×

887 Stclair ×

2233 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:11	00:40:11	02:06 min/100m	-01:54 (102.) ●	-01:21 (818.) ●	-01:31 (1026.) ●
Transition		00:49:32	00:09:21	-	-00:44 (112.) ●	-00:32 (907.) ●	-00:28 (1200.) ●
Bike	20.3 km	01:32:36	00:43:04	28.28 km/h	+03:46 (203.) ●	+03:47 (1457.) ●	+03:09 (1793.) ●
Bike	42.6 km	02:18:47	00:46:11	28.97 km/h	+03:55 (195.) ●	+03:43 (1377.) ●	+02:57 (1683.) ●
Bike	63.9 km	03:20:46	01:01:59	20.62 km/h	+11:21 (220.) ●	+11:51 (1638.) ●	+10:56 (2088.) ●
Bike	64.3 km	03:22:00	00:01:14	19.46 km/h	-00:02 (97.) ●	-00:02 (751.) ●	-00:02 (905.) ●
Bike	92.2 km	04:30:32	01:08:32	24.43 km/h	+10:34 (207.) ●	+09:10 (1496.) ●	+08:10 (1878.) ●
Bike	92.2 km	04:30:32	03:41:00	25.03 km/h	+29:34 (207.) ●	+28:29 (1527.) ●	+25:10 (1908.) ●
Transition		04:37:27	00:06:55	-	+00:19 (153.) ●	+00:38 (1169.) ●	+00:46 (1543.) ●
Run	0.7 km	04:40:02	00:02:35	03:41 min/km	+00:26 (210.) ●	+00:30 (1603.) ●	+00:28 (2054.) ●
Run	2.1 km	04:52:57	00:12:55	09:13 min/km	+04:47 (233.) ●	+04:58 (1757.) ●	+04:52 (2277.) ●
Run	3.4 km	05:02:56	00:09:59	07:40 min/km	+02:11 (220.) ●	+02:20 (1632.) ●	+02:15 (2102.) ●
Run	6.3 km	05:24:48	00:21:52	07:32 min/km	+05:12 (222.) ●	+05:29 (1649.) ●	+05:18 (2126.) ●
Run	9 km	05:47:44	00:22:56	08:29 min/km	+05:31 (221.) ●	+05:53 (1662.) ●	+05:44 (2155.) ●
Run	10.4 km	05:59:03	00:11:19	08:04 min/km	+02:54 (220.) ●	+03:03 (1667.) ●	+02:59 (2166.) ●
Run	11.8 km	06:11:18	00:12:15	08:44 min/km	+03:15 (219.) ●	+03:24 (1667.) ●	+03:20 (2166.) ●
Run	13.2 km	06:22:53	00:11:35	08:16 min/km	+02:37 (212.) ●	+02:46 (1608.) ●	+02:42 (2093.) ●
Run	14.6 km	06:35:15	00:12:22	08:49 min/km	+03:48 (232.) ●	+03:57 (1728.) ●	+03:54 (2242.) ●
Run	17.4 km	06:59:17	00:24:02	08:35 min/km	+05:39 (214.) ●	+06:01 (1607.) ●	+05:53 (2080.) ●
Run	20.1 km	07:26:57	00:27:40	10:14 min/km	+08:55 (228.) ●	+09:18 (1724.) ●	+09:12 (2243.) ●
Run	21.1 km	07:36:11	00:09:14	09:14 min/km	+02:28 (219.) ●	+02:30 (1662.) ●	+02:30 (2162.) ●
Run	21.1 km	07:36:11	02:58:44	08:28 min/km	+47:43 (226.) ●	+50:09 (1695.) ●	+49:07 (2199.) ●
Total	115.2 km	07:36:11	07:36:11	15.15 km/h	+01:14:58 (208.) ●	+01:17:23 (1567.) ●	+01:13:04 (2009.) ●

Ovr	Gen	Div	Name	#	AG
1955	1530	203	Ben Pressley	2561	M45-49	USA	01:03:43	03:47:03	02:16:06	07:28:45
1973	1544	204	John Boyer	1349	M45-49	USA	00:30:37	03:58:54	02:45:18	07:30:57
1975	1546	205	Harvard Young	1634	M45-49	USA	00:48:14	03:54:03	02:26:47	07:31:33
1982	1550	206	Peter Waddington	610	M45-49	USA	00:50:15	03:29:51	02:58:11	07:32:33
1999	1559	207	Eric Wakeling	1490	M45-49	USA	00:50:31	03:35:34	02:39:26	07:35:03
2009	1567	208	Shannon Elias	2377	M45-49	USA	00:40:11	03:41:00	02:58:44	07:36:11
2010	1568	209	David Stclair	887	M45-49	USA	00:42:56	03:38:33	02:45:03	07:36:36
2046	1597	210	David Hansen	2233	M45-49	USA	00:44:39	04:07:50	02:19:45	07:41:23
2047	1598	211	Carlos Lopez	1002	M45-49	CAN	01:12:41	03:41:32	02:25:40	07:41:27
2060	1607	212	Juan Prado	2553	M45-49	USA	00:48:53	04:03:47	02:26:03	07:42:24