Justin Holland -
Ironman 70.3 Oceanside 2023
Quick facts
2129/1655/223Alle/Geschlecht/AK
M45-49Altersklasse
505Startnummer
USANationalität
52:28 | 3:52:03 | 2:49:03 | 7:55:51 |
Vergleiche Justin Holland mit anderen Athleten!
505 Holland
1920 Gonzales ×
2492 Proudfit ×
1076 Annunciato Ikeda ×
2407 Annison ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:28 | 00:52:28 | 02:45 min/100m | +10:23 (222.) ● | +10:56 (1617.) ● | +10:46 (2086.) ● |
Wechsel | 01:07:37 | 00:15:09 | - | +05:04 (211.) ● | +05:16 (1606.) ● | +05:20 (2083.) ● | |
Radfahren | 20.3 km | 01:51:42 | 00:44:05 | 27.63 km/h | +04:47 (209.) ● | +04:48 (1530.) ● | +04:10 (1902.) ● |
Radfahren | 42.6 km | 02:39:26 | 00:47:44 | 28.03 km/h | +05:28 (212.) ● | +05:16 (1496.) ● | +04:30 (1851.) ● |
Radfahren | 63.9 km | 03:44:35 | 01:05:09 | 19.62 km/h | +14:31 (229.) ● | +15:01 (1694.) ● | +14:06 (2171.) ● |
Radfahren | 64.3 km | 03:45:54 | 00:01:19 | 18.23 km/h | +00:03 (167.) ● | +00:03 (1233.) ● | +00:03 (1548.) ● |
Radfahren | 92.2 km | 04:59:40 | 01:13:46 | 22.69 km/h | +15:48 (223.) ● | +14:24 (1632.) ● | +13:24 (2076.) ● |
Radfahren | 92.2 km | 04:59:40 | 03:52:03 | 23.84 km/h | +40:37 (216.) ● | +39:32 (1630.) ● | +36:13 (2059.) ● |
Wechsel | 05:06:48 | 00:07:08 | - | +00:32 (158.) ● | +00:51 (1224.) ● | +00:59 (1613.) ● | |
Laufen | 0.7 km | 05:09:30 | 00:02:42 | 03:51 min/km | +00:33 (217.) ● | +00:37 (1642.) ● | +00:35 (2118.) ● |
Laufen | 2.1 km | 05:19:02 | 00:09:32 | 06:48 min/km | +01:24 (203.) ● | +01:35 (1514.) ● | +01:29 (1937.) ● |
Laufen | 3.4 km | 05:29:48 | 00:10:46 | 08:16 min/km | +02:58 (227.) ● | +03:07 (1700.) ● | +03:02 (2200.) ● |
Laufen | 6.3 km | 05:50:44 | 00:20:56 | 07:13 min/km | +04:16 (211.) ● | +04:33 (1593.) ● | +04:22 (2053.) ● |
Laufen | 9 km | 06:11:20 | 00:20:36 | 07:37 min/km | +03:11 (195.) ● | +03:33 (1475.) ● | +03:24 (1886.) ● |
Laufen | 10.4 km | 06:20:56 | 00:09:36 | 06:51 min/km | +01:11 (187.) ● | +01:20 (1384.) ● | +01:16 (1761.) ● |
Laufen | 11.8 km | 06:32:30 | 00:11:34 | 08:15 min/km | +02:34 (211.) ● | +02:43 (1592.) ● | +02:39 (2069.) ● |
Laufen | 13.2 km | 06:44:24 | 00:11:54 | 08:30 min/km | +02:56 (217.) ● | +03:05 (1639.) ● | +03:01 (2134.) ● |
Laufen | 14.6 km | 06:54:56 | 00:10:32 | 07:31 min/km | +01:58 (201.) ● | +02:07 (1517.) ● | +02:04 (1961.) ● |
Laufen | 17.4 km | 07:18:57 | 00:24:01 | 08:34 min/km | +05:38 (213.) ● | +06:00 (1605.) ● | +05:52 (2078.) ● |
Laufen | 20.1 km | 07:46:38 | 00:27:41 | 10:15 min/km | +08:56 (229.) ● | +09:19 (1725.) ● | +09:13 (2244.) ● |
Laufen | 21.1 km | 07:55:51 | 00:09:13 | 09:13 min/km | +02:27 (218.) ● | +02:29 (1661.) ● | +02:29 (2159.) ● |
Laufen | 21.1 km | 07:55:51 | 02:49:03 | 08:00 min/km | +38:02 (215.) ● | +40:28 (1626.) ● | +39:26 (2108.) ● |
Total | 115.2 km | 07:55:51 | 07:55:51 | 14.53 km/h | +01:34:38 (223.) ● | +01:37:03 (1655.) ● | +01:32:44 (2129.) ● |