Justin Holland -
Ironman 70.3 Oceanside 2023

Quick facts

2129/1655/223All/Gender/AG

M45-49Age group

505Bib number

USANationality


52:28	3:52:03	2:49:03	7:55:51

Compare Justin Holland with other athletes!

505 Holland

1920 Gonzales ×

2492 Proudfit ×

1076 Annunciato Ikeda ×

2407 Annison ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:28	00:52:28	02:45 min/100m	+10:23 (222.) ●	+10:56 (1617.) ●	+10:46 (2086.) ●
Transition		01:07:37	00:15:09	-	+05:04 (211.) ●	+05:16 (1606.) ●	+05:20 (2083.) ●
Bike	20.3 km	01:51:42	00:44:05	27.63 km/h	+04:47 (209.) ●	+04:48 (1530.) ●	+04:10 (1902.) ●
Bike	42.6 km	02:39:26	00:47:44	28.03 km/h	+05:28 (212.) ●	+05:16 (1496.) ●	+04:30 (1851.) ●
Bike	63.9 km	03:44:35	01:05:09	19.62 km/h	+14:31 (229.) ●	+15:01 (1694.) ●	+14:06 (2171.) ●
Bike	64.3 km	03:45:54	00:01:19	18.23 km/h	+00:03 (167.) ●	+00:03 (1233.) ●	+00:03 (1548.) ●
Bike	92.2 km	04:59:40	01:13:46	22.69 km/h	+15:48 (223.) ●	+14:24 (1632.) ●	+13:24 (2076.) ●
Bike	92.2 km	04:59:40	03:52:03	23.84 km/h	+40:37 (216.) ●	+39:32 (1630.) ●	+36:13 (2059.) ●
Transition		05:06:48	00:07:08	-	+00:32 (158.) ●	+00:51 (1224.) ●	+00:59 (1613.) ●
Run	0.7 km	05:09:30	00:02:42	03:51 min/km	+00:33 (217.) ●	+00:37 (1642.) ●	+00:35 (2118.) ●
Run	2.1 km	05:19:02	00:09:32	06:48 min/km	+01:24 (203.) ●	+01:35 (1514.) ●	+01:29 (1937.) ●
Run	3.4 km	05:29:48	00:10:46	08:16 min/km	+02:58 (227.) ●	+03:07 (1700.) ●	+03:02 (2200.) ●
Run	6.3 km	05:50:44	00:20:56	07:13 min/km	+04:16 (211.) ●	+04:33 (1593.) ●	+04:22 (2053.) ●
Run	9 km	06:11:20	00:20:36	07:37 min/km	+03:11 (195.) ●	+03:33 (1475.) ●	+03:24 (1886.) ●
Run	10.4 km	06:20:56	00:09:36	06:51 min/km	+01:11 (187.) ●	+01:20 (1384.) ●	+01:16 (1761.) ●
Run	11.8 km	06:32:30	00:11:34	08:15 min/km	+02:34 (211.) ●	+02:43 (1592.) ●	+02:39 (2069.) ●
Run	13.2 km	06:44:24	00:11:54	08:30 min/km	+02:56 (217.) ●	+03:05 (1639.) ●	+03:01 (2134.) ●
Run	14.6 km	06:54:56	00:10:32	07:31 min/km	+01:58 (201.) ●	+02:07 (1517.) ●	+02:04 (1961.) ●
Run	17.4 km	07:18:57	00:24:01	08:34 min/km	+05:38 (213.) ●	+06:00 (1605.) ●	+05:52 (2078.) ●
Run	20.1 km	07:46:38	00:27:41	10:15 min/km	+08:56 (229.) ●	+09:19 (1725.) ●	+09:13 (2244.) ●
Run	21.1 km	07:55:51	00:09:13	09:13 min/km	+02:27 (218.) ●	+02:29 (1661.) ●	+02:29 (2159.) ●
Run	21.1 km	07:55:51	02:49:03	08:00 min/km	+38:02 (215.) ●	+40:28 (1626.) ●	+39:26 (2108.) ●
Total	115.2 km	07:55:51	07:55:51	14.53 km/h	+01:34:38 (223.) ●	+01:37:03 (1655.) ●	+01:32:44 (2129.) ●

Ovr	Gen	Div	Name	#	AG
2112	1641	218	Lyle Anderson	1232	M45-49	USA	00:38:05	04:16:24	02:39:16	07:52:52
2114	1643	219	J.D. Gibb	1187	M45-49	CAN	00:43:29	03:23:46	03:11:21	07:53:15
2117	1646	220	Dennis Bermeo	1808	M45-49	USA	00:52:51	03:55:48	02:42:12	07:53:43
2118	1647	221	Chris Gonzales	1920	M45-49	USA	00:40:13	03:46:47	02:52:37	07:53:56
2126	1653	222	David Proudfit	2492	M45-49	USA	00:39:58	03:12:08	02:48:13	07:54:58
2129	1655	223	Justin Holland	505	M45-49	USA	00:52:28	03:52:03	02:49:03	07:55:51
2133	1658	224	Gustavo Annunciato Ikeda	1076	M45-49	BRA	00:43:22	04:44:42	02:08:02	07:55:58
2154	1673	225	Lex Annison	2407	M45-49	USA	01:02:53	03:54:43	02:45:34	08:01:25
2159	1676	226	Ian Abasolo	1444	M45-49	USA	00:53:31	04:01:42	02:43:47	08:02:29
2164	1679	227	John Toy	1878	M45-49	USA	00:49:46	04:08:29	02:38:11	08:03:34