Erlend Engum -
Ironman 70.3 Texas 2023

Quick facts

244/213/37Alle/Geschlecht/AK

M40-44Altersklasse

230Startnummer

NORNationalität


30:42	2:37:25	1:57:10	5:10:38

Vergleiche Erlend Engum mit anderen Athleten!

230 Engum

1788 Harbert ×

388 Andrews ×

1470 Lopez ×

93 Moy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:42	00:30:42	01:36 min/100m	-12:32 (10.) ●	-12:04 (58.) ●	-12:23 (72.) ●
Wechsel		00:33:25	00:02:43	-	-02:52 (21.) ●	-02:50 (109.) ●	-02:41 (182.) ●
Radfahren	18 km	01:03:48	00:30:23	35.55 km/h	-02:14 (51.) ●	-02:38 (307.) ●	-03:12 (350.) ●
Radfahren	32.4 km	01:26:21	00:22:33	38.31 km/h	-02:32 (39.) ●	-02:56 (225.) ●	-03:27 (251.) ●
Radfahren	44.9 km	01:45:56	00:19:35	38.3 km/h	-02:11 (39.) ●	-02:32 (225.) ●	-02:59 (251.) ●
Radfahren	57.4 km	02:08:59	00:23:03	32.54 km/h	-03:06 (45.) ●	-03:38 (254.) ●	-04:24 (287.) ●
Radfahren	71.8 km	02:35:34	00:26:35	32.5 km/h	-03:04 (55.) ●	-03:43 (302.) ●	-04:31 (339.) ●
Radfahren	89.8 km	03:10:50	00:35:16	30.62 km/h	-02:31 (66.) ●	-03:19 (408.) ●	-04:09 (467.) ●
Radfahren	89.8 km	03:10:50	02:37:25	34.23 km/h	-15:38 (48.) ●	-18:46 (284.) ●	-22:42 (319.) ●
Wechsel		03:13:28	00:02:38	-	-02:14 (36.) ●	-02:07 (276.) ●	-01:59 (429.) ●
Laufen	0.2 km	03:14:19	00:00:51	04:15 min/km	-00:03 (98.) ●	-00:03 (606.) ●	-00:04 (759.) ●
Laufen	0.3 km	03:15:01	00:00:42	07:00 min/km	-00:05 (41.) ●	-00:06 (273.) ●	-00:08 (334.) ●
Laufen	1 km	03:19:05	00:04:04	05:48 min/km	+00:34 (165.) ●	+00:28 (1097.) ●	+00:22 (1448.) ●
Laufen	2.8 km	03:27:56	00:08:51	04:55 min/km	-02:14 (24.) ●	-02:37 (142.) ●	-02:52 (167.) ●
Laufen	3.6 km	03:31:32	00:03:36	04:29 min/km	-00:57 (25.) ●	-01:10 (139.) ●	-01:15 (163.) ●
Laufen	5.7 km	03:41:54	00:10:22	04:56 min/km	-02:48 (27.) ●	-03:12 (175.) ●	-03:26 (217.) ●
Laufen	7.1 km	03:49:53	00:07:59	05:42 min/km	-00:56 (74.) ●	-01:10 (433.) ●	-01:19 (553.) ●
Laufen	7.3 km	03:50:36	00:00:43	03:34 min/km	-00:12 (22.) ●	-00:13 (127.) ●	-00:14 (158.) ●
Laufen	7.9 km	03:53:42	00:03:06	05:09 min/km	-00:54 (25.) ●	-00:58 (142.) ●	-01:02 (170.) ●
Laufen	9.8 km	04:03:33	00:09:51	05:11 min/km	-02:23 (33.) ●	-02:47 (201.) ●	-02:58 (254.) ●
Laufen	10.5 km	04:07:33	00:04:00	05:42 min/km	-00:58 (34.) ●	-01:09 (225.) ●	-01:13 (279.) ●
Laufen	12.6 km	04:26:09	00:18:36	08:51 min/km	+04:16 (170.) ●	+03:52 (1161.) ●	+03:41 (1588.) ●
Laufen	14.1 km	04:33:48	00:07:39	05:06 min/km	-01:49 (41.) ●	-02:05 (240.) ●	-02:12 (294.) ●
Laufen	14.2 km	04:34:34	00:00:46	07:40 min/km	-00:10 (32.) ●	-00:12 (208.) ●	-00:13 (254.) ●
Laufen	14.9 km	04:37:49	00:03:15	04:38 min/km	-00:56 (24.) ●	-01:02 (167.) ●	-01:05 (201.) ●
Laufen	16.7 km	04:48:14	00:10:25	05:47 min/km	-02:36 (37.) ●	-02:57 (224.) ●	-03:07 (279.) ●
Laufen	17.5 km	04:52:10	00:03:56	04:54 min/km	-01:17 (23.) ●	-01:27 (149.) ●	-01:31 (184.) ●
Laufen	19.6 km	05:03:32	00:11:22	05:24 min/km	-03:28 (28.) ●	-03:53 (189.) ●	-04:01 (237.) ●
Laufen	21 km	05:10:18	00:06:46	04:50 min/km	-02:17 (20.) ●	-02:36 (123.) ●	-02:42 (145.) ●
Laufen	21.1 km	05:10:38	00:00:20	03:19 min/km	-00:01 (75.) ●	-00:03 (471.) ●	-00:03 (608.) ●
Laufen	21.1 km	05:10:38	01:57:10	05:33 min/km	-19:14 (54.) ●	-23:20 (321.) ●	-25:22 (401.) ●
Total	112.8 km	05:10:38	05:10:38	21.79 km/h	-52:30 (37.) ●	-59:07 (213.) ●	-01:05:07 (244.) ●

Ges	Sex	Ak	Name	#	AK
220	191	32	David Sills	932	M40-44	USA	00:40:25	02:29:02	01:49:46	05:07:36
227	198	33	Vladimir Juarez Davalos	436	M40-44	MEX	00:48:11	02:37:25	01:37:40	05:08:33
235	204	34	Michael Quillen	72	M40-44	USA	00:40:30	02:31:05	01:49:12	05:09:43
239	208	35	Matthew Harbert	1788	M40-44	USA	00:39:17	02:44:44	01:41:43	05:09:58
242	211	36	Zack Andrews	388	M40-44	USA	00:40:56	02:32:50	01:52:19	05:10:30
244	213	37	Erlend Engum	230	M40-44	NOR	00:30:42	02:37:25	01:57:10	05:10:38
247	216	38	Osmel Lopez	1470	M40-44	USA	00:38:21	02:29:11	01:56:03	05:11:25
255	223	39	Hawnwan Moy	93	M40-44	USA	00:37:04	02:28:00	02:02:48	05:12:40
264	230	40	Craig Schroeder	702	M40-44	USA	00:38:12	02:32:03	01:57:54	05:13:53
270	233	41	Luis Bustamante Carrillo	1228	M40-44	USA	00:43:11	02:30:15	01:53:09	05:14:21