Lissette Sierra -
Ironman 70.3 Texas 2023

Quick facts

1284/254/50Alle/Geschlecht/AK

F40-44Altersklasse

452Startnummer

GTMNationalität


52:44	3:16:27	2:22:41	6:43:02

Vergleiche Lissette Sierra mit anderen Athleten!

452 Sierra

1529 Estrada ×

1914 Perez ×

1353 Hubbs ×

270 Harrel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:44	00:52:44	02:46 min/100m	+06:52 (67.) ●	+08:21 (403.) ●	+09:39 (1674.) ●
Wechsel		00:59:52	00:07:08	-	+01:49 (65.) ●	+01:43 (368.) ●	+01:44 (1486.) ●
Radfahren	18 km	01:37:24	00:37:32	28.77 km/h	+02:33 (64.) ●	+02:18 (349.) ●	+03:57 (1635.) ●
Radfahren	32.4 km	02:06:11	00:28:47	30.02 km/h	+01:41 (57.) ●	+01:21 (307.) ●	+02:47 (1548.) ●
Radfahren	44.9 km	02:31:10	00:24:59	30.02 km/h	+01:27 (57.) ●	+01:10 (307.) ●	+02:25 (1548.) ●
Radfahren	57.4 km	02:59:25	00:28:15	26.55 km/h	-00:44 (37.) ●	-01:09 (202.) ●	+00:48 (1175.) ●
Radfahren	71.8 km	03:32:34	00:33:09	26.06 km/h	+00:38 (48.) ●	+00:05 (244.) ●	+02:03 (1312.) ●
Radfahren	89.8 km	04:16:19	00:43:45	24.69 km/h	+02:46 (59.) ●	+02:13 (312.) ●	+04:20 (1499.) ●
Radfahren	89.8 km	04:16:19	03:16:27	27.43 km/h	+08:21 (56.) ●	+05:58 (286.) ●	+16:20 (1454.) ●
Wechsel		04:20:21	00:04:02	-	-00:21 (33.) ●	-00:42 (199.) ●	-00:35 (923.) ●
Laufen	0.2 km	04:21:18	00:00:57	04:45 min/km	-00:04 (38.) ●	-00:02 (245.) ●	+00:02 (1294.) ●
Laufen	0.3 km	04:22:08	00:00:50	08:20 min/km	-00:04 (31.) ●	-00:04 (171.) ●	±00:00 (1103.) ●
Laufen	1 km	04:25:51	00:03:43	05:18 min/km	-00:14 (37.) ●	-00:15 (191.) ●	+00:01 (1151.) ●
Laufen	2.8 km	04:37:11	00:11:20	06:17 min/km	-01:05 (32.) ●	-01:14 (170.) ●	-00:23 (973.) ●
Laufen	3.6 km	04:41:50	00:04:39	05:48 min/km	-00:24 (36.) ●	-00:31 (180.) ●	-00:12 (963.) ●
Laufen	5.7 km	04:55:14	00:13:24	06:22 min/km	-00:57 (33.) ●	-01:16 (171.) ●	-00:24 (955.) ●
Laufen	7.1 km	05:04:25	00:09:11	06:33 min/km	-00:23 (37.) ●	-00:40 (190.) ●	-00:07 (999.) ●
Laufen	7.3 km	05:05:18	00:00:53	04:24 min/km	-00:05 (31.) ●	-00:07 (161.) ●	-00:04 (877.) ●
Laufen	7.9 km	05:09:13	00:03:55	06:31 min/km	-00:20 (31.) ●	-00:26 (159.) ●	-00:13 (888.) ●
Laufen	9.8 km	05:21:21	00:12:08	06:23 min/km	-01:01 (31.) ●	-01:20 (163.) ●	-00:41 (853.) ●
Laufen	10.5 km	05:26:14	00:04:53	06:58 min/km	-00:27 (36.) ●	-00:34 (168.) ●	-00:20 (870.) ●
Laufen	12.6 km	05:41:17	00:15:03	07:10 min/km	-00:26 (38.) ●	-00:35 (206.) ●	+00:08 (1035.) ●
Laufen	14.1 km	05:51:24	00:10:07	06:44 min/km	+00:04 (44.) ●	-00:10 (230.) ●	+00:16 (1105.) ●
Laufen	14.2 km	05:52:20	00:00:56	09:20 min/km	-00:04 (33.) ●	-00:06 (189.) ●	-00:03 (963.) ●
Laufen	14.9 km	05:56:48	00:04:28	06:22 min/km	+00:05 (49.) ●	-00:02 (248.) ●	+00:08 (1131.) ●
Laufen	16.7 km	06:10:39	00:13:51	07:41 min/km	+00:08 (43.) ●	-00:15 (223.) ●	+00:19 (1063.) ●
Laufen	17.5 km	06:16:22	00:05:43	07:08 min/km	+00:08 (48.) ●	+00:02 (260.) ●	+00:16 (1177.) ●
Laufen	19.6 km	06:32:52	00:16:30	07:51 min/km	+00:55 (52.) ●	+00:42 (280.) ●	+01:07 (1219.) ●
Laufen	21 km	06:42:39	00:09:47	06:59 min/km	+00:07 (43.) ●	±00:00 (254.) ●	+00:19 (1147.) ●
Laufen	21.1 km	06:43:02	00:00:23	03:49 min/km	+00:01 (50.) ●	±00:00 (259.) ●	±00:00 (1178.) ●
Laufen	21.1 km	06:43:02	02:22:41	06:45 min/km	-04:06 (37.) ●	-06:53 (201.) ●	+00:09 (1016.) ●
Total	112.8 km	06:43:02	06:43:02	16.79 km/h	+12:35 (50.) ●	+08:27 (254.) ●	+27:17 (1284.) ●

Ges	Sex	Ak	Name	#	AK
1189	234	45	Dena McPhedran	806	F40-44	CAN	00:44:00	03:12:20	02:27:42	06:34:38
1197	236	46	Tawnya Mann	823	F40-44	USA	00:33:41	03:01:39	02:48:33	06:35:15
1203	238	47	Tina Ruredzo	479	F40-44	USA	00:47:54	03:11:08	02:26:45	06:35:37
1217	242	48	Ana Carolina Estrada	1529	F40-44	USA	00:45:19	03:14:33	02:30:18	06:37:14
1250	246	49	Karen Perez	1914	F40-44	USA	00:40:19	02:51:15	03:02:35	06:40:40
1284	254	50	Lissette Sierra	452	F40-44	GTM	00:52:44	03:16:27	02:22:41	06:43:02
1285	255	51	Angela Hubbs	1353	F40-44	USA	00:47:04	03:27:15	02:19:59	06:43:04
1292	259	52	Susanna Harrel	270	F40-44	USA	00:55:37	03:13:24	02:24:52	06:43:35
1354	276	53	Nova Chauvin	1426	F40-44	USA	00:47:32	03:14:07	02:36:08	06:48:26
1413	288	54	Amie Hufton	879	F40-44	USA	00:43:36	03:05:29	02:55:17	06:53:47