Tommyshawn Long -
Ironman 70.3 Texas 2023

Quick facts

1362/1019/134Alle/Geschlecht/AK

M30-34Altersklasse

713Startnummer

USANationalität


40:11	3:33:59	2:27:53	6:49:14

Vergleiche Tommyshawn Long mit anderen Athleten!

713 Long

201 Vega ×

861 de Leon ×

1891 Quarles ×

1609 Gibson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:11	00:40:11	02:06 min/100m	-02:24 (77.) ●	-02:35 (530.) ●	-02:54 (698.) ●
Wechsel		00:44:06	00:03:55	-	-01:33 (57.) ●	-01:38 (405.) ●	-01:29 (611.) ●
Radfahren	18 km	01:21:47	00:37:41	28.66 km/h	+04:30 (162.) ●	+04:40 (1225.) ●	+04:06 (1649.) ●
Radfahren	32.4 km	01:52:28	00:30:41	28.16 km/h	+05:10 (170.) ●	+05:12 (1278.) ●	+04:41 (1734.) ●
Radfahren	44.9 km	02:19:06	00:26:38	28.16 km/h	+04:29 (170.) ●	+04:31 (1277.) ●	+04:04 (1732.) ●
Radfahren	57.4 km	02:52:01	00:32:55	22.78 km/h	+06:11 (165.) ●	+06:14 (1237.) ●	+05:28 (1648.) ●
Radfahren	71.8 km	03:30:20	00:38:19	22.55 km/h	+07:53 (168.) ●	+08:01 (1261.) ●	+07:13 (1704.) ●
Radfahren	89.8 km	04:18:05	00:47:45	22.62 km/h	+09:05 (168.) ●	+09:10 (1266.) ●	+08:20 (1730.) ●
Radfahren	89.8 km	04:18:05	03:33:59	25.18 km/h	+37:18 (167.) ●	+37:48 (1265.) ●	+33:52 (1701.) ●
Wechsel		04:21:21	00:03:16	-	-01:30 (61.) ●	-01:29 (447.) ●	-01:21 (652.) ●
Laufen	0.2 km	04:22:07	00:00:46	03:50 min/km	-00:07 (51.) ●	-00:08 (326.) ●	-00:09 (394.) ●
Laufen	0.3 km	04:22:51	00:00:44	07:20 min/km	-00:02 (69.) ●	-00:04 (439.) ●	-00:06 (531.) ●
Laufen	1 km	04:26:16	00:03:25	04:52 min/km	-00:06 (90.) ●	-00:11 (580.) ●	-00:17 (716.) ●
Laufen	2.8 km	04:37:11	00:10:55	06:03 min/km	-00:20 (94.) ●	-00:33 (639.) ●	-00:48 (823.) ●
Laufen	3.6 km	04:41:47	00:04:36	05:44 min/km	-00:05 (103.) ●	-00:10 (711.) ●	-00:15 (932.) ●
Laufen	5.7 km	04:55:41	00:13:54	06:37 min/km	+00:33 (115.) ●	+00:20 (813.) ●	+00:06 (1078.) ●
Laufen	7.1 km	05:04:56	00:09:15	06:36 min/km	+00:18 (106.) ●	+00:06 (772.) ●	-00:03 (1024.) ●
Laufen	7.3 km	05:05:55	00:00:59	04:54 min/km	+00:04 (128.) ●	+00:03 (962.) ●	+00:02 (1287.) ●
Laufen	7.9 km	05:10:18	00:04:23	07:18 min/km	+00:23 (127.) ●	+00:19 (920.) ●	+00:15 (1245.) ●
Laufen	9.8 km	05:25:16	00:14:58	07:52 min/km	+02:34 (138.) ●	+02:20 (1075.) ●	+02:09 (1464.) ●
Laufen	10.5 km	05:31:35	00:06:19	09:01 min/km	+01:13 (144.) ●	+01:10 (1115.) ●	+01:06 (1525.) ●
Laufen	12.6 km	05:47:04	00:15:29	07:22 min/km	+00:59 (116.) ●	+00:45 (831.) ●	+00:34 (1120.) ●
Laufen	14.1 km	05:58:20	00:11:16	07:30 min/km	+01:41 (141.) ●	+01:32 (1043.) ●	+01:25 (1423.) ●
Laufen	14.2 km	05:59:20	00:01:00	10:00 min/km	+00:03 (122.) ●	+00:02 (890.) ●	+00:01 (1193.) ●
Laufen	14.9 km	06:03:41	00:04:21	06:12 min/km	+00:10 (111.) ●	+00:04 (777.) ●	+00:01 (1050.) ●
Laufen	16.7 km	06:18:18	00:14:37	08:07 min/km	+01:26 (119.) ●	+01:15 (913.) ●	+01:05 (1239.) ●
Laufen	17.5 km	06:24:11	00:05:53	07:21 min/km	+00:34 (121.) ●	+00:30 (902.) ●	+00:26 (1254.) ●
Laufen	19.6 km	06:39:48	00:15:37	07:26 min/km	+00:32 (102.) ●	+00:22 (766.) ●	+00:14 (1040.) ●
Laufen	21 km	06:48:52	00:09:04	06:28 min/km	-00:07 (98.) ●	-00:18 (684.) ●	-00:24 (916.) ●
Laufen	21.1 km	06:49:14	00:00:22	03:39 min/km	+00:01 (116.) ●	-00:01 (760.) ●	-00:01 (1032.) ●
Laufen	21.1 km	06:49:14	02:27:53	07:00 min/km	+09:44 (116.) ●	+07:23 (847.) ●	+05:21 (1142.) ●
Total	112.8 km	06:49:14	06:49:14	16.54 km/h	+41:35 (134.) ●	+39:29 (1019.) ●	+33:29 (1362.) ●

Ges	Sex	Ak	Name	#	AK
1282	970	129	Matthew Schroeder	1254	M30-34	USA	00:39:59	03:15:19	02:35:23	06:43:00
1320	992	130	Austin Drake	825	M30-34	USA	00:41:59	03:18:47	02:37:20	06:46:17
1321	993	131	Amos Kuhn	1393	M30-34	USA	00:53:18	02:58:39	02:43:40	06:46:18
1322	994	132	Nick Vega	201	M30-34	USA	00:39:53	02:49:46	02:59:33	06:46:18
1325	996	133	Isaac de Leon	861	M30-34	USA	00:51:15	03:13:51	02:29:58	06:46:27
1362	1019	134	Tommyshawn Long	713	M30-34	USA	00:40:11	03:33:59	02:27:53	06:49:14
1372	1029	135	Neil Quarles	1891	M30-34	USA	00:47:21	03:17:14	02:31:34	06:50:25
1378	1035	136	Tanner Gibson	1609	M30-34	USA	00:50:28	03:12:06	02:42:20	06:51:43
1381	1038	137	Domonic Ayala	1107	M30-34	USA	00:40:16	03:23:54	02:28:40	06:52:01
1395	1045	138	Matthew Kaufmann	1002	M30-34	USA	00:50:23	03:08:56	02:43:21	06:52:41